Face to face meditations.
Fortnightly on Thursdays @ 8 pm. Either £10 on the night or £35 for a four-week or £50 for a six-week package
We also meet fortnightly online via zoom on Tuesday evenings.
@ 7:30 pm for £7 a session.
Click on the time if you are outside of the UK to find your local time
Thursday Dates for 2022 and 2023
Reduce Stress and Anxiety Meditations 01/09, 15/09, 29/09, 13/10, 27/10, 10/11,
General Meditation 24/11, 08/12
Sleep Well Meditations 12/01, 26/01, 9/02, 23/02 Cost £35
Gratitude and Inner Peace Meditations 9/03, 23/03, 6/04, 20/04, 4/05, 18/05 Cost £50
Tuesday Dates for 2022 11/01, 25/01, 08/02, 22/02, 08/03, 22/03, 05/04, 19/04, 03/05, 17/05, 31/05, 14/06, 28/06, 12/07, 26/07, 09/08, 23/08, 06/09, 20/09, 04/10, 18/10, 01/11, 15/11, 29/11, 13/12. Cost £7 a session
Meditation helps to improve your health. If done regularly, it can help:-
- You sleep
- Lower your blood pressure
- Reduce anxiety
- Decrease stress
- Increase perception and memory
- Relaxation
LEARN HOW TO INCORPORATE A 20-MINUTE RITUAL INTO YOUR DAILY ROUTINE AND HELP IMPROVE YOUR HEALTH
THE COST WILL BE £7 FOR ONE AND HALF HOURS ONLINE or £10 FACE TO FACE. CONTACT ME FOR DETAILS
FOR MORE INFORMATION and TO BOOK YOUR PLACE, Contact me
I am also offering one-to-one sessions online for £12 per hour and groups which can be online or at your house for £10 per person (minimum 3 people) within a 2-mile radius of New Eltham. If you are further away, I will charge £1 for each mile over the 2-mile radius
If you are a business that would like to offer meditation to your employees at the beginning, middle, or end of their day, please email me for more information.
Please contact me for more details or a quote.