Newsletter 12

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Have you ever had a back massage and noticed afterwards that the skin is all flushed or pink? Or exercised like a demon and every bit of you is hot except your thighs and buttocks?

This is because our circulation system has trouble getting blood into the stationary and fattier areas of our bodies. When we move, it’s easy to create a blood flow into our arms and legs but getting it into our torso is another matter. This is where regular massage comes in. Massage will help to get that circulation flowing. And at the same time it relieves muscle pain, inflammation, tension, and stress. What a bargain!

So, if you can, treat yourself to one a month at least and get that blood flowing.

Have you ever tried…?

Sage – Forget your deodorant, try some sausage! All jokes aside, the spice that gives sausage that sausage taste is sage. Sage is the most effective anti-perspirant man can use. This wonder herb cuts body perspiration by 50%. The herb can also be used as a preservative, for indigestion, to lower blood sugar levels and it can even stop a sore throat.

Thought of the Month….

……..that there is a Chinese proverb: Great doubts deep wisdom. Small doubts little wisdom.

Never stop doubting, never stop questioning, never, ever assume you have all the answers. Having all the answers kills the question itself; renders it lifeless — and you, too

Keep looking, keep seeking. Never, ever find it all. Because when you find it all, you deny that there is more. And there is never not more.  Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village our termly events will be at All Saints Church Hall Bercta Road SE9  on Thursday 1st March 2012 and 21st June 2012 for more information visit

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the Wednesday group is almost full, in the new year I will possibly start another  group on the second Tuesday evening of the month at 8pm if more people want to come along. If you are interested please contact me for more information and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Best wishes,

Rosemary Thomas

Soul Essence