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Newsletter 8 October 2, 2011

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Many people still use alcohol to clean oily, acne prone skin but did you know that treating skin with a drying agent like alcohol will only make acne problems worse? Alcohol dries the skin and increases the number of flaking skin cells. These skin cells are at the heart of acne. When the skin cells block the sebaceous (oil) glands of the face, the backup causes what we all know as a pimple. The more dry skin cells, the more chance of the pores becoming blocked and causing more acne.

Have you ever tried…?

Vitamin E is great for hands. After a trip to the salon, I noticed the manicurist placing a serum with Vitamin E in it on my nails before filing down the rough skin around the fingertips. Vitamin E is a natural moisturizer and antioxidant that can help to soften the skin of the hands and fingers. Vitamin E also makes cuticle removing easier and less painful.

Thought of the Month….

…that yearning for a new way will not produce it. Only ending the old way can do that.

You cannot hold onto the old all the while declaring that you want something new. The old will defy the new; the old will deny the new; the old will decry the new.

There is only one way to bring in the new. You must make room for it. (Neale Donald Walsche)

What’s on…

Come along and sample therapies at monthly Pamper Events, the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit my website www.soul-essence.com

I am starting a monthly Meditation group at home from the first Wednesday evening in November. If you are interested please contact me for more information and to book your place.

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,

Rosemary Thomas

Soul Essence

Website: www.Soul-Essence.com

Email: Soul.Essence@btinternet.com

 

Newsletter 7 August 30, 2011

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.

A deficiency of Vitamin D can cause these symptoms: Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.

People with an increased risk of Vitamin D deficiency include: City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.

So get out into the sun for at least 15 minutes a day!

Have you ever tried…?

……eating an apple a day as per doctor’s orders? There are many documented studies that show the numerous health benefits of apples but one very interesting one by French researchers showed that phloridzin, an anti diabetic agent found in apple peels doesn’t just help diabetics control their insulin, it also reduces the risk of Osteoporosis and may also increase bone density. This combined with boron, which is another ingredient in apples that increases bone strength, means that an apple a day is certainly a good thing!

Thought of the Month….

…that holding a grudge does no one any good, and rarely achieves the result of hurting or damaging the one you cannot forgive.

The only one who gets hurt or damaged by your holding a grudge is you. Now I know that you already know this. So why hold a grudge?

Many people say, “It is to protect my own dignity. I will not speak to that person unless he or she speaks to me first — and says they are sorry, and asks forgiveness.” Yet is this the way to retain one’s dignity?

What’s on…

Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit http://soul-essence.com

If you’d like to book an appointment for any of the therapies, please give me a call.

Best wishes,

Rosemary Thomas

Soul Essence

Website: www.Soul-Essence.com

Email: Soul.Essence@btinternet.com

Ladies Pamper Night – South East London July 27, 2011

Posted by the energy healer in Healing, Pamper Events.
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Ladies Pamper Night - We run these once a term, our next one will be in November date to be advised.

If you would like information to be emailed to you once we have set the date please contact me to be added to the circulation list.

These are fundraising events for the 3rd New Eltham Guides to raise money for camps, activities and trips abroad.

We invite you to an evening of Beauty, Nails, Crafts, Services and Products for Women at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m. There will be light refreshments, a cake stall and lots of pampering available. Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.

If you are therapist and would like have a table please contact me  for more information.

Ladies Pamper Night – South East London March 15, 2011

Posted by the energy healer in Alternative Therapy, Chakras, Healing, Holistic Therapy, Pamper Events.
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Ladies Pamper Night - 24th March 2011

Fundraising event for the 3rd New Eltham Guides to raise money for their next Summer Camp abroad in 2013.

We invite you to an evening of Beauty, Nails, Hair, Crafts, Services and Products for Women at All Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m. to 10 p.m. There will be light refreshments, a cake stall and lots of pampering available. Admission is free. Sessions cost between £7 and £20 for 15 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we still have a few spaces left.

We run the events once a term, check out my main page for the new dates.

Newsletter 6 November 3, 2010

Posted by the energy healer in Healing, Wellbeing Newsletter.
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…

Did you know…?

Make sure you chew each bite! This will lead to more efficient digestion and assists the satiety process –the system that tells us we are full and curtails our appetite.

By rushing our food we don’t give our body enough time to speak to our brain and then we feel bloated, overfull, and ill!

So take your time and enjoy your food!

Have you ever tried…?

Avocado isn’t just fantastic in guacamole or sushi, it is also included in many different moisturisers because of its regenerative and hydrating properties. Unlike many other moisturising ingredients, avocado can penetrate deep into the skin and so will help with skin suppleness and thus avoiding wrinkles.

What’s on…

Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit www.soul-essence.com

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,

Rosemary Thomas

Soul Essence

Phone: 07711077485

Website: www.Soul-Essence.com

Email: Soul.Essence@btinternet.com

Summer Promotion May 23, 2010

Posted by the energy healer in Healing.
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If you want to have fabulous skin, then here’s the solution – have a course of Natural Face Treatments

Soul Essence does Natural Face Treatments using all natural products – no chemicals which will help to re-hydrate your skin.

  • Natural products to nourish your skin
  • Promoting cell regeneration
  • Book a course now and get your skin ready for the summer
  • Pamper yourself this summer and save £10 on each single treatment or book and pay £75 for 4 treatments saving £45

For my price list click here

Contact Soul Essence now to take advantage of this offer

Spiritual Laws – Law of Meditation October 11, 2009

Posted by the energy healer in Healing, Holistic Therapy, Natural Healing, Spiritual laws.
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There are thirty six or more spiritual laws which offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I will briefly explain each law over the coming weeks, if you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or wanting an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Meditation

Meditation requires you to place yourself away from the hustle and bustle of life in order to hear the still quiet of the Divine/Source/Universe.

When you’re having a conversation with someone who is always talking and never listens, they talk right over you, you try and disconnect as soon as possible. Well the Universe will metaphorically put the receiver down if you do not listen to its replies.

If you pray and don’t take time to listen to the reply, you get know response, and you mind chatter won’t let the Divine/Source/Universe get a word in edgeways. The aim and intention of meditation is to quiet the mind, stop the internal chatter/ego long enough for Source to drop in the seeds of guidance and wisdom. During these moments we are open to inspiration and answers to our questions.

We live in heaven or hell according to our inner world. Meditation allows our divine self to expand so we free ourselves from hell and create heaven. Many people prefer to meditate by doing gardening, walking in nature, playing music, painting or drawing, silence the mind chatter and open your right brain to receive inspiration.

With any spiritual practice it helps to have a regular routine and meditate at the same time and place each day. If you can create an alter to place candles, crystals, things which are sacred to you, to raise the vibration even better.

 

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“In the silence you will receive pearls of divine wisdom.”

Understanding these laws can helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc..

If you would like to know more about energy healing please contact me or visit my website www.soul-essence.com

Spiritual Laws – Law of Prayer September 22, 2009

Posted by the energy healer in Healing, Holistic Therapy, Natural Healing, Spiritual laws.
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There are thirty six or more spiritual laws which offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I will briefly explain each law over the coming weeks, if you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or wanting an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Prayer

Prayer is communicating with God, the universe, the creator, whatever we refer to our source as. Every thought and word we send out is prayer. Worry is negative prayer, telling our source how frightened we are and reinforcing the things we don’t want to happen.

When praying we should pray from our hearts and with pure intention if we wish our prayer to be answered. If you use anger, manipulation, greed, bargaining our source is unlikely to respond to your prayer.

The Law of prayer is to ask – believing that it will be granted. Faith is an active ingredient in bringing our prayers to realisation. The moment you offer a prayer to source, begin thanking the source for it. Also make preparations for what you have asked for. Have faith that it will be granted. Many people pray with out really expecting the prayer to be answered, so they take no action. They do not realise it is faith that activates a response from the universe/source. When you pray with others and all hold the vision, it strengthens the power or the prayer.

Love wants you to have your hearts desire. Love does not want his beloved to suffer. God is love. The block to receiving is at your end.

Many people pray for something they are not prepared to receive. Diana Cooper gave the example of a person praying for a car and being offered a car from an elderly aunt and replying “I can’t possibly accept your car”. It was only later he had realised his prayer was being answered.

Asking for something bad to happen to someone else of asking for victory over someone else is a mockery of prayer. The negative energy eventually boomerangs back to hit the sender.

Activating the Law of Prayer

First ask                                                                                       

Then detach from the result,

Thank God for responding,

Hold your faith,

Prepare for it to be granted

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“Ask believing, and it is already granted.”

Understanding these laws can helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc..

If you would like to know more about energy healing please contact me or visit my website www.soul-essence.com

Spiritual Laws – Law of Affirmation September 13, 2009

Posted by the energy healer in Healing, Holistic Therapy, Natural Healing, Spiritual laws.
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There are thirty six or more spiritual laws which offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I will briefly explain each law over the coming weeks, if you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or wanting an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Affirmation

Affirmations are phrases or thoughts which we repeat until they enter our subconscious mind and therefore become part of our brains programming. Most of us affirm thoughts unconsciously all the time, we make the same statements all the time until they become our reality.

These statements may be negative or positive, our brain is like a computer it is impersonal so accepts input with out discrimination. Therefore our affirmations enter the files of our brain/unconscious mind and effect how we feel and act.

If you constantly think “I am ugly “or “I am a failure” we gradually believe we are ugly or a failure and then we act that way. These are unhelpful affirmations.

The universe arranges itself to give you what you believe. The law or affirmation states that we bring about what we affirm. By affirming what we want to be , we will become it sooner then we think. Affirm that you have what we want to have and it will magnetise towards us. When we make affirmation, speak the words with energy and intent.

Affirmation should only contain positive words/phrases. The unconscious mind cannot compute negatives, our brain/computer ignores them. Affirming “I don’t want to be like my Mum” enters the unconscious without the “don’t” as “I want to be like my Mum” Affirmations should always be in the present tense. Computers have no concept of past or future. If you affirm “I will be healthy tomorrow”, tomorrow never comes, affirm “I am healthy now”.

When you decide on an affirmation repeat it whenever you have a free moment, driving the car, walking, in the loo, swimming etc. Fill your mind with positive statements and you will soon begin to notice the difference in your life. By constantly making positive affirmations to others you help them to improve their lives. By telling your children how capable they are you help them to be capable.

Examples of positive affirmations:

I am healthy and happy

Everyone loves me

I have a satisfying, well paid job as an office manager

I am an ascended master of great love and light.

I am an ascended being of infinite patience and wisdom.

My life is full of joy and laughter.

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“Constantly affirm you are who you want to be and you will soon become it.”

Understanding these laws can helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc..

If you would like to know more about energy healing please contact me or visit my website www.soul-essence.com

Spiritual Laws – Law of Discernment September 1, 2009

Posted by the energy healer in Healing, Holistic Therapy, Natural Healing, Spiritual laws.
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There are thirty six or more spiritual laws which offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I will briefly explain each law over the coming weeks, if you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or wanting an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Discrimination

As adults we are expected know right from wrong. Throughout our lives we are tested. When we are offered jobs, given guidance, meet people, e should check internally if it feels right.

At a deep level we know everything, our gut feelings let us know if someone is being honest or not if we care to listen. We often disregard this because our logical minds argue against it or we don’t want to believe it. This is overriding our intuition or gut feelings. If we do not discern we bear the resultant karma. Then we are tested again later in our lives.

To discriminate against someone on the grounds of sex, race or colour, is not spiritual. We should use discernment; ask ourselves does that person’s energy feel right as a friend or therapist? Is it comfortable to have a date with that person. We have the right to decide who you want in your life, it is discernment not judgement when we say no following our intuition.

None of us can know the whole truth while in a body. Only the creator knows that, but we should stay open and let our intuition guide us.

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“Listen to your intuition and trust it to guide you.”

Understanding these laws can helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc..

If you would like to know more about energy healing please contact me or visit my website www.soul-essence.com

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