Mind Your Team is part of Soul Essence.

Rosemary has been running meditation groups locally since 2011. Having helped many of her group members to relax and reduce their stress she is now offering her services to companies so they can help their employees and reduce absenteeism.

Research on regular mindfulness meditation has proved it helps our health in many ways.

Listed below are many of the ways it can help your employees;

• increases positive emotions
• increases life satisfaction
• boosts your immune system
• decreases pain
• decreases inflammation
• increases memory
• improves attention
• increases social connection
• reduces loneliness
• improves empathy and compassion
• increases resilience in hard times