By Soul Essence New Eltham

“May is the month of expectation, the month of wishes, the month of hope.” – Emily Brontë.

Our next discount day is 11th May where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here Make sure you book for 11th May to receive the discount.

Fortnightly Meditations.

The Thursday evening face to face meditations are cancelled until further notice.

The Tuesday online sessions using Zoom are at 7:30pm on 14th and 28th May

The Friday morning group at 11 am will be 31st May

MEDITATION COURSE

As many of you will have received emails launching my course of 30 meditations for you to listen to at home is available. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here

Please invite your friends to the meditation groups and feel free to share my newsletter.

You may wish to read my blog post from last month about  “Journeying Through Gratitude: Cultivating Thankfulness in Everyday Life”

For more information on the meditations I am running email me. I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session Please email me to book a place, if you would prefer one to one sessions, I do packages for these or one hour sessions.

Are you living with pain, anxiety, or stress. If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary

Embrace Nature’s Serenity: Meditate Outdoors and Connect with the Beauty Around You.

In today’s fast-paced world, finding moments of tranquility can feel like a luxury. However, amidst the hustle and bustle of everyday life, there exists a sanctuary of peace waiting to be discovered – the great outdoors. Nature has a unique ability to soothe the mind, calm the spirit, and rejuvenate the soul. By incorporating meditation and affirmations into your outdoor experiences, you can tap into the profound beauty of nature and cultivate a deeper sense of inner peace.

Meditating in Nature:

Meditation is a powerful tool for promoting mindfulness and relaxation, and when practiced outdoors, its benefits are amplified. Imagine sitting beneath the canopy of a lush forest, feeling the gentle caress of a breeze against your skin, and listening to the symphony of birdsong all around you. In this natural setting, distractions melt away, allowing you to fully immerse yourself in the present moment.

To begin your outdoor meditation practice, find a quiet spot in nature where you feel comfortable and undisturbed. It could be a secluded corner of a park, a tranquil beach, or even your own backyard. Sit or lie down in a comfortable position, close your eyes, and take a few deep breaths to centre yourself. As you breathe in the fresh air, allow yourself to become fully aware of your surroundings – the sights, sounds, and sensations of nature enveloping you.

With each inhale, imagine drawing in the revitalising energy of the natural world, and with each exhale, release any tension or stress you may be holding onto. Allow your mind to become still, like the surface of a tranquil lake, reflecting the beauty and serenity of the world around you. As you continue to meditate, let go of any thoughts or worries, and simply be present in the moment, allowing nature to work its magic on your soul.

Affirmations Inspired by Nature:

Incorporating affirmations into your outdoor meditation practice can further enhance your connection with nature and promote a sense of inner harmony. Affirmations are positive statements that can help reprogramme your subconscious mind, fostering a mindset of abundance, gratitude, and self-love.

Here are some affirmations inspired by the beauty of nature:

• “I am one with the earth, rooted and grounded in its strength and stability.”
• “Like the trees, I am resilient and adaptable, bending but never breaking in the face of challenges.”
• “With each breath, I inhale the peace and tranquility of nature, filling my soul with serenity.”
• “The beauty of the natural world reminds me of my own inherent worth and beauty.”
• “I am grateful for the abundance of beauty and wonder that surrounds me every day.”

As you repeat these affirmations during your outdoor meditation practice, allow their words to sink deep into your consciousness, nurturing a profound sense of connection with the natural world and with yourself.

Conclusion:

Incorporating meditation and affirmations into your outdoor experiences can be a powerful way to nurture your mind, body, and spirit. By immersing yourself in the beauty of nature and tapping into its serenity, you can find moments of peace and tranquility amidst the chaos of modern life. So, the next time you feel overwhelmed or stressed, why not step outside, breathe in the fresh air, and let the beauty of nature guide you back to a place of inner calm?

If you would like find our more or have any questions about my therapies contact Rosemary

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

By Soul Essence New Eltham

“May the green growth of April signal a time of renewal and growth”.

Our next discount day is 11th May where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here Make sure you book for 11th May to receive the discount.

Fortnightly Meditations.

The Thursday evening face to face meditations are cancelled until further notice.

The Tuesday online sessions using Zoom are at 7:30pm on 2nd, 16th and 30th April.

There will be no Friday morning group at 11 am in April

MEDITATION COURSE

As many of you will have received emails launching my course of 30 meditations for you to listen to at home is available. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here

Please invite your friends to the meditation groups and feel free to share my newsletter.

You may wish to read my blog post about “Exploring the Power of Mindful Movement: A Path to Inner Harmony”

For more information on the meditations I am running email me. I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session Please email me to book a place, if you would prefer one to one sessions, I do packages for these or one hour sessions.

Are you living with pain, anxiety, or stress. If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary

The Transformative Power of Affirmations: Cultivating Gratitude and Maintaining a Positive Mindset.

The Transformative Power of Affirmations: Cultivating Gratitude and Maintaining a Positive Mindset In a world filled with distractions, challenges, and uncertainties, maintaining a positive mindset can sometimes feel like an uphill battle. Yet, amidst the chaos, there exists a powerful tool that has the potential to transform our perspective and cultivate a sense of gratitude: affirmations.

Affirmations are positive statements that we repeat to ourselves regularly, with the intention of shifting our thoughts and beliefs towards a more positive direction. By focusing on affirmations related to gratitude, we can train our minds to notice and appreciate the abundance and blessings that surround us, even in the midst of adversity.

One of the keyways in which affirmations contribute to cultivating gratitude is by shifting our attention away from negativity and scarcity towards abundance and appreciation. When we consciously choose to focus on the things we are grateful for, we train our brains to seek out and amplify the positive aspects of our lives, no matter how small or seemingly insignificant.

Moreover, affirmations serve as powerful reminders of our inherent worth and potential. By affirming statements such as “I am worthy of love and abundance” or “I am capable of overcoming any challenge,” we reinforce positive self-beliefs and cultivate a sense of confidence and empowerment. This, in turn, allows us to approach life’s challenges with resilience and optimism, knowing that we have the inner resources to navigate them successfully.

Furthermore, affirmations have the ability to rewire our brains and reshape our neural pathways over time. When we repeat affirmations consistently, we strengthen the connections between neurons associated with positive thoughts and emotions, making it easier for us to access feelings of gratitude and joy on a regular basis. In essence, affirmations act as mental training exercises, helping us to develop a more positive outlook on life.

Incorporating affirmations into our daily routine can be a simple yet profound way to cultivate gratitude and maintain a positive mindset. Whether through spoken affirmations, written affirmations, or even visual affirmations, the key is consistency and repetition. By incorporating affirmations into our morning routine, before bed, or throughout the day as needed, we can gradually reprogram our minds for greater happiness and fulfilment.

As we embark on this journey of cultivating gratitude through affirmations, let us remember that it is not about denying the existence of challenges or hardships, but rather about choosing to focus on the blessings and opportunities that abound, even in the face of adversity. By embracing the power of affirmations, we can transform our perspective, uplift our spirits, and cultivate a deeper sense of gratitude for the gift of life itself.

If you would like find our more or have any questions about my therapies contact Rosemary

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare