Tag: mindfulness

December Habits That Shape a Powerful New Year

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

December is a month of transition. The year is coming to a close, and January is just around the corner. This makes it the perfect time to set small, meaningful habits that can carry you into the New Year with energy, clarity, and focus. Habits formed in December can create momentum and help you step into January feeling ready, rather than rushed or overwhelmed.

One of the most important habits is reflection. Taking time each day to pause and review your experiences allows you to notice both progress and areas for growth. A simple journaling habit — even just writing three sentences about your day — can help you see patterns, recognise achievements, and identify lessons learned. Reflection doesn’t need to be long or complicated; the key is consistency.

Another helpful habit is prioritising rest. December can be busy, with social events, work deadlines, and festive preparations. Building in intentional rest ensures your mind and body remain energised. Even ten minutes of quiet breathing, a short walk, or an early night can make a difference. When rest is treated as a habit rather than a luxury, you create resilience for both the end of this year and the start of the next.

Decluttering is also a powerful habit to cultivate in December. This doesn’t just mean tidying your home. Decluttering your digital space, your calendar, and even your mental thoughts can free up energy. Spend a few minutes each day clearing unnecessary emails, organising files, or letting go of commitments that no longer serve you. This small daily action builds clarity and focus for the New Year.

Mindful planning is another habit that makes a big difference. Instead of making ambitious resolutions on New Year’s Eve, use December to set realistic, thoughtful intentions. Write down the goals that truly matter, break them into small steps, and consider the resources you will need. This creates a sense of direction without pressure and allows you to enter the New Year prepared.

Gratitude is a simple but powerful habit to practice this month. Noticing what is working in your life, what you have achieved, and the people who support you encourages a positive mindset. A daily gratitude practice — even just noting three things you are grateful for — can shift your perspective and reduce stress.

Finally, build in small habits of self-care. This could be a short daily stretch, a cup of tea without distraction, or reading before bed. Self-care helps maintain energy, focus, and emotional balance. By making these routines daily habits in December, you give yourself a strong foundation for the months ahead.

The beauty of December habits is that they are small, manageable, and intentional. They are not about doing more; they are about doing better. Each habit you practice consistently helps you finish the year strong and start the next one with confidence.

Remember, the New Year is not about rushing to be someone different. It is about carrying forward habits, practices, and insights that make life calmer, clearer, and more purposeful. December is the perfect month to begin this journey.

Journalling Prompt

Which one small habit could make the biggest difference to my wellbeing next year, and what would it look like in its simplest form?

This prompt helps you define a habit that feels nourishing rather than demanding.

Mini Journalling Worksheet

Write about:

  • The habit I want to build is…
  • Why this matters to me is…
  • What this habit looks like at its smallest daily version is…
  • Where in my day it naturally fits is…

How I’ll support myself when motivation dips is…

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Why December Is the Perfect Time for Inner Growth

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

December is often seen as a month of endings. The year begins to close, the pace slows, and we naturally turn our attention inward. It is a time when the days are shorter, the evenings are quieter, and we are encouraged to pause. Because of this, December becomes the perfect moment for inner growth. It offers the opportunity to check in with yourself, reflect on your journey, and begin preparing for what comes next.

Inner Growth

Inner growth doesn’t always happen loudly. It doesn’t need grand achievements or intense activity. Growth can be gentle, slow, and quiet. It can come from stillness, from self-awareness, and from letting yourself soften. December provides the ideal environment for this kind of growth.

Reflection

Firstly, the natural rhythm of the season encourages reflection. When it is cold and dark outdoors, we spend more time inside physically and mentally. We are reminded to slow down, breathe, and look within. This slower pace allows us to notice things we may have ignored earlier in the year, such as emotional needs, personal desires, or unfinished healing.

Inner growth also thrives in moments of review. As the year ends, we tend to look back. We think about what we accomplished, what challenged us, and what changed us. This reflection helps us understand ourselves more deeply. By acknowledging what we have lived through, we recognise our strengths and identify areas we want to improve.

Acceptance

December also inspires growth through acceptance. The year never goes exactly as planned. There are successes, struggles, surprises, and setbacks. Accepting this with compassion allows inner growth to expand. We learn to let go of harsh expectations and instead honour the real journey we have walked.

Another reason December is ideal for inner growth is the quiet space between seasons. There is a unique pause between the end of the year and the beginning of the next. This pause creates room for clarity. Without rushing ahead, we can sit with our feelings, dreams, fears, and hopes. We learn what truly matters to us. We learn what no longer fits.

Inner growth can also be supported by traditions and connections. Many people gather with loved ones during December. These moments allow us to reflect on our relationships, appreciate support, and reconnect with values like gratitude, kindness, and generosity. This strengthens our emotional wellbeing and deepens our inner understanding.

Seeds for the Future

Finally, December helps us plant seeds for the future. Growth does not need to wait for January. It can begin now, quietly and gently. You can take small steps towards healing, peace, self-awareness, or change. These early steps give you a stronger start in the New Year.

Inner growth in December is not about becoming someone new. It is about understanding who you already are. It is about recognising where you have been, accepting where you stand, and preparing your heart for where you are going.

This month invites you to breathe deeply, be thoughtful, and allow growth to happen naturally.

Reflection Prompt

Which part of me feels ready to evolve, soften, or open this month — and what signs tell me this?

Use this as a slow, quiet moment of inward looking. Notice what feels stretched, what feels ignored, and what feels quietly calling for attention. December tends to reveal the inner voice we’ve rushed past all year.

Mini Reflection Worksheet

Consider:

  • A personal quality I want to strengthen is…
  • Something I’ve outgrown emotionally or mentally is…
  • A piece of inner wisdom I’ve been avoiding is…
  • What my body or intuition has been trying to tell me lately is…

Let yourself sit with each answer without rushing.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

The monthly Friday morning meditations are on the fourth Friday of each month at 11 am.

Contact Rosemary for more information.

Golden Afternoons & Woolly Socks: Simple Pleasures for Chilly Days

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

There’s a special kind of magic in the slow afternoons of autumn. The sun sits lower in the sky, casting everything in a warm golden glow. The air feels crisp, the pace gentler, and suddenly, the simplest things — a soft blanket, a steaming cup of tea, a pair of woolly socks — become small treasures.

As the chill sets in, life invites us to notice what truly comforts us. We start to find joy in the moments we might overlook in busier times — the warmth of a mug between our hands, the sound of rain against the window, the gentle light that fills a quiet room. These are the simple pleasures that make chilly days feel not just bearable, but beautiful.

The Comfort of Slowing Down

When the world outside turns cool, our natural instinct is to slow down too. There’s less rush, less noise, and more space to breathe. This slower rhythm can feel like a gift — a chance to rest, to reflect, and to savour.

You don’t need grand plans or perfect surroundings to enjoy a golden afternoon. Just take a moment to pause. Notice how the sunlight moves across the floor, or how the steam curls up from your tea. Wrap yourself in something warm and simply be for a while. Stillness, when we let it, can feel deeply restorative.

Creating Your Own Cosy Rituals

Simple pleasures often come from familiar rituals — the little routines that make life feel steady and safe. Perhaps it’s baking something fragrant, lighting a candle at dusk, or listening to soft music while you unwind. These small acts help us mark the change in seasons and create a comforting rhythm in our days.

You might also make time for a favourite pastime that soothes you — reading, knitting, writing, or even watching the light change outside your window. There’s no pressure to be productive. The aim is to enjoy the act itself, to allow yourself to rest without guilt.

Try creating a small corner that feels like your personal sanctuary. A cosy chair, a blanket, maybe a small table with your favourite book or journal. Having a space that welcomes you back to stillness can make a big difference on grey afternoons.

The Beauty of Ordinary Joy

It’s easy to think happiness comes from big moments, but often it’s found in the gentle ones. The smell of freshly baked bread. The sound of the kettle boiling. The first moment you slip your feet into warm socks after being out in the cold.

When we slow down enough to notice these tiny joys, life feels fuller, softer, and more grounded. Each small pleasure becomes a reminder of abundance — not in material things, but in the richness of ordinary days.

The colder months encourage us to find beauty in simplicity. They teach us that peace doesn’t need to be planned — it can be found in the quiet glow of the afternoon sun and the comfort of being right where we are.

Journalling Prompt

Take a few peaceful minutes to write about this:

What are your favourite simple pleasures on chilly days?

How can you make more space for them in your daily life this season?

Think of the sights, scents, and feelings that bring you comfort. Let your writing remind you that joy often hides in the small, golden moments — the ones that warm you from the inside out.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Turning Inward: Finding Peace in Simplicity

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

As the days shorten and the world outside quietens, there’s a natural pull to turn inward. Autumn and winter remind us to slow down, to breathe a little deeper, and to take comfort in simplicity. After the busyness of summer, this season offers us a softer pace — an invitation to rest, reflect, and reconnect with ourselves.

In a world that often celebrates constant activity, stillness can feel strange at first. But there’s a quiet strength in slowing down. When we stop filling every moment with noise, we begin to hear the gentle rhythm of our own lives — the calm beneath the surface, the steady beat that has always been there.

The Beauty of a Simple Life

Simplicity doesn’t mean doing less of what we love — it means making more space for what truly matters. It’s about clearing away the clutter, both physical and emotional, so that peace has room to grow.

You might start by simplifying your surroundings. Clear a small corner of your home where you can sit in calm and comfort. A chair by the window, a candle on the table, a soft blanket over your knees. These small choices create a sense of order and ease.

Simplicity can also be found in routine. A quiet cup of tea in the morning, a short walk in the afternoon, or a few minutes of journalling before bed. When we give ourselves the gift of simple habits, we create moments of stillness in an otherwise busy world.

Listening to the Quiet

Turning inward doesn’t mean shutting the world out — it means tuning in to what’s already within. It’s about listening to your thoughts and feelings without judgement.

Try sitting in silence for a few minutes each day. Notice how it feels. At first, your mind might rush with to-do lists or worries. That’s okay. Let the thoughts come and go, like leaves floating on a stream. Gradually, you’ll begin to find a sense of calm beneath the noise.

You might also notice the small details around you — the light falling on the floor, the scent of your morning coffee, the gentle hum of life outside your window. These quiet moments remind us that peace doesn’t need to be searched for — it can be found in the present moment.

Letting Go of More

Often, finding peace means letting go of expectations, comparisons, and the need to do it all. Simplicity gives us permission to be enough, just as we are.

Ask yourself: what can you release this season? Perhaps it’s an old routine that no longer feels right, a habit that leaves you drained, or even the constant pressure to keep busy. The more we let go of what weighs us down, the lighter and freer we become.

The beauty of simplicity lies in its honesty. It doesn’t ask us to change who we are — only to notice what truly brings us joy, comfort, and contentment.

Reflection Prompt

Take a few minutes to sit quietly and reflect on this:

Where in your life could you welcome more simplicity?

What might you gain by slowing down, letting go, or creating a little more space for peace?

Write down three small ways you could bring calm and simplicity into your days — not as a list of tasks, but as gentle intentions to guide you through the season.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Seasonal Self-Care: Little Luxuries for Chilly Days

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

As autumn settles in and the air grows cool, our bodies and minds begin to crave warmth, rest, and gentle care. The pace of summer slows, and the world around us softens into golden tones and quiet evenings. It’s the perfect time to turn inward — to care for ourselves in small, meaningful ways that bring comfort and calm to chilly days.

Self-care doesn’t have to be grand or complicated. It’s often found in the simple moments — a cup of tea warming your hands, soft socks on cold floors, or a few minutes of quiet before the day begins. These little luxuries remind us that we deserve care, no matter how busy life gets.

1. Wrap Yourself in Warmth

There’s something deeply soothing about feeling warm when the world outside turns cold. Wrap yourself in a blanket, slip on your favourite jumper, or make time for a hot bath at the end of the day. Let warmth become a small ritual of comfort — a signal to your body that it’s time to rest.

You might even create a “cosy corner” in your home — a chair by the window, a soft lamp, and a good book. A simple space that invites stillness and helps you recharge.

2. Slow Down and Savour

Autumn invites a slower rhythm, and that can be a form of self-care in itself. Try doing one thing at a time, with full attention. Whether it’s preparing a meal, walking through fallen leaves, or sipping something hot, give yourself permission to enjoy it fully.

When you move more slowly, you begin to notice more — the scent of spices in the kitchen, the sound of rain on the windows, the softness of light at dusk. These moments of mindfulness help calm a busy mind and remind you that peace often lives in the simplest things.

3. Nourish Yourself Well

Colder days call for hearty, warming meals. Soups, stews, baked fruit, or porridge can bring comfort from the inside out. Cooking doesn’t have to be a chore — it can be a loving act of care for yourself.

Take time to notice how food makes you feel. Choose what nourishes, what feels grounding and kind to your body. Eating slowly, with gratitude, turns an ordinary meal into a small luxury.

4. Rest Without Guilt

As the days shorten, our energy naturally dips — and that’s completely normal. Autumn teaches us that rest is not laziness; it’s renewal. Try to give yourself permission to pause when you need to.

A short nap, an early night, or simply doing less for a day can make a big difference. Listen to your body’s cues and let rest become a natural part of your self-care routine.

5. Find Joy in the Small Things

Self-care also means finding little sparks of joy in everyday life. Maybe it’s writing in your journal, listening to music, lighting a candle, or chatting with a friend. These are the things that lift your mood and remind you that even the darkest days have warmth hidden within them.

Joy doesn’t always come in grand moments — often, it’s in the small gestures that make us feel seen, safe, and soothed.

Journalling Prompt

Take a few quiet minutes to write about this:

What small comforts bring you warmth and peace on a chilly day?

How could you weave more of these simple luxuries into your daily life this season?

Think about what self-care really means to you — not as a task to complete, but as an ongoing act of kindness towards yourself.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Morning Mist & Golden Light: Embracing the Beauty of Transition

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

Autumn mornings carry a kind of quiet magic. The world wakes slowly, wrapped in a thin veil of mist. Dew glistens on the grass, and golden sunlight filters through the trees, soft and low. It’s a season that reminds us that change can be beautiful — that there is peace, even in the in-between.

The shift from summer to autumn often feels like a pause, a deep breath before the darker months ahead. The air grows cooler, the days a little shorter, and nature begins her graceful retreat. Yet within this transformation lies a gentle reminder for us too: change doesn’t always need to be rushed or resisted. Sometimes, it’s meant to be savoured.

The Quiet Power of Transition

We often think of change as something big or disruptive, but autumn teaches a softer truth. Transition can be steady, tender, and full of grace. Just as leaves don’t fall all at once, we too can take our time adjusting, releasing, and finding our balance.

When we step outside on a misty morning, we can feel this lesson all around us. The world isn’t in a hurry — the light lingers, the air holds its breath. There’s beauty in this patience, in the steady unfolding of the day.

Sometimes, we rush through change because we’re uncomfortable with not knowing what comes next. But nature shows us that the in-between can be calm and even comforting. It’s a space for reflection, preparation, and gentle growth.

Embracing Change with Presence

Embracing transition starts with noticing it. Pay attention to how the season shifts — the scent of damp leaves, the sound of rain on windows, the way the light moves through your home. These small signs remind us that transformation doesn’t have to be dramatic to be meaningful.

You might find comfort in creating a few simple routines that help you feel grounded during times of change. A warm cup of tea in the morning, a quiet moment by the window, or a short walk outside to greet the day. These small acts of presence can help you feel steady, even as everything else slowly transforms.

When you take time to pause, you give yourself permission to experience life as it unfolds — without needing to control or predict it. That’s where calm lives: not in certainty, but in acceptance.

The Beauty of Light and Shadow

The golden light of autumn mornings has a way of revealing what’s often overlooked. It highlights the shapes of branches, the shimmer of dew, and the warmth hidden within cooler days. There’s a lesson there too — even in times of transition, beauty remains. Sometimes, it simply appears in softer, subtler ways.

Just as the sun rises gently through the mist, we too can move through our own changes with quiet strength and grace. The world doesn’t rush the dawn — and neither should we.

Reflection Prompt

Take a few moments to think about where you are in your own season of change.

What transitions are you experiencing right now — big or small?

How might you bring more gentleness, patience, or gratitude to this in-between space?

Write about what this season is teaching you — about slowing down, letting go, or trusting the natural flow of things.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Wandering Through the Woods: Finding Stillness Among the Falling Leaves

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

There’s something magical about walking through the woods in autumn. The air is cool and earthy, the light filters softly through the branches, and the ground beneath your feet becomes a tapestry of fallen leaves. Each step creates a quiet crunch — a sound that feels both grounding and peaceful.

In the midst of busy days and constant noise, a simple walk among the trees can feel like a deep breath for the soul. Nature has a way of slowing us down, of reminding us that it’s okay to pause. When we wander without rushing, we begin to notice the small details — the way the sunlight catches a leaf, the scent of damp earth, the quiet rhythm of the wind. These are the moments where stillness lives.

The Gentle Pull of Nature

Being outdoors in autumn feels like stepping into another world. The woods seem to hum with quiet energy. There’s change everywhere — trees letting go of their leaves, the air turning sharper, animals gathering before winter. Yet there’s no hurry, no stress. Everything moves at its own gentle pace.

When we spend time in nature, we start to match that rhythm. Our breathing slows. Our thoughts soften. The world feels less heavy. It’s in this calm space that we can find clarity — the kind that doesn’t come from thinking harder, but from simply being present.

You don’t have to go far to find this feeling. A park, a tree-lined path, or even a quiet garden can offer the same stillness. What matters is how you arrive — not with a checklist, but with curiosity and openness.

Walking with Awareness

Try taking your next autumn walk mindfully. Leave your headphones at home and let the natural sounds guide you — the birds calling, the leaves rustling, the branches creaking softly above. Feel the ground beneath your feet, notice the colours around you, and take slow, steady breaths.

If your mind starts to wander, gently bring it back to the present moment. Focus on what you can see, hear, and feel. Sometimes we discover peace not by escaping our thoughts, but by grounding ourselves in what’s right in front of us.

You might find it soothing to walk without a destination. Let the path lead you wherever it wants. There’s a certain joy in getting a little lost — not in the sense of confusion, but in rediscovering wonder.

Lessons from the Falling Leaves

Autumn is nature’s reminder that letting go can be beautiful. The trees release what they no longer need, trusting that spring will come again. There’s something deeply comforting in that cycle — a quiet message that endings can also be beginnings.

As you walk, you might reflect on what the season is teaching you. What are you ready to let go of? What might you need to release to make space for rest, renewal, or peace? The woods are patient listeners; they hold space for all your thoughts without judgement.

Journalling Prompt

After your next walk, take a few minutes to write:

What did you notice, hear, or feel while wandering through the woods?

Reflect on how the experience made you feel — calm, thoughtful, energised, or perhaps nostalgic. Then ask yourself: What might I learn from the stillness of the trees and the gentle act of letting go?

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Five Ways to Create a Cosy Home Sanctuary This Autumn

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

As the evenings grow darker and the air turns crisp, home becomes more than just a place to sleep — it becomes a sanctuary. Autumn invites us to retreat indoors, to slow down, and to create warmth in our surroundings and within ourselves. There’s something truly special about walking through the door, shutting out the chill, and feeling wrapped in comfort.

Creating a cosy home sanctuary isn’t about spending lots of money or achieving perfection. It’s about using what you have to make your space feel nurturing, calm, and deeply comforting. Here are five simple ways to bring that feeling to life this season.

1. Soften Your Space

Autumn is all about layers — and that applies to your home too. Add texture and warmth wherever you can. Soft blankets, thick throws, and plump cushions make a big difference. If you have wooden or tiled floors, pop down a small rug to take away the chill. Choose earthy tones and gentle colours — creams, rusts, and deep greens — to echo the season outside.

Even a single corner with a blanket and a comfy chair can become your own peaceful hideaway. A space to read, journal, or simply daydream as the world slows down outside your window.

2. Light the Glow

Lighting has a huge impact on how a space feels. As the days shorten, swap bright, overhead lights for softer, golden tones. Candles, fairy lights, and warm lamps can make your home feel instantly more inviting.

Try lighting a candle in the evening as a gentle signal that the day is winding down. The flicker of a flame or the soft twinkle of lights creates a calm atmosphere that soothes the mind. If you prefer natural scents, look for candles with hints of wood, spice, or citrus — fragrances that bring warmth to the air.

3. Bring Nature Indoors

Just because it’s colder outside doesn’t mean you can’t stay connected to nature. Autumn is full of simple treasures: pinecones, colourful leaves, branches with berries, and acorns. A small vase of foraged finds or a bowl of apples can instantly make your home feel more in tune with the season.

Plants, too, bring calm and freshness to indoor spaces. Even one or two can lift your mood and add a touch of life to your sanctuary.

4. Create Rituals of Comfort

Cosiness isn’t only about décor — it’s about how you spend your time at home. Think of small rituals that help you unwind. Maybe it’s making a pot of tea every afternoon, curling up with a good book, or playing gentle music as you cook dinner.

Rituals bring rhythm and comfort to daily life. They remind us to slow down, to notice the present moment, and to take care of ourselves in simple, nurturing ways.

5. Make Space for Stillness

Finally, remember that your home sanctuary isn’t just about comfort — it’s also about peace. Find one spot where you can simply be. A space free from screens, noise, or clutter. Sit there for a few minutes each day to breathe, stretch, or just listen to the quiet.

In a world that often feels busy and loud, these quiet moments at home are a gift.

Reflection Prompt

Take a few minutes to think about your space:

What makes your home feel cosy, safe, and comforting?

Write down five small changes or rituals that could help you create your own autumn sanctuary — not just for the season, but for your peace of mind all year round.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.