Welcome to day seven. Make sure you are comfortable and will not be disturbed when meditating. Remember sitting upright in a chair is just as beneficial as sitting in the lotus position on the floor. Focus on the meditative journey.
Enjoy!
Welcome to day seven. Make sure you are comfortable and will not be disturbed when meditating. Remember sitting upright in a chair is just as beneficial as sitting in the lotus position on the floor. Focus on the meditative journey.
Enjoy!