Newsletter 6

Soul Essence is pleased to bring you Your Weekly Wellbeing Words…

Did you know…?

Make sure you chew each bite! This will lead to more efficient digestion and assists the satiety process –the system that tells us we are full and curtails our appetite.

By rushing our food we don’t give our body enough time to speak to our brain and then we feel bloated, overfull, and ill!

So take your time and enjoy your food!

Have you ever tried…?

Avocado isn’t just fantastic in guacamole or sushi, it is also included in many different moisturisers because of its regenerative and hydrating properties. Unlike many other moisturising ingredients, avocado can penetrate deep into the skin and so will help with skin suppleness and thus avoiding wrinkles.

What’s on…

Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village our next event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 18th November 2010 for more information visit

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,

Rosemary Thomas

Soul Essence

Phone: 07711077485