Mind Your Team would love to help your employees feel less stressed through MINDFULNESS and meditation. Click here to find out about the programmes we offer

I run bespoke hourly mindfulness sessions tailored to your business to help your employees relax and feel less stressed.

A typical hour would be 5 minutes of introduction, 10 minutes of Qi Gong or similar,  30 minutes of mindfulness meditation and 15 minutes of sharing. This would be run for up to 15 employees. If you would prefer 45-minute sessions to allow employees to eat within their hour lunch, this can be arranged.

Timing can be at lunchtime or at the end of the day. I can do sessions weekly for six weeks or twelve weeks. I also consider doing monthly sessions and all-day workshops to try various types of mindfulness meditation.

Contact me to discuss how I can help your employees.