Newsletter 7

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Our primary source of vitamin D is sunshine, not food. A person with light skin can get enough vitamin D from a few minutes spent in sunlight each day, but the darker your skin, the more sun exposure you need to meet your daily requirements. You can also get vitamin D from supplements, fish oils, fish, eggs and fortified foods.

A deficiency of Vitamin D can cause these symptoms: Severe tooth decay. Bone pain. Muscular weakness. Muscular spasms. Brittle bones.

People with an increased risk of Vitamin D deficiency include: City dwellers or anyone subject to smog. Night workers, or anyone whose clothing, environment or lifestyle keeps them out of the sunlight.

So get out into the sun for at least 15 minutes a day!

Have you ever tried…?

……eating an apple a day as per doctor’s orders? There are many documented studies that show the numerous health benefits of apples but one very interesting one by French researchers showed that phloridzin, an anti diabetic agent found in apple peels doesn’t just help diabetics control their insulin, it also reduces the risk of Osteoporosis and may also increase bone density. This combined with boron, which is another ingredient in apples that increases bone strength, means that an apple a day is certainly a good thing!

Thought of the Month….

…that holding a grudge does no one any good, and rarely achieves the result of hurting or damaging the one you cannot forgive.

The only one who gets hurt or damaged by your holding a grudge is you. Now I know that you already know this. So why hold a grudge?

Many people say, “It is to protect my own dignity. I will not speak to that person unless he or she speaks to me first — and says they are sorry, and asks forgiveness.” Yet is this the way to retain one’s dignity?

What’s on…

Come along and sample therapies at Pamper Events, monthly the last Saturday of the month at Freemantle Hall Bexley Village and the 2nd Saturday of the month at Roberts Hall Bexleyheath our termly event at All Saints Church Hall Bercta Road SE9 is on Thursday evening 17th November 2011 for more information visit

If you’d like to book an appointment for any of the therapies, please give me a call.

Best wishes,

Rosemary Thomas

Soul Essence