Newsletter 26


Soul Essence is pleased to bring you Your Monthly Wellbeing Words

Did you know…?

Everyone has long-term goals, whether you want to lose weight, buy a home, improve your career or even overcome an emotional trauma. The thing we forget is that we are human. We like instant gratification. By setting a long-term goal that has no rewards for us until we get there we set ourselves up for failure. Avoid this by yes, setting your long-term goal, but also by giving yourself a set of short term attainable goals too.

A baby doesn’t just roll out of the cot and start walking, they have to go through a process and each new stage gives them confidence and pride so that they yearn for more. So remember to reward yourself! If you go down a dress size; treat yourself to a manicure or haircut.  If you get respect or recognition at work; go out for an evening with friends to celebrate. It doesn’t matter what it is. If you feel you have progressed make sure you really know it!

Have you ever tried…?

Cherries to Fall Asleep Faster. Cherries contain melatonin which is used by the body to regulate sleep patterns. When cherries are eaten before bed, they can reduce the amount of time it takes to fall asleep. On the reverse side, the cherries also balance the circadian rhythm that tells the body when to fall asleep and wake-up. Once balanced, the body will be on a healthier sleep pattern and trouble sleeping will fade away.

Thought of the Month….

..that winning an argument is never the goal of a true spiritual master. Winning someone’s heart is.

The setting aside of one’s integrity is not required to win someone’s heart, but the setting aside of one’s anger may be. It is possible to make a point without making an enemy. It is possible to be right without being righteous. Debating does not have to be debasing.

If there is someone with whom you are disagreeing this day, would it not be wonderful of you to disagree without being disagreeable?

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit if you are on Facebook  or

Our termly events are held at All Saints Church Hall Bercta Road SE9  the next event is Thursday 28th November 2013 for more information visit

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we will be moving to the savage room at All Saints Church Hall so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website.