ONLINE MEDITATIONS
Fortnightly online via Zoom on Tuesday evenings.
@ 7:30 pm, £7 per session.
FACE TO FACE MEDITATIONS.
1st and 3rd Wednesday of the Month @ 8 pm. Either £10 on the night or £35 for a four-week or £50 for a six-week package
The Monthly Friday meditation is at 11 am on the 4th Friday of each month. £10 per session
Click on the time if you are outside of the UK to find your local time
Meditation helps to improve your health. If done regularly, it can help:-
- You sleep
- Lower your blood pressure
- Reduce anxiety
- Decrease stress
- Increase perception and memory
- Relaxation
LEARN HOW TO INCORPORATE A 20-MINUTE RITUAL INTO YOUR DAILY ROUTINE AND HELP IMPROVE YOUR HEALTH
THE COST WILL BE £7 FOR ONE HOUR APPROXIMATELY ONLINE or £10 FACE TO FACE. CONTACT ME FOR DETAILS
FOR MORE INFORMATION and TO BOOK YOUR PLACE, Contact me
I am also offering one-to-one sessions online for £12 per hour and group sessions, which can be held online or at your home, for £10 per person (minimum of 3 people) within a 2-mile radius of New Eltham. If you are further away, I will charge £1 for each mile over the 2-mile radius
If you are a business that would like to offer meditation to your employees at the beginning, middle, or end of their day, please email me for more information.
Please contact me for more details or a quote.