Newsletter 12 January 31, 2012
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, meditation, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Have you ever had a back massage and noticed afterwards that the skin is all flushed or pink? Or exercised like a demon and every bit of you is hot except your thighs and buttocks?
This is because our circulation system has trouble getting blood into the stationary and fattier areas of our bodies. When we move, it’s easy to create a blood flow into our arms and legs but getting it into our torso is another matter. This is where regular massage comes in. Massage will help to get that circulation flowing. And at the same time it relieves muscle pain, inflammation, tension, and stress. What a bargain!
So, if you can, treat yourself to one a month at least and get that blood flowing.
Have you ever tried…?
Sage – Forget your deodorant, try some sausage! All jokes aside, the spice that gives sausage that sausage taste is sage. Sage is the most effective anti-perspirant man can use. This wonder herb cuts body perspiration by 50%. The herb can also be used as a preservative, for indigestion, to lower blood sugar levels and it can even stop a sore throat.
Thought of the Month….
……..that there is a Chinese proverb: Great doubts deep wisdom. Small doubts little wisdom.
Never stop doubting, never stop questioning, never, ever assume you have all the answers. Having all the answers kills the question itself; renders it lifeless — and you, too…
Keep looking, keep seeking. Never, ever find it all. Because when you find it all, you deny that there is more. And there is never not more. Neale Donald Walsch
What’s on…
Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village our termly events will be at All Saints Church Hall Bercta Road SE9 on Thursday 1st March 2012 and 21st June 2012 for more information visit http://soul-essence.com
The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the Wednesday group is almost full, in the new year I will possibly start another group on the second Tuesday evening of the month at 8pm if more people want to come along. If you are interested please contact me for more information and to book your place, for more information look on my website.
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 11 December 29, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, meditation, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Toothpaste for that problem pimple. Oily skin is more prone to pimples and acne. This is due to the clogging of the pores with oils which prevent the old skin from shedding. Toothpaste can help dry out the pimple to heal faster. If you find your skin is irritated by the toothpaste – try calamine lotion. It offers the same drying treatment for pimple relief.
Have you ever tried…?
Saffron – Got a little, or a lot, of money to burn? Saffron, one of the most expensive herbs available for purchase today, offers hypertension reducing qualities when brewed in a tea. As an added benefit for the outrageous cost, saffron also lowers cholesterol and calm the risk factors most often associated with heart attacks and strokes.
Thought of the Month….
…….just when it looks like life is falling apart, it may be falling together for the first time.
I have learnt to trust the process of life and not so much the outcome. Destinations have not nearly as much value as journeys.
So maybe you should let things fall apart at this juncture if that’s what’s happening. Don’t hang on so tenaciously. The nice thing about things falling apart is that you can pick up only the pieces that you want…... (Neale Donald Walsch)
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our next termly event will be at All Saints Church Hall Bercta Road SE9 is on Thursday evening in March 2012 date to be advised for more information visit http://soul-essence.com
I have started a monthly Meditation group at home the first Wednesday of the month at 8pm. . This has proved popular and the Wednesday group is almost full, in the new year I will start a group the second Tuesday evening of the month at 8pm. If you are interested please contact me for more information and to book your place, for more information look on my website.
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 10 December 1, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, meditation, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Using hair conditioner as a shaving cream? I was in the shower this morning and I noticed my can of favourite shaving cream was kaput! I reached for my hair conditioner and lathered it on thick and shaved easier and closer than ever before. Afterwards, I took a spin on the Internet and voila, others are doing it too. The conditioner leaves the hair softer and thus easier to cut off.
Have you ever tried…?
Strawberries for smoother feet. Strawberries are full of antioxidants that can help to treat the dry skin so eager to take over those feet. In order to utilize the power of the strawberry, mix 8 to 10 strawberries with 2 tablespoons of Olive Oil. Throw in a teaspoon of coarse or Kosher salt and you have one healthy foot scrub that will work just as well as any pumice stone!
Thought of the Month….
…that life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.
Florence Scovel Shinn.” So before you think, do, or say anything — imagine what it would be like to receive what you are sending.
Then, go one step further. Decide ahead of time what you would like to receive…and then send it. Quite deliberately. That is, give to, or cause in the life of, another what you would like to now experience. (Neale Donald Walsch)
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our next termly event will be at All Saints Church Hall Bercta Road SE9 is on Thursday evening in March 2012 date to be advised for more information visit http://soul-essence.com
I have started a monthly Meditation group at home the first Wednesday of the month at 8pm. . This has proved popular and the Wednesday group is almost full, in the new year I will start a group the second Tuesday evening of the month at 8pm. If you are interested please contact me for more information and to book your place, for more information look on my website.
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 9 November 1, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, meditation, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Thyme can heal all scalp irritation… The kitchen cupboard is the place where ‘thyme stands still’. When it comes to beauty and health, this tasty herb can also relieve an itchy scalp. Boiling 2 cups of water and adding 4 to 5 tablespoons of thyme will create an herbal infusion that can stop all the scalp scratching. The infusion will need to boil for 10 minutes. Then drain the thyme out of the water. Make sure to cool the water completely before using on the scalp and also do a test patch first!
Have you ever tried…?
Roses for stress relief. The power of the scent of a rose is evident. From those first few sniffs, the mind clears away and only beautiful thoughts remain. Taking this effect to a whole new level, if you like roses you could try ending your day with a rose petal bath. Simple add one cup of fresh rose petals to warm water. Can’t find rose petals, try mixing 1/2 cup of rose water with 1/2 cup of coconut milk and enjoy.
Thought of the Month….
….that love is not what you want, it is what you are. It is very important to not get these two confused.
If you think that love is what you want, you will go searching for it all over the place. If you think love is what you are, you will go sharing it all over the place. The second approach will cause you to find what the searching will never reveal.
Yet you cannot give love in order to get it. Doing that is as much as saying you do not now have it. And that statement will, of course, be your reality. No, you must give love because you have it to give. In this will you experience your own possession of love. (Neale Donald Walsch)
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit http://soul-essence.com
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 8 October 2, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: bexley, Energy Healing, Healing, Holistic Therapy, London, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Many people still use alcohol to clean oily, acne prone skin but did you know that treating skin with a drying agent like alcohol will only make acne problems worse? Alcohol dries the skin and increases the number of flaking skin cells. These skin cells are at the heart of acne. When the skin cells block the sebaceous (oil) glands of the face, the backup causes what we all know as a pimple. The more dry skin cells, the more chance of the pores becoming blocked and causing more acne.
Have you ever tried…?
Vitamin E is great for hands. After a trip to the salon, I noticed the manicurist placing a serum with Vitamin E in it on my nails before filing down the rough skin around the fingertips. Vitamin E is a natural moisturizer and antioxidant that can help to soften the skin of the hands and fingers. Vitamin E also makes cuticle removing easier and less painful.
Thought of the Month….
…that yearning for a new way will not produce it. Only ending the old way can do that.
You cannot hold onto the old all the while declaring that you want something new. The old will defy the new; the old will deny the new; the old will decry the new.
There is only one way to bring in the new. You must make room for it. (Neale Donald Walsche)
What’s on…
Come along and sample therapies at monthly Pamper Events, the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit my website www.soul-essence.com
I am starting a monthly Meditation group at home from the first Wednesday evening in November. If you are interested please contact me for more information and to book your place.
If you’d like to book an appointment for any of the therapies, please give me a call.
I look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 7 August 30, 2011
Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events, Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, London, Pamper event, Pamper night, south east London
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Soul Essence is pleased to bring you Your Monthly Wellbeing Words…
Did you know…?
Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.
A deficiency of Vitamin D can cause these symptoms: Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.
People with an increased risk of Vitamin D deficiency include: City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.
So get out into the sun for at least 15 minutes a day!
Have you ever tried…?
……eating an apple a day as per doctor’s orders? There are many documented studies that show the numerous health benefits of apples but one very interesting one by French researchers showed that phloridzin, an anti diabetic agent found in apple peels doesn’t just help diabetics control their insulin, it also reduces the risk of Osteoporosis and may also increase bone density. This combined with boron, which is another ingredient in apples that increases bone strength, means that an apple a day is certainly a good thing!
Thought of the Month….
…that holding a grudge does no one any good, and rarely achieves the result of hurting or damaging the one you cannot forgive.
The only one who gets hurt or damaged by your holding a grudge is you. Now I know that you already know this. So why hold a grudge?
Many people say, “It is to protect my own dignity. I will not speak to that person unless he or she speaks to me first — and says they are sorry, and asks forgiveness.” Yet is this the way to retain one’s dignity?
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit http://soul-essence.com
If you’d like to book an appointment for any of the therapies, please give me a call.
Best wishes,
Rosemary Thomas
Soul Essence
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 6 November 3, 2010
Posted by the energy healer in Healing, Wellbeing Newsletter.Tags: Energy Healing, health, London, south east London
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
Make sure you chew each bite! This will lead to more efficient digestion and assists the satiety process –the system that tells us we are full and curtails our appetite.
By rushing our food we don’t give our body enough time to speak to our brain and then we feel bloated, overfull, and ill!
So take your time and enjoy your food!
Have you ever tried…?
Avocado isn’t just fantastic in guacamole or sushi, it is also included in many different moisturisers because of its regenerative and hydrating properties. Unlike many other moisturising ingredients, avocado can penetrate deep into the skin and so will help with skin suppleness and thus avoiding wrinkles.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit www.soul-essence.com
If you’d like to book an appointment for any of the therapies, please give me a call.
I look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Phone: 07711077485
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
Newsletter 5 October 2, 2010
Posted by the energy healer in Wellbeing Newsletter.Tags: Aloe Vera, Healing, London, south east London
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
Most people remember to cleanse and moisturise their skin every night. This is great, it cleans off all the pollution and sweat that accumulates on your skin during the day. The moisturiser also gives your skin nutrition so that it can repair and regenerate properly while you are asleep.
But do you cleanse when you wake up too? Think about what happens when you are asleep. You body is working hard. It is healing and renewing itself. During this, you are shedding thousands upon thousands of dead skin cells. You will also have a fine layer of dust on you that has settled from the air. Depending on your skin type, you may also have a mist of oil on your skin. Combine all of this and you have a lovely mixture that will plug pores and suffocate your skin. Who wants to apply makeup or shave directly on skin that is covered with dead skin cells, dust, oil and dirt?
Cleanse and look after your skin last thing at night AND first thing in the morning.
Have you ever tried…?
Aloe Vera – Aloe Vera is one of the most widely used natural treatments for both internal and external problems. As a salve, Aloe Vera is most often used to treat skin burns, up to and including sunburns. Aloe Vera is also available as a natural supplement and is thought to aid in digestion and relieve gastrointestinal distress. Aloe Vera more than likely holds its roots in the northern African landscapes, but today can be found all over the United States as lawn and potted plants.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit www.soul-essence.com
If you’d like to book an appointment for any of our therapies, please give us a call.
We look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Phone: 07711077485
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
________________________________________
Copyright © 2008 Wellbeing Business Secrets
Newsletter 4 September 7, 2010
Posted by the energy healer in Wellbeing Newsletter.Tags: Holistic Therapy, London, Newsletter, south east London, Wellbeing
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
Did you know…?
We are human. We think, we feel and we react. Why then has this taboo about crying in front of others become the norm? When did it occur that it was not ok to cry? Is it because as a society we are unable to understand one another’s deep emotions enough that it makes us uncomfortable and to protect ourselves from this feeling we try to remove it from our every day lives?
Crying is our bodies way of releasing the fear, stress, anger, trauma, pain, grief and even happiness that we experience. We cry when we are in a heightened state of emoting. It is natural. So the next time you feel that tightness in your throat, that sense of inexplicable emotion let it out!
Crying happens for all sorts of reasons. And yes it is natural but if you are finding that you are crying more often or your feelings are possibly due to depression or ongoing grief see your doctor or a counsellor! It could be a hormonal change or it could simply be the winter blues or you could just be a super emoter. In any case talk to someone about it. As we like to say it’s better out than in!
Have you ever tried…?
Cinnamon Oil – When beautiful full lips are required for that night on the town, fat injections may not be in the budget. Fuller lips no longer require cosmetic surgery when a vial of cinnamon oil is lying around. A few drops of cinnamon oil on the lips will bring blood to the top of the skin and the lips will appear fuller, longer. Peppermint oil will often provide the same effect.
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and termly at All Saints Church Hall Bercta Road SE9 on Thursday evenings for more information visit www.soul-essence.com
If you’d like to book an appointment for any of our therapies, please give us a call.
We look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Newsletter 3 August 30, 2010
Posted by the energy healer in Wellbeing Newsletter.Tags: Energy Healing, Healing, Holistic Therapy, Honey, London, south east London
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Soul Essence is pleased to bring you Your Weekly Wellbeing Words…
If you use a pumice stone for just 30 seconds every day on the bottom of your feet, you will get lovely smooth feet.
Lots of dry, dead skin build up on your feet not only feels rough but also can create problems such as cracked heels as you age. Cracked heels can be very painful and make wearing shoes very uncomfortable.
The absolutely easiest time to remove the dead skin is at the end of your shower or bath. After standing in or soaking in water, the dead skin on your feet is soft and easily removed. Give it a brisk scrub everyday and you’ll have beautifully smooth skin!
Have you ever tried…?
Honey. Honey has been used for centuries as a beauty treatment. It’s a natural humectant, which means it draws moisture from the air into the skin. This plumps the skin up and moisturises it.
Honey is also a natural antiseptic cleanser. It draws impurities out of the skin and ‘cleanses’ the pores. Make sure to watch out of it in your favourite beauty products.
Try a yoghurt and honey face mask or book a Luxury Natural Face treatment read more about it
What’s on…
Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and termly at All Saints Church Hall Bercta Road SE9 on Thursday evenings for more information visit www.soul-essence.com
If you’d like to book an appointment for any of our therapies, please email or call Rosemary.
We look forward to seeing you again soon!
Best wishes,
Rosemary Thomas
Soul Essence
Phone: 07711077485
Website: www.Soul-Essence.com
Email: Soul.Essence@btinternet.com
________________________________________
Copyright © 2008 Wellbeing Business Secrets
