Face to face meditations return on the fourth Wednesday of the month beginning 23rd February @ 8 pm

We meet fortnightly online via zoom on Tuesday evenings.

@ 7:30 pm for £7 a session.

Click on the time if you are outside of the UK to find your local time

Tuesday Dates for 2022 11/01, 25/01, 08/02, 22/02, 08/03, 22/03, 05/04, 19/04, 03/05, 17/05, 31/05, 14/06, 28/06, 12/07, 26/07, 09/08, 23/08, 06/09, 20/09, 04/10, 18/10, 01/11, 15/11, 29/11, 13/12.  

Meditation helps to improve your health. If done regularly, it can help:-

• You sleep
• Lower your blood pressure
• Reduce anxiety
• Decrease stress
• Increase perception and memory
• Relaxation

LEARN HOW TO INCORPORATE A 20 MINUTE RITUAL INTO YOUR DAILY ROUTINE AND HELP IMPROVE YOUR HEALTH

THE COST WILL BE £7 FOR ONE AND HALF HOURS. CONTACT ME FOR DETAILS OF THE VENUE

FOR MORE INFORMATION and TO BOOK YOUR PLACE Contact me

I am also offering one to one sessions online for £10 per hour and groups which can be online or at your house for £8 per person (minimum 3 people) within a 2-mile radius of  New Eltham. If you are further away I will charge £1 for each mile over the 2-mile radius

If you are a business that would like to offer meditation to your employees at the beginning, middle, or end of their day, please email me for more information.

Please contact me for more details or a quote.