Newsletter 19

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Facial scrubs do not have to empty the wallet. Most facial scrubs are very similar to cleansers but with some kind of abrasive or exfoliating agent.  Which means if you’ve not yet picked up a scrub that is suitable for your skin but you want an exfoliator, try making your own – just add a pinch of sugar to the palm of your hand and mix with your cleanser. Try a small test patch and then apply to the face & neck in small circular motions then wash off.

Have you ever tried…?

Sandalwood Oil for a Chest Cold? Sandalwood is a natural oil that can help relieve chest congestion during a cold or flu. All you have to do is rub the oil on the skin or create a compress from warm oil or cold oil and apply to the chest area. The congestion will fade away, naturally.

Thought of the Month….

…….that everything is perfect Right Here, Right Now. And Right Here Right Now is all there is.

Forget about the past. It does not exist, except in your memory. Drop it. And stop worrying about how you’re going to get through tomorrow. Life is going on Right

Here, Right Now — pay attention to that and all will be well.

Embrace the present moment with gratefulness and wonder, and you will turn it into whatever you have been waiting for.

Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various  events visit if you are on Facebook  or

Our termly events are held at All Saints Church Hall Bercta Road SE9  the next event is Thursday 14th January  2013 for more information visit

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we will be moving to a hall so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Best wishes,

Rosemary Thomas

Soul Essence