By Soul Essence New Eltham
“Though February is short, it is filled with lots of love and sweet surprises.”― Charmaine J. Forde.
Our discount day is this month where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here Make sure you book for 24th February to receive the discount.
Fortnightly Meditations
Tuesday online sessions at 7:30pm are 6th and 20th February. Thursday evening face to face meditations at 8pm are 8th and 22nd February. Monthly Friday morning group at 11 am will be 23rd February. Email to to book your place.
MEDITATION COURSE
As many of you will have received emails launching my course of 30 meditations for you to listen to at home is available. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here
Please invite your friends to the meditation groups and feel free to share my newsletter.
You may wish to read my blog post about The Essence of Self Love
For more information on the meditations I am running email me. I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session. Please email me to book a place. if you would prefer one to one sessions, I do packages for these too or one hour sessions.
Are you living with pain, anxiety, or stress. If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary
Cultivating Loving Kindness: A Journey of Self-Compassion through Meditation.
As we step into the month of February, the air is filled with the essence of love. This month, our focus is on a powerful theme that transcends romantic love – it’s about the profound practice of self-love and compassion. Welcome to an exploration of “Loving Kindness,” where we delve into the heart-opening journey of cultivating kindness through meditation.
The Heart-Centred Practice of Loving Kindness
Loving Kindness, or “Metta” in Pali, is a form of meditation that originates from Buddhist traditions. At its core, it’s a practice of sending and receiving love, fostering goodwill not only towards others but, most importantly, towards oneself. In a world that often demands much of us, taking the time to nurture self-compassion becomes a radical act of kindness.
How Meditation Facilitates Loving Kindness
Meditation serves as a potent tool in this journey. Through guided sessions, practitioners learn to extend wishes of love, happiness, and peace to themselves and others. The process involves creating a mental space where kindness can flourish, promoting a positive shift in one’s inner dialogue.
Practical Meditation Techniques for Loving Kindness
Loving Kindness Mantra: – Begin your meditation by repeating a simple mantra such as “May I be happy, may I be healthy, may I be at peace.” Extend this mantra to include others, gradually encompassing all beings.
Visualisation: – Picture a radiant light of love emanating from your heart, enveloping you in warmth. Extend this light to those around you, gradually expanding it to cover the entire world.
Breath Awareness: – Focus on your breath and with each inhalation, breathe in love and kindness. As you exhale, let go of any negativity or self-doubt.
The Ripple Effect of Self-Compassion
Practising Loving Kindness isn’t just about feeling good in the moment; it has a ripple effect that extends beyond the meditation cushion. When we cultivate self-love, we become more attuned to the needs of others, fostering a sense of interconnectedness and empathy.
Join Us on this Heartfelt Journey
Throughout this month, we invite you to join us in exploring Loving Kindness. Attend our guided meditation sessions, engage in the practices, and witness the transformative power of compassion. Let’s embark on this journey together, creating a ripple of kindness that reverberates far and wide.
If you would like find our more or have any questions about my therapies contact Rosemary