Welcome to day six. Remember if thoughts come into your mind while meditating, acknowledge them and bring your focus back to your breathing or the voice. This will happen less as you meditate more.
Focus on the meditative journey. Enjoy!
Welcome to day six. Remember if thoughts come into your mind while meditating, acknowledge them and bring your focus back to your breathing or the voice. This will happen less as you meditate more.
Focus on the meditative journey. Enjoy!