By Soul Essence New Eltham.
Healthy Sleep is fundamental to your happiness and well-being!
If you are struggling to sleep at night answer a few questions and book a free 20 minute call and find out what is stopping you sleeping at night.
The Benefits of Sleeping Well
- Increased energy levels
- Increased mental clarity, memory, brain function and problem solving
- Start the day feeling refreshed & re-energised
- Reduced stress, illness, and disease
- Increased resilience to pressure
- Gives your eyes and skin a healthy glow
- Slows down the ageing process
- Helps the body’s cells to repair
- Increased ability to control your weight
- Keeps you happy and motivated.
Good Sleeping Habits
- Ensure you have a good quality pillow and mattress
- Check your duvet is the right tog for the time of year (summer 4.5 tog, autumn 10 tog and winter 13 tog)
- Keep your bedroom cool and dark throughout the night
- Ensure your bedroom is a quiet and calm place
- Keep your bedroom clean, tidy and clutter free
- Love your bedroom
- Do not use your bedroom to watch TV or to do work
- Avoid napping or lying in to catch up on sleep
- Move alarm clocks and all other electronic devices at least four feet away from your Head