Sleep Coaching South East London SE9

By Soul Essence New Eltham.

Healthy Sleep is fundamental to your happiness and well-being!

If you are struggling to sleep at night answer a few questions and book a free 20 minute call and find out what is stopping you sleeping at night.

The Benefits of Sleeping Well

  • Increased energy levels
  • Increased mental clarity, memory, brain function and problem solving
  • Start the day feeling refreshed & re-energised
  • Reduced stress, illness, and disease
  • Increased resilience to pressure
  • Gives your eyes and skin a healthy glow
  • Slows down the ageing process
  • Helps the body’s cells to repair
  • Increased ability to control your weight
  • Keeps you happy and motivated.

Good Sleeping Habits

  • Ensure you have a good quality pillow and mattress
  • Check your duvet is the right tog for the time of year (summer 4.5 tog, autumn 10 tog and winter 13 tog)
  • Keep your bedroom cool and dark throughout the night
  • Ensure your bedroom is a quiet and calm place
  • Keep your bedroom clean, tidy and clutter free
  • Love your bedroom
  • Do not use your bedroom to watch TV or to do work
  • Avoid napping or lying in to catch up on sleep
  • Move alarm clocks and all other electronic devices at least four feet away from your Head