How the Foods We Eat Can Help Improve Our Anxiety

Doctors and dieticians are beginning to appreciate more about how the nutritional properties of the foods we eat affect the brain. There is a clear and important connection between the brain and the gut; some researchers are now referring to the gut as the second brain. They now know when essential nutrients are deficient, there is a direct effect on the production of neurotransmitters and brain chemistry that can increase anxiety-related behaviours.

Here are some foods to start eating to help with your anxiety and stress today: –

1. Asparagus

Studies going back to the 1960s indicate that many people who suffer from anxiety and depression have shown a folate deficiency. Asparagus is one vegetable that contains a valuable amount of this mood-boosting nutrient. One portion provides two-thirds of your daily recommended folate value.

Try adding asparagus spears to your meals, or even eat as a snack, dip the spears into salsa, hummus or other dips.

2. Avocado

 Avocados are rich in B vitamins and healthy fat; all the B vitamins have positive effects on the nervous system. However, deficiencies in these stress-relieving vitamins have been linked to increased anxiety in people. Avocados also contain vitamin E, which is important for vision, reproduction, and maintaining healthy skin. It also widens the blood vessels. Helps with cognition and the formation of red blood cells. Vitamin E is fat-soluble; it is found in foods with high-fat content like nuts and avocados.

When you next want a chocolate dessert, try blending an avocado, some cacao or cocoa powder and sugar or stevia to taste, chill in the fridge, you will be surprised how good it tastes.

3. Blueberries

Our bodies crave vitamin C when stressed or anxious. Vitamin C is an antioxidant; this helps repair and protect our cells and provide anxiety relief. Blueberries are full of this vitamin and antioxidants.

When you are craving a sugary snack, reach for blueberries instead of sugary sweets and snacks. Sugar is not good for our brains; it causes the brain to work at a sub-optimal level, creating a larger risk of anxiety and depression symptoms. The vitamin C in blueberries will also give your immune system a boost.

4. Turkey

Turkey contains tryptophan, this is nutrient that helps you to sleep. Tryptophan is an amino acid that the body needs to produce the neurotransmitter serotonin, which helps regulate sleep and mood.  With this in mind it may help reduce anxious feelings.

Instead of having a takeaway of KFC, try cooking a turkey breast with vegetables as a more healthy option and help your anxiety at the same time.

5. Almonds

Magnesium found in almonds and other nuts may also be effective for helping anxiety-related symptoms. Insufficient magnesium also reduces the level of the neurotransmitter serotonin in the brain.  12 almonds contain approximately 19% of our daily recommended magnesium. Magnesium can also be found in seeds, legumes, and avocados.

Instead of snacking on biscuits high in trans fats, which will make your anxiety worse and increase the risk of depression, eat a handful of nuts and gain from healthy fats and fibre; these will improve your gut health. Add some dried fruit or dark chocolate chips if you need some sweetness.

6. Yoghurt

Yoghurt is a fermented food; these foods can help your anxiety too.  There is a link between eating fermented and probiotic foods and the reduction of social anxiety.  Greek and plain yoghurt are best; they contain live active cultures, which is the nutrient that will help your anxiety.  Other probiotic foods: pickles, sauerkraut, kombucha, and miso.

For breakfast swap the milk with yoghurt with your cereal or have plain yoghurt with fresh fruit.

7. Kale (or Arugula)

Research has found having a lower antioxidant level is linked to anxiety symptoms. Any dark leafy greens like kale are

high in beta carotene, antioxidants, and vitamin C.  These boost our antioxidant levels and help our brains function optimally.

Add kale to your salad; if you do not like the bitter taste, have it as a cooked vegetable, or add to an omelette, soup, or a smoothie to hide the bitter taste.

8. Salmon

Omega-3 fatty acids are particularly effective when it comes to foods that help with anxiety. Omega-3 fatty acids are found in foods like salmon, chia seeds, soybeans, and walnuts, as well as cold-pressed olive oil. The correct dietary fats are essential to our brain health. Replacing red meat with fish and other omega-3 foods will help support a healthy brain-gut microbiome.

Consider having salmon instead of steak to help keep your cortisol and adrenaline from spiking when you are feeling stressed.

Experiment with these foods to see if your anxiety improves.

Links to more information on anxiety.

17 Affirmations to help cal your anxiety

Anxiety and Exercise

The effect of anxiety on your body

How mindfulness and meditation can help your anxiety

How trapped emotions cause distress, pain and muscle tension in our bodies

17 Affirmations to Help Calm your Anxiety.

Calm your anxiety with affirmations. Using the right affirmations for your anxiety, you will be able to calm your attacks be they take hold.  Below are some affirmations to help reduce your anxiety when you are on the verge of an attack. I would suggest keeping a list in your bag or on your phone until this becomes second nature and you have memorised the affirmations.       

How you can calm anxiety attacks with affirmations or mantras

These affirmations bring you into the present and allow you to ground yourself.  Repeating positive affirmations or phrases instil these messages in your brain, helping you become calm and in control. Affirmations are really simple and extremely useful to use when your anxiety strikes. Well known mantras are “om”, “om mani padme hum”, personal mantras could be “I am full of light”, “I belong, I have faith” mantras are most commonly used in meditation and have a more spiritual background. Although I have used these when out walking on my own. Mantras again are repeated frequently in your mind and will immerse you completely in an idea and bring you closer to your goal. Whatever you use to calm your anxiety has to feel right for you.

Challenge your negative thoughts with these affirmations.

To manage our anxiety, we need to learn how to change our anxious thought patterns using affirmations or mantras. When you start to feel your anxiety rising, instead of listening to the negative thoughts your mind immediately gives you, thoughts like, “I am having an anxiety attack” or “I am panicking”, these often lead to negative self-talk like, “I am so stupid, why did I do …….” Or I hate myself. Why do I do …………….”. As soon as you feel an attack coming, start to read your affirmations from your phone or written list. “I am calm”, “I can feel this fear and let it pass”,, and “I am in control”.

Breaking the cycle of anxiety with affirmations

Anxious thought patterns get embedded in the brain each time you experience an anxiety attack. You can either programme your brain to react to the situation with the negative thought patterns creating anxiety or use positive affirmations to reduce your anxiety. Therefore, you can break the cycle of anxiety by using positive affirmations and mantras to rewire your brain through plasticity.

Not using any form of positive strategies like affirmations or mantras, you feed your fear of a situation, confirming to your brain that this situation results in panic. Using affirmations, you lessen the fear, forcing your brain to see this situation is not scary and not needing to release fear and panic and the fight and flight hormones.

Using affirmations can serve as a distraction to your anxiety.

Using affirmations serves as a distraction from your anxiety, giving you something else to focus on. Having positive affirmations in places around your home, on your phone as wallpapers take your brain away from the panic. By focusing on these positive affirmations, reciting them, so you memorise them will immediately bring your focus away from the anxiety attack, which will end your attacks quicker after time.

Rewire the brain with positive affirmations

Studies and science have shown that our brains can be rewired by our thoughts. Therefore, positive affirmations and thoughts can change your brain to be more positive and creating less panic. We have all heard of positive thinking and positive self-talk; this is why it is so important. Your mind will always believe what you constantly tell it.  Continually affirming you are having a panic attack or will have one, your brain is more likely to make it happen. By repeating to yourself regularly, “I am calm,” your brain is more likely to make this happen.  Affirmations can change your life.

Affirmations to use when you are feeling anxious.

Below are some affirmations to use when you feel your anxiety and fear rising. These are short, so they are easier to remember and use: –

  • I am calm and in control”.
  • I feel the fear and let it go”.
  • “I am not defined by my anxiety”.
  • “I let my anxious thoughts flow in one ear and out the other.”
  • “I am okay.”
  • “I am getting through this anxious moment, just as I have done a million times before”.
  • “I am strong and resilient”.
  • “I choose to feel calm and peaceful”.
  • “I have survived this before; I will this survive now”.
  • “I am free from my anxiety. I am in control”.
  • “I am in charge of my breathing, and I can slow it down”.
  • “I can do this”.
  • “I am above stress of any kind”.
  • “I am familiar with these feelings, and they do not scare me”.
  • “I am surrounded by people who understand”.
  • “I am supported, loved and cared for”.
  • “I have the techniques and tools I need to persevere”.

Using affirmations to relieve your anxiety.

Affirmations can be used in meditation, while you are out walking when you are not experiencing anxiety, this further helps rewire our brains, there are many ways you can use them, you choose what is best for you. The one rule for helping anxiety is to recite an affirmation at least 10 times or until you feel it resonating with you, every time you are feeling anxious wherever you are.

When you have an attack you can, recite the affirmation silently to yourself, read it from your phone or paper list, or sit and write them down. Our brains all work differently, so choose the way feels most comfortable for you. You must keep repeating the affirmations for them to rewire your brain.

The above are only a few affirmations; there are hundreds more online and plenty of apps that will send you an affirmation each day. We are all at different stages of our anxiety, and using affirmations may not be enough for you. If you feel you need more support, please do not hesitate to contact me to support you further. There is lots of help out there, and you do not need to suffer in silence and alone.

If you are already on medication, DO NOT stop taking this without getting advice from your doctor.

How Trapped Emotions Cause Distress, Pain, and Muscle Tension in our Bodies.

Many of us carry repressed and trapped energy or emotions within the cells of our bodies, and we are completely unaware of them. We journey through life, oblivious to the blocked energy our cells and muscles are holding. Is this blocked suppressed energy causing your health condition and suffering? Every cell in our body has a memory, not just our brain cells.

The cause of Muscle Tension.

There are four different causes, your conditioning as a child, trauma, psychological tension, and your environment.

From when we are born to approximately seven years old we absorbed everything going on in our environment. A fair amount of our muscle tension is developed at this time and continues into adulthood. One of the unspoken beliefs we were taught as children, so we were acceptable or likable was “only babies cry”, so during our early years we learned to suppress our tears and sadness in order “not to be a baby”.  Many of us were punished for showing anger, therefore as children we thought it was bad to show anger and not taught how to deal with it positively.  All this energy is stuck somewhere in our bodies causing us pain or illness.

Traumatic experiences can range from being smacked to extreme abuse as a child. The trauma may have been deliberate (rape or assault) or accidental (car crash or other accident). These experiences can result in fear, stress and possibly even PTSD if they are not consciously dealt with.  All the anxiety, fear, anger, and grief are stored in your body, becoming muscle tension, and contributing to other illnesses, like fibromyalgia, digestive disorders, mental illnesses, and even cancer.

Psychological tension develops from our perceptions of life and causes anxiety, frustration, sadness, or anger. The more negative, fearful, or fault-finding our perspective is, the more tension we will store.

Our environment and habits also contribute to our muscle tension. Working at a desk all day and not exercising our muscles does not allow any tension to be released. Poor posture, lack of sleep, drug use, unhealthy eating, and environmental pollution tend to increase the likelihood of developing chronic muscle tension.

In Louise Hay’s book Heal your body, she writes about the probable cause of mental thought patterns have on the various parts of the body.

Shoulder Tension = Burden and Responsibilities.

Our shoulders represent our ability to carry out our experiences in life with joy. We make life a burden with our attitude. We have all heard the expression “carrying the weight of the world on your shoulders”. Louise’s affirmation is, “I choose to allow all my experiences to be joyous and loving.

Neck Tension = Fear and Repressed Self-Expression.

Our neck represents flexibility. Refusing to see other sides of a question. Stubbornness, inflexibility, and issues with communication. Affirmation “It is with flexibility and ease that I see all sides of an issue. There are endless ways to do things and see things. I am safe”.

Our back represents the support of life.

Upper Back = Grief, Sorrow, and Sadness.

Lack of emotional support, feeling unloved, holding back love.  We store our grief, sorrow, and sadness in this part of our back. Louise’s affirmations “I love and approve of myself, life supports and loves me”.

Middle Back – Insecurity and Powerlessness.

This tension can come from guilt, being stuck in all that stuff back there. “Get off my back”. Feeling unsupported by people. Louise’s affirmation, “I release the past; I am free to move forward with love in my heart”.

Lower Back = Guilt, Shame, and Unworthiness

The tension here can be a lack of acceptance, low self-worth, fear of money, lack of financial support. Feelings of guilt, shame, sexual inadequacy, and trauma. Louise’s affirmation “I trust the process of life; all I need is always taken care of”.

Stomach = Inability to Process Emotions.

Our stomach represents nourishment and digesting ideas and emotions. We hold dread, fear of the new, and possibly have an inability to assimilate the new. Hence the expression “I can’t stomach it”. If you have tension is this area, you may struggle to process negative and positive emotions. Louise’s affirmation “I digest life with ease”, and Life agrees with me; I assimilate the new every moment of every day, all is well.

Buttocks = Anger and Rage

Our buttocks represent power; loose buttocks loss of power. Our suppressed anger and rage are often held in our buttocks. Hence the saying “pain in the bum”. Louise’s affirmation “I use my power wisely, I am strong, I am safe, all is well”.

If you would like to know more about how to release your suppressed energy and emotions, email Rosemary for more information or download my tips here

How Meditation and Energy Healing can Relieve your Arthritic Pain

Meditation is a way of training the mind to be still, and focus on your breath, a candle flame, another object, or voice. By doing this, we learn to relax and be in the present moment.

Photo by George Becker on Pexels.com

When we are stressed, we release stress hormones, which cause inflammation and pain, irritating your joints more.  By relaxing your body and reducing your stress, your body will stop releasing stress hormones that aggravate your joints’ pain.  Meditation helps to release endorphins, our natural pain reliever into our bloodstream. These endorphins will help the muscle and tissue around the joints be more relaxed, and your brain will then be calmer, so you feel less pain.

Studies show that mindfulness/meditation stress reduction can reduce the pain being felt in the body. Our minds are a lot more powerful than we give them credit for. Now I am not saying everything is mind over matter, but we all know a cut often does not hurt until we see it bleeding. Meditation or healing will not cure arthritis, you will still need the drugs prescribed for you, but it can do a lot to help you manage the pain.

Chakras

Reiki and Energy healing are two very relaxing therapies. They help with dis-ease in the body. Everything is energy vibrating at different frequencies. Therefore, with energy healing, the therapist runs energy from the earth through your body and energy centres (Chakras) to help bring them back to their optimum frequency.  The environment, our thoughts, what we eat and drink all unbalances our bodies. Regular basic healing sessions can help relieve your pain and stress. Should you want to go deeper to resolve actual energy blocks, this will help keep your body balanced longer.

Email Rosemary to book a session now to manage your arthritic or other pain.

10 Healthy Living Facts to Help you Improve your Life.

During my training as an energy healer, we covered nutrition and how processed food affects your health and energy levels. This post will cover a little about nutrition, straightforward ways to move more during the lockdown, and help your physical body. We will also cover ways to help your mind and spirit.

To work with me as a therapist or join our fortnightly online meditation group email Rosemary

Healthy Eating,

Most of us know sugary and processed foods are not the best choices for a healthy diet. Processed foods are any that have added ingredients. Try to eat at least 80% of fresh food.

  1. Vegetables are packed with the nutrients our body needs; they should be a major part of your healthy diet. Try experimenting with different recipes, finding ones you like, and use them in your lunches and dinners.
  2. Eating proper meals and healthy snacks. Snacking all day makes us think we are not eating much, but we miss out on essential nutrients and eat wasted calories. Eating healthy fats and proteins in complete meals helps to fill us up. If you need a snack, the following are more nutritional and keep you fuller longer, hardboiled egg, a portion of cheese, avocado, apple or other fruit, nuts, and red pepper with guacamole, cucumber slices with hummus, dried unsweetened coconut, and olives.
  3. What we drink, there is no nutritional benefit to alcohol, fizzy drinks, or fruit squashes. The caffeine acts as a diuretic, we, therefore, need to drink more fluids to replace those lost through drinking drinks high in caffeine.  Opting for green tea, herbal tea, or black coffee (keeping our coffee intake to no more than two cups a day, preferably cutting it out altogether).  The best fluid to drink is pure plain water, there are no calories or additives to worry about.  Drinking a glass of water before every meal will make you feel less hungry, and you will be drinking three glasses a day.

Exercise

We all know exercise is good for our bodies, however, it is so easy to sit and watch telly with a snack instead.

1.Walk More

Regular movement is key to so many health benefits. Aim for at least 10,000steps a day. Start easy, with these smallways to walk more and be healthier!

  • Decide to only take the stairs if you are walking less than six floors.
  • Park further away from supermarket entrance when you go shopping.
  • Walk during your work breaks.
  • Plan a walking meeting, or take your phone call while you walk.
  • Get up ten minutes earlier in the morning and take a short brisk walk before the chaos of the day.
  • Walk your kids to or from school, walk to work if it is close.
  • Take a family walk with the kids after dinner.
  • Schedule a once a week walk with a friend.
2. Short Workouts  

Long workouts are not necessary to be healthy.  For most of us, trying to fit in more than 20 minutes is a challenge.  We can try running on the spot or doing some squats while waiting for the kettle to boil or any other time we have a spare five minutes. We can do several basic exercises at home, squats, lunges, push-ups, tricep dips, plank, wall sits, burpees, and mountain climbers, these all get our muscles working again. There is lots of information on how to do these on the internet if you have never done them. You may want to get a professional to show you, though.  Build on this slowly over time, if we have been sedentary for a while, it will take several weeks to get our bodies moving again.

Healthy Mind

This is a balanced mental and emotional state. Where you are productive, feel confident, face your fears, and learn from your mistakes. To keep our minds healthy, we need to exercise and eat healthy as I have already discussed above and get enough sleep and stay mentally active. Your brain is similar to a muscle and needs to be used like any other muscle in your body.

  1. Sleep, getting seven to eight hours of sound sleep, should be our aim. Tracking your sleep with a Fitbit or similar helps you see how well you are sleeping. In a deep sleep is where tissue growth and repair take place. If we are not getting enough deep sleep, we will not feel as refreshed in the morning. Download my tips for a Good Nights Sleep.
  2. Mental Activity. Things to keep your brain healthy include mental activity, crossword puzzles, sudoku, reading, playing cards, and doing jigsaw puzzles. These all help train your brain. There are electronic games for brain training available too. Watching television does nothing to stimulate the brain as it is a passive activity.
  3. Stress has a significant impact on our minds and can contribute to memory loss. Therefore it is important to try to reduce your stress levels. Exercise, relaxation, good sleep, many of the things already mentioned will help reduce stress. Social interaction also helps our stress levels look for ways to connect with loved ones, friends, and others, especially if you live alone. Brain atrophy has been linked to solitary confinement, making the recent periods of lockdown hard for many. Therefore, it is important to stay socially active via the many online means during this time until we can meet face to face again.

Healthy Spirit

The spiritual part of our wellness is the most personal and overlooked piece of living a healthy life. We all would like to live with meaning and purpose, when this is met, we have harmony in our life. Here are some tips for spiritual wellness.

  1. Your spiritual core. By working with a group or therapist exploring your spiritual centre, you will ask yourself deep questions about who you are and your meaning. You may meditate on Who am I? What is my purpose? What do I value most?. Doing this will help you think deeply about yourself and help you achieve fulfilment in your life, possibly clearing energy blocks that are holding you back.
  2. Meditation this is a healthy spiritual practise, where you connect to yourself. Meditation has many benefits for your health. Start slowly, if you are not used to the practice start with clearing your mind of thoughts and focusing on your breath for 3 to 5 minutes each morning before you get up and evening before you go to sleep. Once you have mastered 5 minutes increase to 10, gradually increase by 5 minutes until you can do 20 minutes.

Benefits:-   (for more information on these benefits read my post “About Meditation and the Benefits)

  • Improved health
  • Lower blood pressure
  • Reduced anxiety
  • Decreased stress
  • Deep rest
  • Reversal of the ageing process
  • Increased perception and memory

To work with me as a therapist or join our fortnightly online meditation group email Rosemary

How Can the Mind and Body Benefit From Relaxation?

Practising relaxation techniques has many benefits.

Benefits to the body: –

  • Slowing your heart rate.
  • Slowing your breathing.
  • Reducing your blood pressure.
  • The blood flow to primary muscles is increased.
  • Greatly reducing chronic pain and muscle tension.
  • Major body systems, circulatory, immune, respiratory, and gastrointestinal will function better.
  • Many common health conditions improve when regularly practising relaxation, asthma, heartburn, PMT, some skin disorders are a few examples.

Benefits to our mental health: –

  • Calms your mind and brings you into the present
  • Able to sleep better.
  • Helps you control your emotions.
  • Helps you focus and increase your concentration.
  • Can improve anxiety, depression, and panic attacks.
  • Reducing stress.

There are many ways to relax and improve our health.

  • Read a book.
  • Listen to calming music.
  • Have a relaxing bath.
  • Take a walk in nature.
  • Take up painting or drawing.
  • Many hobbies help us relax.
  • Tai Chi, Chi gong classes
  • Meditation and mindfulness

Although I personally love meditation I know it is not for everyone. The aim of relaxation is to enable our minds to be totally immersed in what we are doing. We are therefore in the present not worrying about the past or future.

Soul Essence runs a fortnightly online meditation group Tuesday evenings.

Massage Your Feet to Help Connect to the Earth’s Energy.

Massaging our feet ourselves or having someone do it for us is an excellent way to open our energy centres in our feet and some of our meridians so more of the earth’s energy can enter our bodies.

Start with which ever foot you like.

  1. Place your foot on to the opposite thigh if you are massaging your own feet.
  2. With your thumbs, circle all around the ball of the foot and pushing up your toes with firm pressure, do this for a couple of minutes.
  3. We then use a scissor action, moving thumbs out from the centre to the sides, do this for the ball of the foot and move down to the arch for a minute.
  4. Now take your knuckles and knead the arch, from the top of the heel to the ball of the foot. This can be done with a ball or the back of a spoon. Massaging the plantar fascia helps to stretch this ligament, doing this makes it less likely to become inflamed and cause pain when walking, known as Plantar Fasciitis.
  5. Now do the other foot.

Doing this ten-minute routine regularly will soothe aching feet, preventing plantar fasciitis, helping you walk better, improving your posture.

Opening the chakras in your feet, will help you feel more connected, help you heal quicker, improve your sleep, and focus during the day, you will also feel more benefit from meditation and other spiritual activities.

Once you have opened your feet chakras, it is good to walk on grass barefoot and really connect with the earth. If you do not have grass accessible then use a wooden or stone floor. As a last resort use a carpeted floor.

Positioning of the Chakras in the Foot.

What Causes Blocks in our Energy?

Blocks in our energy are caused by past minor or major trauma.

This could be anything from constantly being told you were stupid as a child, or more serious physical or sexual abuse. Your parents may have had trauma or abuse in their childhood, which was never healed and they did not realise they were passing this on to their children.

My Personal Story.

At eighteen months I was scalded with boiling tea. I climbed on to a chair to pour my dad a cup of tea while he went to answer the door.

I was rushed to the hospital and placed in a cast and secured in a cot so I could not move.  Parents in the early sixties were not allowed to stay with their children in hospital. I am told I cried all evening and kept the ward awake; the nurses could not console me. As a last resort they phoned my mum, and she came down at 11pm and sang me to sleep. I woke the next morning with no one I knew around me again, still in the cast unable to move. I was in this cast for five days, and in hospital for three weeks. My mum always told me I was a different child when I came home. At school I struggled to mix with others.

Later in life, my fiancé was supposed to collect me from hospital after an operation. He didn’t turn up, I waited for half an hour, then decided to get public transport back to his house. When I got there, he was still in bed, and he could not see the problem with not coming to collect me. I felt abandoned yet again! Over the next few years of my life, I was always finding myself in situations where I was on my own. Somehow, I knew there was more to life and I needed to clear this issue of feeling and attracting abandonment.

When I started to train as an Energy Healer, I realised how much I had shut myself down, I worked with my healer for the three years of training clearing my blocks, so I could create a happier life for myself and others.

What happened in your childhood?

Are there circumstances in your past which maybe sabotaging your future. Writing a timeline of your life can can highlight times when you were sad or hurt and there was no one there for you. The situations which bring up strong emotions, could be affecting your life now. Are you constantly experiencing the same problems, you may feel stuck in a rut. If any of this feels how your life is at the moment, download my Ebook about healing the The Wounded Inner Child. or email for more information.

What is Energy Healing?

The human body is composed of energy, thoughts, emotions, beliefs, and attitudes are also energy. When all the cells, molecules, and tissue, which are energy are superimposed on each other they become the human energy field. These are all vibrating at different frequencies.

Energy Healing

Therefore, energy healing is a way of balancing your energy and chakras, so they vibrate at the best frequency for your health. Everything we do, eat, think, drink affects our energy field. An energy healing session helps to free blocked energy, allowing you to release any negative thoughts and memories of the past, which may be causing blocks and disease.

Human Energy Field/Aura

Our Aura has seven levels, etheric, emotional, mental, astral, template, celestial, and causal, the Energy Field has four levels, the Physical which is our body, the Aura, Intention and Essence.

The Physical level, our body holds the patterns and tensions from the disturbances of the mental and emotional levels in our aura. These disturbances are found in the cellular memory from trauma, and beliefs during our lives.

The seven levels of the Aura are related to the chakras. This level is also our personality or ego and holds both healthy and distorted patterns, which we have developed throughout our life.   It is said disease exists on this level before manifesting in our physical body.

The level of our Intention is our life purpose. We need to align our energy to truth, to allow our life to flow with ease.

The level of Essence is the state of our pure original being. As we go through our healing journey, we display more of our essence. Our essence can be distorted or disguised by our ego.

Get Enough Sleep to Help Reduce Your Pain

Restful Sleep Reduces Pain and Inflammation

Getting enough sleep can help reduce your pain, improve your quality of life and help you overcome diseases

Not only is sleep a fundamental human need, but it is also a necessity for people who experience aches or pains of any kind and should never be taken for granted. Sleep is so important, we naturally fall asleep when our body tells our brain that certain essential chemicals have been depleted and our muscles and ligaments are tired and in need of restoration.

The growing problem is that many of us rely on stimulants like coffee, tea and sodas to force ourselves to stay awake and continue working. We, therefore, stay up too late, get up too early, and continue to consume unhealthy amounts of toxic substances – night after night after night. For the better part of our adult lives, many of us are both sick AND tired through constantly starving our bodies of sleep.

Lack of sleep causes:

  • poor concentration,
  • slower reaction times,
  • decreased performance levels,
  • less ability to learn and compartmentalize new skills and knowledge,
  • more frequent memory lapses,
  • increases in simple injuries and accidents,
  • adverse changes in moods and behaviours,
  • increased frequency of headaches,
  • neck and shoulder pain, backaches,
  • fatigue
  • overload of toxic consumption.

This happens because during restful sleep our body is actually working to repair itself. The liver purifies the blood, the muscles repair, serotonin increases. Without ample sleep, these things do not happen at optimal levels. Our biological clock expects sleep to take over during the evening hours. We are genetically programmed to get up and lie down with the sun. It was the invention of artificial sources of light (candles and bulbs) that began our stressed-out drive for more working hours at the expense of much-needed rest.

What’s the big deal, you ask?

There is always, coffee, caffeine pills, cat naps, life is good getting by on only a few hours sleep per night. Well, not really. Did you know that in clinical tests rats die within a few weeks of sleep deprivation? Chronic fatigue, adrenal fatigue, attention deficit disorder, chronic migraine and headache, body aches and pain, mental illness, depression and anxiety are all in part caused – or made worse – by lack of sleep. And lack of sleep causes lower levels of the neurotransmitter serotonin, placing you at risk for depression and suicidal thoughts.

https://amzn.to/2JlrgWp

 

This information is based on information taken from Arthritis Reversed: Groundbreaking 30-Day Arthritis Relief Action Plan.

Click on the image to go to Amazon to buy the book

 

 

My next post will be about Insomnia