By Soul Essence New Eltham
“May the green growth of April signal a time of renewal and growth”.
Our next discount day is 11th May where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here Make sure you book for 11th May to receive the discount.
Fortnightly Meditations.
The Thursday evening face to face meditations are cancelled until further notice.
The Tuesday online sessions using Zoom are at 7:30pm on 2nd, 16th and 30th April.
There will be no Friday morning group at 11 am in April
MEDITATION COURSE
As many of you will have received emails launching my course of 30 meditations for you to listen to at home is available. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here
Please invite your friends to the meditation groups and feel free to share my newsletter.
You may wish to read my blog post about “Exploring the Power of Mindful Movement: A Path to Inner Harmony”
For more information on the meditations I am running email me. I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session Please email me to book a place, if you would prefer one to one sessions, I do packages for these or one hour sessions.
Are you living with pain, anxiety, or stress. If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary
The Transformative Power of Affirmations: Cultivating Gratitude and Maintaining a Positive Mindset.
The Transformative Power of Affirmations: Cultivating Gratitude and Maintaining a Positive Mindset In a world filled with distractions, challenges, and uncertainties, maintaining a positive mindset can sometimes feel like an uphill battle. Yet, amidst the chaos, there exists a powerful tool that has the potential to transform our perspective and cultivate a sense of gratitude: affirmations.
Affirmations are positive statements that we repeat to ourselves regularly, with the intention of shifting our thoughts and beliefs towards a more positive direction. By focusing on affirmations related to gratitude, we can train our minds to notice and appreciate the abundance and blessings that surround us, even in the midst of adversity.
One of the keyways in which affirmations contribute to cultivating gratitude is by shifting our attention away from negativity and scarcity towards abundance and appreciation. When we consciously choose to focus on the things we are grateful for, we train our brains to seek out and amplify the positive aspects of our lives, no matter how small or seemingly insignificant.
Moreover, affirmations serve as powerful reminders of our inherent worth and potential. By affirming statements such as “I am worthy of love and abundance” or “I am capable of overcoming any challenge,” we reinforce positive self-beliefs and cultivate a sense of confidence and empowerment. This, in turn, allows us to approach life’s challenges with resilience and optimism, knowing that we have the inner resources to navigate them successfully.
Furthermore, affirmations have the ability to rewire our brains and reshape our neural pathways over time. When we repeat affirmations consistently, we strengthen the connections between neurons associated with positive thoughts and emotions, making it easier for us to access feelings of gratitude and joy on a regular basis. In essence, affirmations act as mental training exercises, helping us to develop a more positive outlook on life.
Incorporating affirmations into our daily routine can be a simple yet profound way to cultivate gratitude and maintain a positive mindset. Whether through spoken affirmations, written affirmations, or even visual affirmations, the key is consistency and repetition. By incorporating affirmations into our morning routine, before bed, or throughout the day as needed, we can gradually reprogram our minds for greater happiness and fulfilment.
As we embark on this journey of cultivating gratitude through affirmations, let us remember that it is not about denying the existence of challenges or hardships, but rather about choosing to focus on the blessings and opportunities that abound, even in the face of adversity. By embracing the power of affirmations, we can transform our perspective, uplift our spirits, and cultivate a deeper sense of gratitude for the gift of life itself.
If you would like find our more or have any questions about my therapies contact Rosemary