Mind Your Team offer the following programmes, please contact Rosemary if you would like to discuss a programme for your business
12 or 25 Week Guided Visualisation Programme
- Each hour will include a ten-minute relaxation exercise, a different forty minute visualisation meditation each week, ten-minute discussion/questions
12 or 25 Week Focus Programme
- Each hour will include a ten-minute relaxation exercise, forty minute focus mediation each week will be a different focus such as mantras, breath, colour and objects and ten-minute discussion/questions
I can also combine the programmes so you have a mixture of guided visualisation and focus.