How finding out I was deaf in one ear affected my primary education.

When I was about three, my mum noticed I was often shouting when I talked, and she asked me to speak quietly. After a few weeks of my behaviour not changing and me being unaware I was talking loudly, she asked for a doctor’s advice. After various tests and my ears being syringe, the doctors were sure I was deaf in one ear; it was confirmed when I started school two years later. I had regular hearing tests, and there was always nothing they could do.

The diagnosis meant I had to sit at the front of the class and not with any friends I had made, which I always resented. Not always hearing what people said, or words, or topics correctly, people often thought I was rude because I did not reply or said something irrelevant. The one game I dreaded was “Chinese Whispers”, children would not let me turn my head for them to speak in my other ear, often the teachers also stopped me turning my head too. Of course, I had to make up something that had nothing to do with the original “whisper” being passed around the circle. During my first three years in infant school, I felt alone and made few friends. The scars on my hand from the scald were still quite noticeable, and some children found them offensive too.

Progressing up to the juniors was a little better. I was able to explain more about the deafness and scars on my hands. However, I still struggled to be part of a group, and I had no close friends. To try and gain friends, I would give away my things, do what others wanted, I had become a people pleaser, at home and school.

At the age of eight, I was able to join the local Brownies. Here I was able to be myself, have friends, build my confidence, and get support from the leaders.

The deafness was still strengthening the original abandonment issue caused by the scald.

It seemed “abandonment” would be an issue I was going to need to heal in my life. The energy healing training certainly went along way to heal this issue.

If you have had childhood traumas, mild or severe, energy healing can help you. Email Rosemary to find out more about how it can help.

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My Soul Journey – How being scalded at 18 months shut my feelings down.

Here is part two of my journey.

I was born into a loving family; although a little chaotic, there was no routine. My father did shift work, and my mother was always distracted, instead of getting dinner and doing any housework etc. My sister and I were often late for school and other activities, rushing in at the last minute.

When I was eighteen months, my father was looking after me, while my mother took my sister to a party. However, he left me in the kitchen while he went to the bathroom. While he was upstairs, I climbed onto a chair to try and pour a cup of tea from the pot he had just made. I was severely scalded and taken to the hospital.

I was placed in a cast; it was important I did not move, cracking the cast letting air in, would have left more scaring. Neither of my parents were allowed to stay with me at the hospital. I, therefore, did not settle, and my mother was called back that night to try and get me to sleep. I am told she sang me to sleep. I woke the next morning crying with no one I knew around. Over the three weeks, I was in the hospital, my parents visited each day and left at the end of visiting time. The picture above is ten days after the original scald injury after I had had the cast removed, and my parents were allowed to pick me up.

Being in pain and left alone with people I did not know at such a young age, I felt abandoned and insecure. Abandonment in my formative years resulted in me clinging to security, relationships, and routines. I did not trust life and possibly people; therefore, I feared change. This sense of abandonment undermines the trust I needed to develop a sense of security, hope and confidence in my life.

When I started the Energy Healing training, I had no idea how this childhood accident had caused me to feel abandoned as an infant and had affected my whole life. By working through these feelings, I was able to feel more open and secure.

If you have had childhood traumas, mild or severe, energy healing can help you. Email Rosemary to find out more about how it can help.

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My Soul Journey. Why I started my business Soul Essence back in 2007

Living in New Eltham South East London and watching my dad in the seventies and eighties help relieve people’s pain from arthritis and helping me when I had pain in my back and neck gave me my interest in healing.

While I was training as an Energy Healer, healing became my passion for helping others improve their health, both mental, physical, and spiritual. Throughout the training, we had to work on our own energy blocks and beliefs. It was amazing to see and feel the transformation in our own and others’ lives.

I have constantly learnt new skills to help others since my three-year professional training in Energy Healing, either by reading, attending courses or workshops. I have learnt how to have more control over my lifestyle. How to increase my vibration, connect to my source, depending on your beliefs, you may call source God, Universe, Grace, core, or higher self.

When I first did a meditation in my professional healing training, I struggled so badly, and I thought I would never be able to meditate. I was lovingly encouraged, and I persevered, and each meditation became a little easier. By the end of my training, I had started to enjoy meditation. By 2011, I loved it and began running groups for friends at home, which quickly had more people join and is now online and face to face. Therefore, to all those struggling with meditation, know it is okay for your thoughts to be there, each time it happens, bring your focus back to your breathing or the voice guiding the meditation. The more you do this this, the longer the gaps between thoughts will be, you will slowly be able to go deeper and heal your body.

Working energetically with the body and improving people’s health is so fulfilling. Clearing the energy blocks from peoples learned beliefs, and traumas, seeing them flourish is much more rewarding than working 9-5 in an office. I still had my own blocks to clear like releasing the fear around leaving a secure job and becoming self-employed. Releasing this fear has been the most challenging part of my journey. It is now 2022, and I am still working part-time on my business, Soul Essence. Since the lockdowns and pandemic, I feel like I am starting from the beginning again, thinking about retiring from my 9-5 office career and starting a new phase in my life.

I am writing a series of posts about my life and healing journey. To ensure you hear about the next stage, please follow my blog or Facebook page.

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5 Reasons to meditate and reduce your stress and anxiety.

By Soul Essence New Eltham

Clears your mind.

Meditation helps clear all the jumbled thoughts we constantly have in our heads, possibly causing overload and stress. By meditating, we can relax and focus on the guided meditation or feel and acknowledge our worries, painful memories, thoughts, and emotions and help them dissipate. You can also find the underlying cause of your anxiety.

Relaxation.                                                                                               

Meditation helps you focus on your breathing; by slowing your breathing and using your belly to breathe, you start to relax. Once our bodies start to relax, we feel less stressed and anxious.

Helps you focus.

Firstly, most meditations focus on the breath or a person’s voice for part of the time. If your mind wanders or thoughts come, let them go and bring your focus back to the breath or voice each time. The more you do this the longer you are able to focus before thoughts enter your mind. The more regularly you meditate, the better your ability to focus will become. This will help you be more productive and less stressed.

Helps you sleep better.

Problems with sleep are often due to stress. Stress can cause tension, worry and anxiety, making it hard to fall asleep. By meditating before bed, you will feel more relaxed and calmer, making it easier to get to sleep and improving the quality of your sleep.

Being present in the now.

Living in the past can cause stress and anxiety. We need to remember the past cannot be changed; we can only learn from past experiences. The future has not happened, and we can only change the future by what we do NOW. Therefore, we often feel unhappy, stressed and anxious. We may not even realise it, however constantly living in the past and future can make you feel tired and out of touch with yourself. Meditation can help you stay present and focus on the present moment.

We have a course of meditations to help reduce stress and anxiety, starting Thursday 1st September 2022. The course will be fortnightly at 8 pm.  The cost is £45 for all six sessions or £10 on the night. To check dates click here

Book a session now!

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Spiritual Laws – Law of Blessings

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009; over the coming weeks, I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem; I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

If you would like to receive spiritual information monthly from me. Sign up for my newsletter and receive one of my e-books about chakrasMeditation Tips or Inner Child free.

The Law of Blessings

When you bless someone or something, you invoke divine energy to them. When this is done with genuine intent, a shaft of light is transferred to whatever you are blessing. This activates the crown centre to allow the light to pass through. This is such a powerful and personal thing to do that it is considered bad manners to touch the crown centre in many cultures. Raising your hand in the direction of the person you wish to bless directs the blessing to them.

In India, there are many avatars or ashrams who give blessings or dharshans, as they are known in eastern cultures. These are fully enlightened beings who are totally connected to God, who give blessings to those who come to see them. Avatars like Sai Baba, his message is about duty and devotion. Amma, the hugging mother, her message is love and tolerance; she radiates light and compassion. Mother Meera her purpose is to heal the Nuremberg line and clear the dark energy left by the wars in Germany, spreading light. If you are lucky enough to receive a blessing from an Avatar, you will feel the change to the deepest core of your being.

When we bless our food and say thank you for it, it is filled with divine energy. Kirlian photography can film the energy of food. Much of the food we eat today is dead through irradiation, chemicals, long storage and poor cooking. When the food is blessed, it once more radiates life force and vitality. Obviously, we should eat as much fresh organic food as possible. However, blessing your food and asking the divine to fill it with whatever nutrients you need for optimum health can help you on a physical and spiritual level.

  • You bless people when they sneeze so that divine energy may enter them and help them be healthy
  • Bless your work and it will increase and be filled with joy.
  • Bless people around you and they will be happy and fulfilled.
  • Bless your plants and they will grow abundantly
  • Bless your home and it will be a place of peace.
  • Bless you body and it will become a beautiful temple for your spirit.

Here are some examples of blessings you can say to change your life.

  • I am blessed to live in such a beautiful body.
  • I am blessed to be surrounded by people who love me.
  • I am blessed to have such a peaceful home.

Quote from Diana Cooper’s book.

“Bless everyone and fill them with divine energy and you will be open to the blessings of the universe.”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about how the spiritual laws can help your health through energy healing by helping to remove anger and negative beliefs, please contact me.

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Spiritual Laws – Law of Purification

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009. Over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem. I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

The Law of Purification

We all have an aura surrounding us like a cloak. If your essence is pure, it forms a vast light around you, giving you protection. If you have unresolved issues, they show as dirty marks in your aura. If you are ill or in shock, you may have a wispy or non-existent aura. A negative person would have dark colours surrounding them.

When our aura is totally clear and pure, our energy does not attract harm or negativity to us. However, when there is fear in our aura, we attract hurt and danger. The more we evolve the purer our aura and light surrounding us. When someone serves us by pointing out a negative spot in our aura, known as “pressing our buttons”. We often think they are difficult and challenging people. In fact, they are our greatest servants.

Feelings like envy, jealousy, pride, and avarice will create blotches in your aura. These blotches will draw challenges to you, so you become aware of what you need to clear.

All addictions, smoking, alcohol, overeating, gambling, anything you do to suppress feelings, these are actions we repeat to stop us from releasing our emotions. We use up a lot of energy to suppress our feelings, by working with an energy healer, you can release these emotions and clear your aura and energy field.

Quote from Diana Cooper’s book.

A pure aura confers total protection and draws angels towards you.”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

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Chakras

A new you for 2022 – Learn how you can feel fulfilled in life now?

Are you feeling stuck and experiencing insecurity in your life?

If you are experiencing any of the subjects below, they can be helped by Meditation, Energy healing or Integral core therapy.

  • undecided about what you should be doing with your life
  • wanting a more harmonious family life
  • having a busy, stress-filled lifestyle
  • suffering from self-doubt and fear
  • not being able to achieve your dreams or goals
  • longing to find a meaningful relationship
  • feeling like a victim of your to-do list
  • the same problem repeatedly being experienced in your life
  • feeling lost or stuck in a rut
  • feeling as if you aren’t reaching your full potential
  • feeling burnt out.

Many of the above are caused by energy blocks from childhood or negative beliefs about yourself.

Meditation

Meditation will help bring the block or belief to the surface so you can start to work deeper with energy healing or Integral Core Therapy if you wish. Sometimes just bringing a negative belief to consciousness can be enough. Soul Essence runs fortnightly online meditation classes on Tuesday evenings. I also do one to ones or group sessions at peoples homes. Please remember you do not need to sit crossed legged to meditate a comfortable chair to keep your back straight is all that is required. If you prefer to sit in the lotus position then that is fine also.

Energy Healing

Energy healing will aid the release of suppressed negative energy, that is causing blocks in your energy field, allowing your energy to flow and creating Inner Peace. If these blocks are left they can create anxiety, depression and other mental health problems. The number of sessions required will depend on the cause of the block and how easily you are able to access the block to allow it to release. Stages of a therapy session

Integral Core Therapy

Integral Core Therapy is the spiritual work of Amadis Cammell. The primary intention is to access your core self which is the source of healing, wisdom, strength, and compassion. As your therapist-facilitator, I can support you whilst you are working to resolve childhood issues and access your inner resources. The actual healer, mentor, and guide is your own integral core self.

Book a session now and improve your health in 2022

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Spiritual Laws – The Law of Miracles

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009, over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Miracles

When something happens which cannot be explained by our physical laws, we possibly turn to the spiritual laws.

As worldwide consciousness rises more and more people are accessing the divine, higher energies. Therefore, more people are experiencing miracles.

Genuine forgiveness and unconditional love are divine energies that enable miracles to happen.

Bitterness, hurt, and anger are heavy, repellent energies. We need to release these to reach higher energies. Writing down your anger and bitterness and then burning the paper can help you release these lower energies. Miracles are a natural result of us connecting to the higher energies.

When we ask angels or ascended masters or any being from the spiritual hierarchy of light we draw in the divine higher frequency which transcends physical laws.

Synchronicities and coincidences are a form of miracle. Spiritual forces are working behind the scenes to coordinate the vast and marvellous Universe to help predestined meetings take place. These synchronicities and coincidences are directed by God/Universe and arranged by your guides and angels, so you have the opportunity to fulfil your destiny.

Quote from Diana Cooper’s book.

“As your vibrations rise you attract more spiritual help, so miracles, synchronicities and coincidences are signals from the Universe you are on your true pathway”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

Spiritual Law – Law of Gratitude

Spiritual Laws

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws, over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Gratitude

Gratitude is giving thanks from your heart. When you give heartfelt thanks the energy flows from your heart and activates certain responses from other people as well as the universe. If you pay lip service to gratitude because you feel you have to be thankful, your words and thoughts do not create the same response.

When you are totally grateful to someone for things they have done, they feel the loving energy of your thanks and feel overjoyed and loved, so are more likely to give you more. When you give heartfelt thanks to the universe for what you have received, the universal energy lovingly responds by giving you more.

Heartfelt gratitude is a key to abundance. It unlocks the great resources of the universe.

Judgement and criticism are the opposite of gratitude and appreciation they put you in a very low place. If somebody has done lots of nasty things to you, you will feel angry and criticise them and your body will feel tense and you may have headaches etc.

It is considered an old fashioned concept to be grateful to your parents for giving you life. Many people think it is their parent’s fault they were born. The truth is your spirit chose them as parents and they obliged by giving you entry to the universe and provided the circumstances and conditions, however challenging, that your soul needed for this experience on earth.

When you appreciate even small things in a person or situation, it grows as soon as you are appreciating something you are focusing on it, so by the Law of Attention, it increases and multiplies.

To help you feel positive and to forgive, you need to remind yourself with compassion that people who behave in this way to you are hurting. Happy people do not do nasty things. Try and look for one good thing or nice thing people have done for you and focus on appreciating or being grateful for it. Their attitude may or may not change but you will start to feel good again.

When we realise we are sent challenges because they help us grow, we alter our attitude to them. Within every challenging situation is the gift of a lesson. Our task is to learn the lesson and appreciate what it has taught us.

If you want to help improve your happiness, health, and abundance, keeping a gratitude diary is a great start. Every day write down 5-10 things you are thankful for. Before you go to bed think back through the day and find things to be grateful for. Begin 2022 by keeping a gratitude diary and seeing the changes in your life.

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“In the silence, you will receive pearls of divine wisdom.”

Understanding the spiritual laws can help us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact Soul Essence with any questions.

Spiritual Laws – Frequency or Vibration

Fear is a low-frequency heavy vibration, whereas love calmness and peace are high-frequency light vibrations. We have all been in a situation where humour has lifted the energy. Love heals the heavy emotion of grief. Light vibration will transmute the heavy ones.

Critical and cynical people send out arrows of low-frequency energy, we struggle to be around this energy,  we make jokes to lighten the energy or move away and talk to someone else. Anger and rage are low energies and below that energy is always fear and a feeling of powerlessness. While we are calm and centred we remain in high vibration and able to be in our power and calmly speak our truth, so we can release the feelings of anger and rage.

We all know animals can pick up the frequencies we can’t. A dog will always bark/growl at someone who is scared of dogs. Horses will also respond to your energy. Children do the same they can sense when teachers or parents are stressed, and behave accordingly.

Doing things because you feel you should, will also carry a low vibration. Guilt and obligation are not good reasons to do things. When you do things you enjoy or want to do you radiate high-frequency energy. Therefore the sooner you do things that give you joy and enthusiasm, the quicker you will raise your energy and those around you to high frequency.

Use affirmations to help programme your subconscious. Use your imagination to visualise confidence, joy and beautiful colours around you.  Once you realise who you are and accept it you will start to raise yourself to a high-frequency person.

Illness and disease have a heavy vibration that blocks the flow of your life force. Healing is when high-frequency energy is sent or channelled to the ill person. Energy healing can help shift you from low vibration to high vibration contact Rosemary if you would like to discuss how energy healing could help you.

Success has a vibration, mix with successful people and your vibration should start to match theirs.

Understanding spiritual laws can help us create a happy and joyous life.

This information is based on Diana Cooper’s book “A Little Light on the Spiritual Laws”.