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Suffering Panic Attacks – How to Help Yourself Cope in Life November 17, 2017

Posted by the energy healer in Holistic Therapy.
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Most of us have experienced anxiety at some time in our lives. That tense feeling, being hesitant and fearful of an approaching exam, test or interview. These situations are normally short-term and can be useful; they may make you more alert in an exam. However, the feelings may overwhelm you making you unable to concentrate.

 

We have all heard of the “Fight or flight” reflex, this reflex was to protect us from danger, give us the extra energy to run away. For this to happen, the anxious feelings and the fear trigger the release of a hormone called adrenalin. Adrenalin makes your heart beat faster to carry your blood to the organs which most need it. Your breathing increases to obtain more oxygen, you will sweat to stop you overheating. There are many other changes that take place in your body to help you cope with the impending danger. Once the danger has passed other hormones are released to help you relax. The “Fight of flight” reflex is very useful to help you run away from danger, however, when you want to run away from things like exams, driving tests it is not so useful because your body will take much longer to relax and you will be in an agitated state for longer. If the anxiety stays at high levels for long periods of time, you may find life difficult to deal with. The longer this goes on for, the more powerless and out of control, you may feel. If this feeling of fear or anxiety begins to overwhelm you the next stage is “Panic attacks”

Panic attacks are the exaggerated response of the body to fear and stress. You often get palpitations in your heart, possibly feeling faint, nauseous, chest pains, difficulty breathing and many more. You may start to feel you are going to have a heart attack and die. Attacks come on quickly and last from five to twenty minutes, those suffering them for longer are experiencing several attacks one after the other.

Anxiety and panic attacks can be a combination of factors. Something distressing happening to you in the past (possibly in childhood) and you were unable to deal with the emotions at the time. If things happen to you now which trigger that distress the anxiety and the emotions which have not been dealt with, and possibly trigger a panic attack. Your parents may have been anxious people and therefore this has been learnt by you in your early life.

Unfortunately, anxiety has an effect on your body and mind making you fearful, on edge, and unable to relax or concentrate. To cope with these feeling you might smoke, drink or use drugs as relaxants.

To stop the anxiety and panic attacks, learning to meditate and relax the mind is very helpful. Meditation is not all about sitting cross-legged on the floor; it is about learning to relax and focusing on a soothing voice or music. In my groups I do guided meditation, you focus on my voice as I take you on a relaxing journey to relax you.  Energy healing and integral core therapy, also benefits people suffering anxiety and panic attacks, we encourage you to go back to the fearful feelings and learn how you can deal with them.

My meditation groups are the 1st Wednesday of the month. I also do one to one sessions for meditation, energy healing and integral core therapy. 

If you would like advice or help please contact me.

LADIES PAMPER EVENT -Sth East London May 3, 2015

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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Ladies Pamper Evening – 11th June 2015

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

 

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £10  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London October 12, 2014

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page or the fundraising page for the new dates.

Meditation September 6, 2014

Posted by the energy healer in Alternative Therapy, Holistic Therapy.
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meditating

If you prefer to meditate with friends or  one to one  contact me now.

I can make the  meditation relevant to your group.  Either visualisation, chakra, breathing, let me know what type of meditation you would like and I will let you know what is involved.

Meditation is very good to help you relax , help with sleep problems, reduce your blood pressure etc

For more information about meditation see my previous posts

 About Meditation and the Benefits

Meditation Getting Started

I offer one to one sessions for £10 per half hour and groups at your house for approximately half an hour  for £8 per person within a 2 mile radius of  New Eltham.

Please contact me for more details or a quote.

Pamper Parties June 25, 2014

Posted by the energy healer in Holistic Therapy, Pamper Events.
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Do you run a ladies group?

Running out of ideas of what to do ?

I organise and run a pamper parties for groups. You just need to provide the venue and the people and I will come along with therapists.

Treatments available:-

Reflexology, Facials with the brilliant Snail Gel if required, various massage, manicures and pedicures, waxing, paraffin waxing, reiki/healing.

Just let me know what your guests would like and I will do the  rest.

The cost of treatments vary between £10 and £15 for 20 or 30 minutes.

Soul EssenceSnail Gel

 

I have been organising pamper parties for several years now and have several repeat customers.

To let me know your requirements contact me by phone or email.

Look forward to hearing from Ladies groups big or small.

 

 

LADIES PAMPER EVENT -Sth East London June 18, 2014

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

Snail Gel June 18, 2014

Posted by the energy healer in Holistic Therapy, Natural Healing, Pamper Events.
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Dr-Organic-Snail-GelSnail Gel the potent , soothing, anti-ageing skin cream

The healing and repairing properties of the slime, which is harvested without harming the snails, the mucus from the snails is collected as they crawl over special glass and plastic surfaces. The discovery was made  by chance when Chilean snail farmers noticed their hands  healed more quickly without any scars and were very soft and smooth to the touch. The natural extract Helix Aspersia Muller the unique substance the snail produces to quickly regenerate its own shell and skin, contains a balance of beneficial substances which include glycolic acid, collagen, elastin, allantonin, vitamins and minerals.

This is how all the substances work to produce great-looking, healthy skin:

Glycolic Acid

Snail Gel contains enough glycolic acid to produce a gentle elimination of superficial dead skin cells, and to help promote their replacement with new cells, formed using the stimulus of allantoin. It also enables cleansing of pilose follicles and favours the absorption of the other natural substances contained in the snail extract.

Allantoin

A proven stimulant for skin regeneration – also effective for healing, smoothing and anti-irritation – that works by increasing water content and strengthening cell structure.

Collagen and elastin

These are structural proteins that bond skin tissue, nurture skin and improve its appearance. Collagen gives connective tissue and organs rigidity so they can function, and elastin lets them stretch and return to their original state.

Proteins and vitamins

Contribute to the constant regeneration of skin while also acting as anti-inflammatory agents.

Dr Organic snail gel is mixed with Aloe Vera which is very cooling and helps to reduce redness in the skin and it also contains lemongrass which gives it a lovely  lemon smell.  The gel feels instantly cooling and refreshing on the skin and it is a freshness that lasts and the lemon scent is very awakening.

If you would like to try the gel before buying a pot for between £20 and £25, you can book a facial with me at a pamper event or a full luxury facial at home.

LADIES PAMPER EVENT -Sth East London May 10, 2014

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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Ladies Pamper Evening – 12th June 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London February 15, 2014

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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Ladies Pamper Evening – 20th March 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

Newsletter 32 – January 2014 January 26, 2014

Posted by the energy healer in Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Pamper Events.
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newsletter

Soul Essence Monthly Wellbeing Words

          Did you know….?

Have you ever looked down and noticed your cuticles were dry and cracked? If your hand lotion is simply not strong enough to keep those cuticles moist, step up the game a bit with lip balm. The thick texture of the lip balm will last longer than traditional lotion and really moisturise dry cuticles!

            Have you tried…..?

            Ice water for perfect nails. Many people think the best option is to dry the nails after painting with a blow dryer on the heat setting. If                     this doesn’t work for you, next time, paint those nails  and then place your fingers in a bowl of ice water. The ice water will seal the polish             on the nail. The result – brighter, shinier nails.

        Thought of the month …….

          …that every day is a New Beginning.

A new cycle begins this day, yet a new cycle begins every day. Indeed, every moment. So if you recognize anything on this day,                                 recognize what it symbolizes: The miracle of the endlessly continuing Cycle of Life.

What a grand day! What a time for celebration! We begin again today! We turn the page! And so, let go of all that you do not wish to                      carry with you any further.

Any fear, any sadness, any anger, any resentment, any disappointment, any lament…let it all go. And now, using the specialness of this                day as a springboard, let’s get on with Life!

         Neale Walsch

      What’s on………

Come along and sample therapies at Pamper Events, at Freemantle Hall, Bexley Village, for more information on the various events                      visit http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 20th March 2014 for more information           visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of        regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested                  please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.