Newsletter 20

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Thank you to all my customers in 2012. Look forward to helping you all in 2013

Did you know…?

Peanut Butter (Soy Butter / Almond Butter / Nutella) Can Cure Hiccups. At first, hiccups are fun and then they move to annoying. When you cannot break the hiccups, try eating a thick nut butter like peanut butter. Place one large tablespoon in the mouth and hold for 10 seconds. Then, try to swallow the butter whole. The hiccups will stop every time…. so they say!

Have you ever tried…?

Herbs and Vitamins for hair loss. Men and women alike lose hair as they age. For some people, this hair loss becomes noticeable before they would like it to. While a healthy diet and good hydration are key to keeping hair full and intact – there are a few vitamins and herbs that can boost the fullness and root health of the hair. These vitamins and herbs include Vitamin A, Omega 3 Fatty Acids, Flaxseed Oil, Zinc, Biotin and Vitamin B50

Thought of the Month….

…that love is the centre and the core of everything, and that Self is the place where all love must begin.

Those who love others grandly are those who love themselves grandly. Those who have a high toleration and acceptance of others are those who have a high toleration and acceptance of themselves.

You cannot show another a part of you that you cannot show yourself. Therefore, begin where all growth, where all evolution, where all love must begin: with the person in the mirror.

Will you not love yourself grandly today? For the world’s sake?

Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various  events visit if you are on Facebook  or

Our termly events are held at All Saints Church Hall Bercta Road SE9  the next event is Thursday 14th March  2013 for more information visit

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we will be moving to the Savage Room in All Saint Church Hall so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Best wishes,

Rosemary Thomas

Soul Essence