WE MEET THE FIRST TUESDAY AND WEDNESDAY OF THE MONTH

TUESDAY @ 5:30 PM AND WEDNESDAY @ 8 PM in NEW ELTHAM

(Please email me for venue and note during the School holidays we may not meet)

Meditation helps to improve your health if done regularly it can help

• Lower your blood pressure
• Reduce anxiety
• Decrease stress
• Increase perception and memory
• Relaxation

LEARN HOW TO INCORPORATE A 20 MINUTE RITUAL INTO YOUR DAILY ROUTINE AND HELP IMPROVE YOUR HEALTH

COST WILL BE £6 FOR ONE AND HALF HOURS.  CONTACT ME FOR DETAILS OF THE VENUE

FOR MORE INFORMATION and TO BOOK YOUR PLACE Contact me

I am also offering one to one sessions for £10 per hour and groups at your house for £8 per person within a 2-mile radius of  New Eltham. If you are further away I will charge £1 for each mile over the 2-mile radius

If you are a business that would like to offer meditation to your employees at the beginning, middle or end of their day, please email me for more information.

Please contact me for more details or a quote.