Newsletter 8 October 2, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: bexley, Energy Healing, Healing, Holistic Therapy, London, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Many people still use alcohol to clean oily, acne prone skin but did you know that treating skin with a drying agent like alcohol will only make acne problems worse? Alcohol dries the skin and increases the number of flaking skin cells. These skin cells are at the heart of acne. When the skin cells block the sebaceous (oil) glands of the face, the backup causes what we all know as a pimple. The more dry skin cells, the more chance of the pores becoming blocked and causing more acne.
Have you ever tried…?
Vitamin E is great for hands. After a trip to the salon, I noticed the manicurist placing a serum with Vitamin E in it on my nails before filing down the rough skin around the fingertips. Vitamin E is a natural moisturizer and antioxidant that can help to soften the skin of the hands and fingers. Vitamin E also makes cuticle removing easier and less painful.
Thought of the Month….
…that yearning for a new way will not produce it. Only ending the old way can do that.
You cannot hold onto the old all the while declaring that you want something new. The old will defy the new; the old will deny the new; the old will decry the new.
There is only one way to bring in the new. You must make room for it. (Neale Donald Walsche)
What’s on…
Come along and sample therapies at monthly Pamper Events, the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit my website www.soul-essence.com
I am starting a monthly Meditation group at home from the first Wednesday evening in November. If you are interested please contact me for more information and to book your place.
If you’d like to book an appointment for any of the therapies, please give me a call.
I look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Pamper Events Bexley and Bexleyheath South East London September 24, 2011
Posted by the energy healer in Pamper Events.Tags: bexley, Chakra balancing, Energy Healing, London, Pamper event, south east London
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Ladies there is no need to cut back on pampering yourself with luxurious treatments, with the wide selection of therapies available at reasonable prices at the Bexley and Bexleyheath Pamper Events
Why not come along one Saturday try a treatment and relax for a while. Soul Essence offer 20 minutes of Energy Healing or Natural Lift Face massage or luxury Natural Face treatments for £9. There are other therapists offering, manicures, reflexology, various types of massage, chiropody, and more at very affordable prices.
These events are held in the Freemantle Hall, Bexley Village, Kent, DA5 1AA (gmap) on the last Saturday of each month 10:30 to 15:30, no event in July or December and Roberts Hall Broadway Bexleyheath DA6 7BT (behind Christchurch) (gmap) on the second Saturday of each month 11:30 to 16:30, admission is FREE to both events.
If you would like more information send me an email
Ladies Pamper Night – 17th November 2011 September 24, 2011
Posted by the energy healer in Alternative Therapy, Holistic Therapy, Natural Healing, Pamper Events.Tags: 3rd New Eltham Guides, Energy Healing, London, Pamper event, Pamper night, south east London
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Fundraising event for the 3rd New Eltham Guides to raise money for future trips abroad, camps and other activities.
We invite you to a relaxing evening with friends, where you can be pampered and enjoy some light refreshments. Please come along and support the girls and local therapists at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m.
Therapies include hot stone massage, energy healing, ear candling, reflexology, manicures, indian head massage, aromatherapy and many others.
Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.
If you would like to book a session in advance please contact me.
If you are therapist and would like have a table please contact me we still have a few spaces left.
We run the events once a term, check out my main page for the new dates
Newsletter 7 August 30, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.
A deficiency of Vitamin D can cause these symptoms: Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.
People with an increased risk of Vitamin D deficiency include: City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
So get out into the sun for at least 15 minutes a day!
Have you ever tried…?
……eating an apple a day as per doctor’s orders? There are many documented studies that show the numerous health benefits of apples but one very interesting one by French researchers showed that phloridzin, an anti diabetic agent found in apple peels doesn’t just help diabetics control their insulin, it also reduces the risk of Osteoporosis and may also increase bone density. This combined with boron, which is another ingredient in apples that increases bone strength, means that an apple a day is certainly a good thing!
Thought of the Month….
…that holding a grudge does no one any good, and rarely achieves the result of hurting or damaging the one you cannot forgive.
The only one who gets hurt or damaged by your holding a grudge is you. Now I know that you already know this. So why hold a grudge?
Many people say, “It is to protect my own dignity. I will not speak to that person unless he or she speaks to me first — and says they are sorry, and asks forgiveness.” Yet is this the way to retain one’s dignity?
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit http://soul-essence.com
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Ladies Pamper Night – South East London July 27, 2011
Posted by the energy healer in Healing, Pamper Events.Tags: Energy Healing, London, Pamper event, Pamper night, south east London
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Ladies Pamper Night - We run these once a term, our next one will be in November date to be advised.
If you would like information to be emailed to you once we have set the date please contact me to be added to the circulation list.
These are fundraising events for the 3rd New Eltham Guides to raise money for camps, activities and trips abroad.
We invite you to an evening of Beauty, Nails, Crafts, Services and Products for Women at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m. There will be light refreshments, a cake stall and lots of pampering available. Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.
If you are therapist and would like have a table please contact me for more information.
Ladies Pamper Night – 23rd June 2011 May 18, 2011
Posted by the energy healer in Alternative Therapy, Holistic Therapy, Natural Healing, Pamper Events.add a comment
Fundraising event for the 3rd New Eltham Guides to raise money for future trips abroad, camps and other activities.
We invite you to a relaxing evening with friends, where you can be pampered and enjoy some light refreshments. Please come along and support the girls and local therapists at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m.
Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.
If you would like to book a session in advance please contact me.
If you are therapist and would like have a table please contact me we still have a few spaces left.
We run the events once a term, check out my main page for the new dates
Ladies Pamper Night – South East London March 15, 2011
Posted by the energy healer in Alternative Therapy, Chakras, Healing, Holistic Therapy, Pamper Events.Tags: Energy Healing, Healing, London, Pamper event, south east London
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Ladies Pamper Night - 24th March 2011
Fundraising event for the 3rd New Eltham Guides to raise money for their next Summer Camp abroad in 2013.
We invite you to an evening of Beauty, Nails, Hair, Crafts, Services and Products for Women at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m. There will be light refreshments, a cake stall and lots of pampering available. Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.
If you would like to book a session in advance please contact me.
If you are therapist and would like have a table please contact me we still have a few spaces left.
We run the events once a term, check out my main page for the new dates.
Newsletter 6 November 3, 2010
Posted by the energy healer in Healing, Wellbeing Newsletter.Tags: Energy Healing, health, London, south east London
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
Make sure you chew each bite! This will lead to more efficient digestion and assists the satiety process –the system that tells us we are full and curtails our appetite.
By rushing our food we don’t give our body enough time to speak to our brain and then we feel bloated, overfull, and ill!
So take your time and enjoy your food!
Have you ever tried…?
Avocado isn’t just fantastic in guacamole or sushi, it is also included in many different moisturisers because of its regenerative and hydrating properties. Unlike many other moisturising ingredients, avocado can penetrate deep into the skin and so will help with skin suppleness and thus avoiding wrinkles.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit www.soul-essence.com
If you’d like to book an appointment for any of the therapies, please give me a call.
I look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Phone: 07711077485
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 5 October 2, 2010
Posted by the energy healer in Wellbeing Newsletter.Tags: Aloe Vera, Healing, London, south east London
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
Most people remember to cleanse and moisturise their skin every night. This is great, it cleans off all the pollution and sweat that accumulates on your skin during the day. The moisturiser also gives your skin nutrition so that it can repair and regenerate properly while you are asleep.
But do you cleanse when you wake up too? Think about what happens when you are asleep. You body is working hard. It is healing and renewing itself. During this, you are shedding thousands upon thousands of dead skin cells. You will also have a fine layer of dust on you that has settled from the air. Depending on your skin type, you may also have a mist of oil on your skin. Combine all of this and you have a lovely mixture that will plug pores and suffocate your skin. Who wants to apply makeup or shave directly on skin that is covered with dead skin cells, dust, oil and dirt?
Cleanse and look after your skin last thing at night AND first thing in the morning.
Have you ever tried…?
Aloe Vera – Aloe Vera is one of the most widely used natural treatments for both internal and external problems. As a salve, Aloe Vera is most often used to treat skin burns, up to and including sunburns. Aloe Vera is also available as a natural supplement and is thought to aid in digestion and relieve gastrointestinal distress. Aloe Vera more than likely holds its roots in the northern African landscapes, but today can be found all over the United States as lawn and potted plants.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit www.soul-essence.com
If you’d like to book an appointment for any of our therapies, please give us a call.
We look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Phone: 07711077485
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
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Newsletter 4 September 7, 2010
Posted by the energy healer in Wellbeing Newsletter.Tags: Holistic Therapy, London, Newsletter, south east London, Wellbeing
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
We are human. We think, we feel and we react. Why then has this taboo about crying in front of others become the norm? When did it occur that it was not ok to cry? Is it because as a society we are unable to understand one another’s deep emotions enough that it makes us uncomfortable and to protect ourselves from this feeling we try to remove it from our every day lives?
Crying is our bodies way of releasing the fear, stress, anger, trauma, pain, grief and even happiness that we experience. We cry when we are in a heightened state of emoting. It is natural. So the next time you feel that tightness in your throat, that sense of inexplicable emotion let it out!
Crying happens for all sorts of reasons. And yes it is natural but if you are finding that you are crying more often or your feelings are possibly due to depression or ongoing grief see your doctor or a counsellor! It could be a hormonal change or it could simply be the winter blues or you could just be a super emoter. In any case talk to someone about it. As we like to say it’s better out than in!
Have you ever tried…?
Cinnamon Oil – When beautiful full lips are required for that night on the town, fat injections may not be in the budget. Fuller lips no longer require cosmetic surgery when a vial of cinnamon oil is lying around. A few drops of cinnamon oil on the lips will bring blood to the top of the skin and the lips will appear fuller, longer. Peppermint oil will often provide the same effect.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and termly at All Saints Church Hall Bercta Road SE9 on Thursday evenings for more information visit www.soul-essence.com
If you’d like to book an appointment for any of our therapies, please give us a call.
We look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
