January Newsletter

Soul Essence

Welcome to Soul Essence in New Eltham serving South East London and North Kent area. I offer a variety of alternative therapies to help you relax, deal with pain, stress, depression, panic attacks, anxiety and addictions. Or you may just want some pampering to help increase your vitality.

Natural Lift Face massageFebruary Special Offer

Come and enjoy a relaxing Natural Lift Face Massage in February for half price! A full 45 minute treatment for £15.

Book Now

Natural Lift Face MassageNLFM

If you have laughter lines or the dreaded wrinkles, which you would like to improve, this is the massage for you. Regular treatments are really helpful to retain youthful look. Read more

Meditation

Soul Essence runs a monthly meditation group on the Meditationfirst Wednesday of the month. There was no event first week of January and there will be no event February. Our next event is 4th March 2015 Space is limited; please contact me you are interested in joining us.

Pamper Events

Soul Essence organises Pamper Days and Evenings where .you can have mini/taster sessions for 20 or 30 minutes, costing between £10 and £15.
We hold fundraising events in New Eltham, All Saints Church Hall, Bercta Road SE9 3TZ, 3 times a year in March, June and November on a Thursday night. 2015 dates are 12th Mar, 11th Jun, and 27th Nov. admission is free and they start at 6:30 pm until 10 pm visit our website
We also organise a monthly event on the first Saturday, again admission is free, at the Temple URC, St Mary Cray High Street, Orpington Kent BR5 4AX. First appointment 10:30 am last appointment 3 pm. Contact or visit for more information and details of our Pamper Package, 3 treatments at the same event for £30.
Can be shared between friends and family. Only available to buy at the Feb, Mar and Apr events. Valid for 6 months from the date of purchase.

Thought for the Month

….that it’s okay to make mistakes. Mistakes are our friends — they help us to grow.
Actually, it is impossible to make a ‘mistake’ in real terms, since everything that we call a ‘mistake’ actually brings us benefit.
So march ahead with all the power and the fierce urgency of Now and don’t worry about “mistakes.”
Rather, worry about being afraid not to make any.
Neale Walsch
NEXT MONTH ………. Look out for the article on Snail Gel and our March Offer

Thank you

Soul Essence would like to thank all their customers during 2014.

We wish you a Merry Christmas and Prosperous New Year.

Look forward to working with you all in 2015.

Any bookings taken for January will receive a 10% discount on the advertised price by mentioning this article.

 

 

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page or the fundraising page for the new dates.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 12th June 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 20th March 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

Newsletter 32 – January 2014

newsletter

Soul Essence Monthly Wellbeing Words

          Did you know….?

Have you ever looked down and noticed your cuticles were dry and cracked? If your hand lotion is simply not strong enough to keep those cuticles moist, step up the game a bit with lip balm. The thick texture of the lip balm will last longer than traditional lotion and really moisturise dry cuticles!

            Have you tried…..?

            Ice water for perfect nails. Many people think the best option is to dry the nails after painting with a blow dryer on the heat setting. If                     this doesn’t work for you, next time, paint those nails  and then place your fingers in a bowl of ice water. The ice water will seal the polish             on the nail. The result – brighter, shinier nails.

        Thought of the month …….

          …that every day is a New Beginning.

A new cycle begins this day, yet a new cycle begins every day. Indeed, every moment. So if you recognize anything on this day,                                 recognize what it symbolizes: The miracle of the endlessly continuing Cycle of Life.

What a grand day! What a time for celebration! We begin again today! We turn the page! And so, let go of all that you do not wish to                      carry with you any further.

Any fear, any sadness, any anger, any resentment, any disappointment, any lament…let it all go. And now, using the specialness of this                day as a springboard, let’s get on with Life!

         Neale Walsch

      What’s on………

Come along and sample therapies at Pamper Events, at Freemantle Hall, Bexley Village, for more information on the various events                      visit http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 20th March 2014 for more information           visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of        regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested                  please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Core Realisation

I completed year two of a five year practitioner Core Realisation course last November with Amadis  Cammell.

Core  Realisation is a relational integral therapy as well as a spiritual facilitation modality.

Relational Integral Therapy (RIT) is the therapeutic application of Core Realisation. It unites practical transpersonal alchemy, spiritual psychology and body-oriented humanistic therapy.  RIT works to remedy the detrimental effects of our conditioning on our body defenses, ego structures and soul fixations. We need to identify how our upbringing compelled us to disconnect from our self, others and life as a whole. It also facilitates ways to access our integral essential spiritual nature and Core Self; we then may realise who we truly are and learn to live from our heart.

RIT is therapeutic as it focuses on healing our inner child, adult personality and soul; relational as it opens us to the “other”; and integral as it connects us to what is essential for wholeness.

There are 3 levels to RIT:

Energetics  work on our soma – the structures, vitality and sentience of our body. This facilitates emotional grounding, psychosomatic healing and embodied spirituality. Energetics comprises oriental energetics and somatic (body oriented) psychology modalities such as Qigong, Deep bodywork, Bioenergetics and core energetics.

Dynamics   work on our psyche and ego – our soul patterns and personal character. This addresses childhood wounds to resolve our personal, familial and communal relationships. Dynamics comprises relational humanistic psychology  therapies and core-centred modalities, such as Energetic Integration, Healing Theatre, and Alchemy of Transformation.

Resources  work with our core – the spiritual, essential and authentic nature of our Self. The premise is that the love, energy, essence and consciousness of our supernal being are the source of all healing meaning and purpose. Resources is born out of spiritual philosophies and practices in the Gnostic, Christic< Sufic, Buddhic and Daoistic traditions; as well as contemporary transpersonal systems such as Chan, Internal Alchemy, Pathwork and Diamond Logos.

Glossary

Transpersonal – extending beyond or transcending the personal

Alchemy – finding the elixir of life

Soma – The body of an individual as contrasted with the mind or psyche.

 

Newsletter 31

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words

Did you know…?

Shiny lustrous locks aren’t  just for movie stars.  You can have them too if you want them.  Here are a few tips.

If you’ve got fine hair, look for a shampoo with wheat proteins and polymers. These ingredients coat the hair shaft making it look thicker (hence the lustrous look). You can also use spray volumisers. These will deposit a light mist of shine in the form of droplets but won’t make it all limp and lifeless. 

If you’ve got normal hair, try a shampoo that has silk amino acids, as these soften and repair hair structure. Lecithin also restores hair texture. To add that shimmery shine of the A-listers you can use gels and creams. To apply the product without it going all gooey, apply it on your palm, rub your hands together and pat gently on to your hair.

And for thick or heavy hair, use pomades they will not only make your hair shiny but will also moisturise so your hair is more supple.

Have you ever tried…?

Microfiber for Exfoliation. Those microfiber cloths they sell for cleaning and dusting. The fibres are ideal for exfoliating the skin if you need to. All you need to do is apply your favourite facial wash to the skin and lather using circular motions with the microfiber cloth. Rinse the face and the cloth and hang to dry!

Thought of the Month….

……….that imagination is your greatest gift. Do not be afraid to use it.

Imagine yourself as being okay right now. Totally okay.

Imagine yourself as Whole, Complete, and Perfect. With nothing to change, nothing to “improve.”

Imagine your heart as being open again, your life as if it were starting over in the most important ways.

Can you imagine this?

Then you have just created Tomorrow.

Neale Walsch

What’s on…

Come along and sample therapies at Pamper Events, at Freemantle Hall, Bexley Village, for more information on the various events visit http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9  the next event is Thursday 20th March 2014 for more information visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Newsletter – 30

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

 Did you know…?

Mustard will remove lingering smells from old bottles. When cleaning out a bottle or bowl that has been used to store a food item that has left a lingering odour, sometimes soap and water will simply not cut the smell. Yellow mustard can remove that lingering smell in just a few moments. Simply add a little mustard and warm water to the container and swish around for a few moments. Rinse well and the smell is gone.

Have you ever tried…?

Pumpkin seeds are exceptionally good for you. They’re like nature’s own health supplement and have a wide variety of nutrients in them. They’re full of zinc, iron, magnesium and calcium. Plus our favourite omega-3. What more could you want!? Have a handful of pumpkin seeds every day and enjoy some great health benefits.

Thought of the Month….

……that miracles do not, in fact, break the laws of nature.

C.S. Lewis said that and it is an enormous insight.

If we think that miracles are normal, we will expect them.

And expecting a miracle is the surest way to get one.

Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last and second Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit http://www.indigostrawberry.com/events.htm or if you are on Facebook  https://www.facebook.com/indigo.pamper

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 28th November 2013 for more information visit http://soul-essence.com. Dates for 2014 are 20th March, 12th June and 27th November

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Soul Essence

Phone: 020 8859 4642 or 07711077485

Website: http://www.Soul-Essence.com

Email: Soul.Essence@btinternet.com