Category: Natural Healing

Finding Inner Peace: Simple Techniques for a Calm and Centred Mind

On By RosemaryIn Alternative Therapy, Healing, meditation, Natural HealingLeave a comment

Inner peace is a state of calm and tranquility that is characterized by a sense of contentment, fulfillment, and happiness. In today’s fast-paced world, it can be challenging to find inner peace, as we are often surrounded by stress, anxiety, and negativity. However, by incorporating simple techniques into your daily routine, you can cultivate a sense of inner peace and improve your overall well-being.

Here are some simple techniques for finding inner peace:

  1. Meditation: Meditation is one of the most effective ways to cultivate inner peace. By quieting the mind and focusing on the present moment, you can reduce stress, anxiety, and negative thoughts, and improve your overall well-being.
  2. Mindful breathing: Mindful breathing is a simple and effective technique for reducing stress and anxiety and promoting inner peace. To practice mindful breathing, find a quiet place to sit or lie down, and focus on your breath as you inhale and exhale. Pay attention to the sensation of your breath moving in and out of your body, and let any thoughts or distractions pass by without getting caught up in them.
  3. Gratitude: Practicing gratitude is a simple and effective way to promote inner peace. By focusing on the things that you are grateful for, you can shift your attention away from negative thoughts and feelings, and cultivate a sense of contentment and happiness.
  4. Nature walks: Spending time in nature is a great way to find inner peace. By immersing yourself in the beauty and tranquility of nature, you can quiet your mind, reduce stress, and improve your overall well-being.
  5. Yoga: Yoga is a great way to cultivate inner peace. By combining physical postures with deep breathing and meditation, you can reduce stress, increase flexibility, and improve your overall well-being.

In conclusion, finding inner peace is a simple and effective way to improve your overall well-being. By incorporating techniques such as meditation, mindful breathing, gratitude, nature walks, and yoga into your daily routine, you can cultivate a sense of inner peace and happiness, and experience greater physical, mental, and emotional health.

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I have a discount day on the last Saturday of most months. If you would like to book a 30 minute session for £20 book here Here are the dates for the next few months is 25/02, 25/03, 29/04 and 27/05. Email me to confirm after May.

How Sleep Can Affect Your Mental Health: How They Affect Each Other

On By RosemaryIn Alternative Therapy, Healing, meditation, Natural HealingLeave a comment

Sleep and mental health are closely connected, and the quality of your sleep can have a significant impact on your mental well-being. On the other hand, your mental health can also affect the quality and quantity of your sleep.

When you’re feeling anxious, stressed, or depressed, it can be difficult to fall asleep or stay asleep. Conversely, lack of sleep can contribute to feelings of anxiety, stress, and depression. In fact, chronic sleep deprivation has been linked to an increased risk of developing mental health conditions, such as depression and anxiety disorders.

Studies have also shown that sleep problems can be a symptom of mental health conditions, and can even worsen their symptoms. For example, people with depression often experience sleep problems, such as insomnia or oversleeping. These sleep problems can make the symptoms of depression worse and make it more difficult to manage.

In addition to the direct relationship between sleep and mental health, sleep also plays a role in regulating the release of hormones in the body, such as cortisol and serotonin. Cortisol is a stress hormone that can interfere with sleep, and a lack of sleep can cause cortisol levels to increase, leading to feelings of stress and anxiety. On the other hand, serotonin, a hormone that regulates mood, appetite, and sleep, is also affected by sleep. A lack of sleep can reduce serotonin levels, leading to feelings of sadness and depression.

In conclusion, the connection between sleep and mental health is complex, and it’s important to prioritise good sleep hygiene to maintain both physical and mental well-being. This can include creating a relaxing bedtime routine, avoiding screens for a few hours before bed, and creating a comfortable sleep environment. If you are experiencing sleep problems, it may be helpful to consult a doctor or mental health professional to address any underlying mental health concerns.

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Energy healing can help with sleep and mental wellbeing, email if you would like more information. I am a qualified adult sleep consultant.

How to Understand and Overcome Anxiety: Five Tips for a Happier Life

On By RosemaryIn Alternative Therapy, Healing, Natural HealingLeave a comment

Anxiety is a normal part of life, but it can become a problem when it starts to interfere with daily activities. Many people experience feelings of worry, nervousness, and fear, but with the right tools and techniques, it’s possible to manage and overcome these feelings. In this blog post, we will explore the causes of anxiety and provide tips and strategies to help you find peace and calm.

What Causes Anxiety?

Anxiety can stem from various sources, including stress, trauma, genetics, and even certain medical conditions. For some, it may be a temporary response to a stressful situation, while for others, it can be a chronic condition that requires ongoing management.

Tips for Overcoming Anxiety

  1. Practice mindfulness meditation: Mindfulness meditation is a powerful tool for managing anxiety. By focusing on the present moment and letting go of worries about the past or future, you can reduce feelings of stress and anxiety.
  2. Exercise regularly: Exercise has been shown to have a positive impact on mental health and can help to reduce feelings of anxiety.
  3. Get enough sleep: Sleep is essential for our overall health and can greatly impact our emotional well-being. Make sure you’re getting enough sleep each night to help manage anxiety.
  4. Connect with others: Talking to a trusted friend or loved one about your feelings can be a great way to reduce feelings of anxiety. Joining a support group can also provide a sense of community and a safe space to discuss your concerns.
  5. Seek professional help: If your anxiety is causing significant distress in your life, it may be helpful to seek the advice of a mental health professional. They can help you develop coping strategies and provide support as you work to overcome your anxiety.

In conclusion, anxiety can be a challenging and overwhelming experience, but with the right tools and support, it’s possible to overcome. Remember to prioritize self-care, connect with others, and seek professional help if needed. By taking control of your anxiety, you can create a happier and more fulfilling life.

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Spiritual Laws – Law of Blessings

On By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009; over the coming weeks, I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem; I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

If you would like to receive spiritual information monthly from me. Sign up for my newsletter and receive one of my e-books about chakras, Meditation Tips or Inner Child free.

The Law of Blessings

When you bless someone or something, you invoke divine energy to them. When this is done with genuine intent, a shaft of light is transferred to whatever you are blessing. This activates the crown centre to allow the light to pass through. This is such a powerful and personal thing to do that it is considered bad manners to touch the crown centre in many cultures. Raising your hand in the direction of the person you wish to bless directs the blessing to them.

In India, there are many avatars or ashrams who give blessings or dharshans, as they are known in eastern cultures. These are fully enlightened beings who are totally connected to God, who give blessings to those who come to see them. Avatars like Sai Baba, his message is about duty and devotion. Amma, the hugging mother, her message is love and tolerance; she radiates light and compassion. Mother Meera her purpose is to heal the Nuremberg line and clear the dark energy left by the wars in Germany, spreading light. If you are lucky enough to receive a blessing from an Avatar, you will feel the change to the deepest core of your being.

When we bless our food and say thank you for it, it is filled with divine energy. Kirlian photography can film the energy of food. Much of the food we eat today is dead through irradiation, chemicals, long storage and poor cooking. When the food is blessed, it once more radiates life force and vitality. Obviously, we should eat as much fresh organic food as possible. However, blessing your food and asking the divine to fill it with whatever nutrients you need for optimum health can help you on a physical and spiritual level.

  • You bless people when they sneeze so that divine energy may enter them and help them be healthy
  • Bless your work and it will increase and be filled with joy.
  • Bless people around you and they will be happy and fulfilled.
  • Bless your plants and they will grow abundantly
  • Bless your home and it will be a place of peace.
  • Bless you body and it will become a beautiful temple for your spirit.

Here are some examples of blessings you can say to change your life.

  • I am blessed to live in such a beautiful body.
  • I am blessed to be surrounded by people who love me.
  • I am blessed to have such a peaceful home.

Quote from Diana Cooper’s book.

“Bless everyone and fill them with divine energy and you will be open to the blessings of the universe.”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about how the spiritual laws can help your health through energy healing by helping to remove anger and negative beliefs, please contact me.

Sign up for my newsletter and receive one of my e-books about chakras, Meditation Tips or Inner Child

Spiritual Laws – Law of Perspective

On By RosemaryIn Alternative Therapy, Healing, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009. Over the coming weeks, I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem. I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

If you would like to receive spiritual information monthly from me. Sign up for my newsletter and receive one of my e-books about chakras, Meditation Tips or Inner Child free.

The Law of Perspective

Your mental state changes your perception of time. If you are happy and interested, time flies. If you are unhappy or bored, time slows down. When you are afraid or in fear, time stands still. Think about when you drive somewhere for the first time. It seems to take longer than the journey home when you know where you are going and feel more relaxed.

When you engage in high vibration activities, time appears to pass quickly. Due to the rise in consciousness on the planet, time seems to have sped up by a third.

When we are children, houses, places, and people seem much bigger than they do as adults. A mountain to a new climber seems bigger than when he is experienced.

We all handle our challenges differently depending on our level of consciousness. An example from Diana Cooper; If you are driving carefully when a young tearaway driving too fast cuts in front of you and scrapes your car. How do you respond?

If you are a third-dimensional being who walks the worldly path, you will probably curse and criticise him. You may even get out and tell him off or argue with him.

If you are a fourth-dimensional being on the path of detachment, you will think, well, that was my karma. I obviously attracted it, and it’s only a tiny scrape. No point in being upset.

The fifth-dimensional being on the spiritual path of unconditional love would probably get out of the car without a thought for the damage to their car, just concerned for the other driver.

All outcomes depend on your perspective. There is no judgment. There is only awareness that everyone has a different reality. If you judge someone or something, it is time to change your perspective.

Very often, suicide is judged from a third-dimensional perspective; it is condemned as wicked or weak. On the spiritual path, it is perceived as someone longing for more love or the call to go home.

Sex can be perceived as immoral or as a longing to express love.

The horrible person can be seen as a threat or as someone who is teaching you lessons. Someone pressing your buttons is serving you by bringing unresolved feelings to your attention and reminding you about your doubts.

Try changing your perspective and see how your day plays out.

Quote from Diana Cooper’s book.

“View all from a perspective of love, and you will walk the ascension pathway.”

Understanding the spiritual laws helps us create a happy and joyous life. Energy healing can also help us follow these laws to create wealth, health and prosperity in our lives by helping to remove anger, negative beliefs etc.

If you would like to know more about how the spiritual laws can help your health through energy healing by helping to remove anger and negative beliefs, please contact me

Sign up for my newsletter and receive one of my e-books about chakras, Meditation Tips or Inner Child

Spiritual Laws – Law of Purification

On By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Integral Core Therapy, meditation, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009. Over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem. I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

The Law of Purification

We all have an aura surrounding us like a cloak. If your essence is pure, it forms a vast light around you, giving you protection. If you have unresolved issues, they show as dirty marks in your aura. If you are ill or in shock, you may have a wispy or non-existent aura. A negative person would have dark colours surrounding them.

When our aura is totally clear and pure, our energy does not attract harm or negativity to us. However, when there is fear in our aura, we attract hurt and danger. The more we evolve the purer our aura and light surrounding us. When someone serves us by pointing out a negative spot in our aura, known as “pressing our buttons”. We often think they are difficult and challenging people. In fact, they are our greatest servants.

Feelings like envy, jealousy, pride, and avarice will create blotches in your aura. These blotches will draw challenges to you, so you become aware of what you need to clear.

All addictions, smoking, alcohol, overeating, gambling, anything you do to suppress feelings, these are actions we repeat to stop us from releasing our emotions. We use up a lot of energy to suppress our feelings, by working with an energy healer, you can release these emotions and clear your aura and energy field.

Quote from Diana Cooper’s book.

“A pure aura confers total protection and draws angels towards you.”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

Sign up for my newsletter and receive one of my e-books about chakras, Meditation Tips or Inner Child

Chakras

A new you for 2022 – Learn how you can feel fulfilled in life now?

On By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Integral Core Therapy, meditation, Natural HealingLeave a comment

Are you feeling stuck and experiencing insecurity in your life?

If you are experiencing any of the subjects below, they can be helped by Meditation, Energy healing or Integral core therapy.

  • undecided about what you should be doing with your life
  • wanting a more harmonious family life
  • having a busy, stress-filled lifestyle
  • suffering from self-doubt and fear
  • not being able to achieve your dreams or goals
  • longing to find a meaningful relationship
  • feeling like a victim of your to-do list
  • the same problem repeatedly being experienced in your life
  • feeling lost or stuck in a rut
  • feeling as if you aren’t reaching your full potential
  • feeling burnt out.

Many of the above are caused by energy blocks from childhood or negative beliefs about yourself.

Meditation

Meditation will help bring the block or belief to the surface so you can start to work deeper with energy healing or Integral Core Therapy if you wish. Sometimes just bringing a negative belief to consciousness can be enough. Soul Essence runs fortnightly online meditation classes on Tuesday evenings. I also do one to ones or group sessions at peoples homes. Please remember you do not need to sit crossed legged to meditate a comfortable chair to keep your back straight is all that is required. If you prefer to sit in the lotus position then that is fine also.

Energy Healing

Energy healing will aid the release of suppressed negative energy, that is causing blocks in your energy field, allowing your energy to flow and creating Inner Peace. If these blocks are left they can create anxiety, depression and other mental health problems. The number of sessions required will depend on the cause of the block and how easily you are able to access the block to allow it to release. Stages of a therapy session

Integral Core Therapy

Integral Core Therapy is the spiritual work of Amadis Cammell. The primary intention is to access your core self which is the source of healing, wisdom, strength, and compassion. As your therapist-facilitator, I can support you whilst you are working to resolve childhood issues and access your inner resources. The actual healer, mentor, and guide is your own integral core self.

Book a session now and improve your health in 2022

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Spiritual Laws – The Law of Miracles

On By RosemaryIn Alternative Therapy, Healing, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009, over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Miracles

When something happens which cannot be explained by our physical laws, we possibly turn to the spiritual laws.

As worldwide consciousness rises more and more people are accessing the divine, higher energies. Therefore, more people are experiencing miracles.

Genuine forgiveness and unconditional love are divine energies that enable miracles to happen.

Bitterness, hurt, and anger are heavy, repellent energies. We need to release these to reach higher energies. Writing down your anger and bitterness and then burning the paper can help you release these lower energies. Miracles are a natural result of us connecting to the higher energies.

When we ask angels or ascended masters or any being from the spiritual hierarchy of light we draw in the divine higher frequency which transcends physical laws.

Synchronicities and coincidences are a form of miracle. Spiritual forces are working behind the scenes to coordinate the vast and marvellous Universe to help predestined meetings take place. These synchronicities and coincidences are directed by God/Universe and arranged by your guides and angels, so you have the opportunity to fulfil your destiny.

Quote from Diana Cooper’s book.

“As your vibrations rise you attract more spiritual help, so miracles, synchronicities and coincidences are signals from the Universe you are on your true pathway”

Understanding the spiritual laws helps us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth, health and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

Spiritual Law – Law of Healing

On By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009, over the coming weeks, I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem, I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

The Law of Healing

There are only two basic emotions on earth, fear and love. When we resist our chosen experiences through fear, we create blocks in our mental, emotional, and spiritual bodies. This eventually causes physical disease.

Inflexible, crystallised beliefs and mental attitudes cause tension. If you hold an organ in tension long enough, something physical manifests. Denied or suppressed emotions sit within the body until they show as physical illness.

Refusing to acknowledge your spiritual self and your own magnificence, you cut off the supply of divine energy and your physical body suffers. Ill health is caused by stuck energy. When you are happy and flowing with love, the cells in your body respond by being healthy.

If you see your energy like a flowing river, which keeps flowing unless it becomes silted up. Love is a high-frequency energy that keeps the energy in your body clear and flowing. Energy blocks like unexpressed grief, hurt, anger, or jealousy are all low vibration and to your body is like silt blocking the flow of energy. If you open the sluice gates and send a rush of water down the river, it clears and washes it into the ocean. This is what a flow of healing energy does to our body.

You must always ask permission to give anyone healing. It is not up to you to decide what is for the other person highest good. For more information on why you cannot just give healing to someone without their permission, I suggest reading the book or contacting me directly.

Quote from Diana Cooper’s book.

“Healing takes place when high-frequency energy flows through the body, transmuting the stuck energy which caused the disease.”

Understanding the spiritual laws helps us create a happy and joyous life. Energy healing can also help us follow these laws to create wealth, health and prosperity in our lives by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

Spiritual Law – Law of Gratitude

On By RosemaryIn Alternative Therapy, Holistic Therapy, Natural Healing, Spiritual lawsLeave a comment

Spiritual Laws

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws, over the coming weeks I will explain some of the laws of higher frequency. If you find this interesting I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem I flick through the book and open it at a law, and more often than not that is where I need to focus at that time.

The Law of Gratitude

Gratitude is giving thanks from your heart. When you give heartfelt thanks the energy flows from your heart and activates certain responses from other people as well as the universe. If you pay lip service to gratitude because you feel you have to be thankful, your words and thoughts do not create the same response.

When you are totally grateful to someone for things they have done, they feel the loving energy of your thanks and feel overjoyed and loved, so are more likely to give you more. When you give heartfelt thanks to the universe for what you have received, the universal energy lovingly responds by giving you more.

Heartfelt gratitude is a key to abundance. It unlocks the great resources of the universe.

Judgement and criticism are the opposite of gratitude and appreciation they put you in a very low place. If somebody has done lots of nasty things to you, you will feel angry and criticise them and your body will feel tense and you may have headaches etc.

It is considered an old fashioned concept to be grateful to your parents for giving you life. Many people think it is their parent’s fault they were born. The truth is your spirit chose them as parents and they obliged by giving you entry to the universe and provided the circumstances and conditions, however challenging, that your soul needed for this experience on earth.

When you appreciate even small things in a person or situation, it grows as soon as you are appreciating something you are focusing on it, so by the Law of Attention, it increases and multiplies.

To help you feel positive and to forgive, you need to remind yourself with compassion that people who behave in this way to you are hurting. Happy people do not do nasty things. Try and look for one good thing or nice thing people have done for you and focus on appreciating or being grateful for it. Their attitude may or may not change but you will start to feel good again.

When we realise we are sent challenges because they help us grow, we alter our attitude to them. Within every challenging situation is the gift of a lesson. Our task is to learn the lesson and appreciate what it has taught us.

If you want to help improve your happiness, health, and abundance, keeping a gratitude diary is a great start. Every day write down 5-10 things you are thankful for. Before you go to bed think back through the day and find things to be grateful for. Begin 2022 by keeping a gratitude diary and seeing the changes in your life.

Quotes from Diana Cooper’s A Little Light on the Spiritual Laws

“In the silence, you will receive pearls of divine wisdom.”

Understanding the spiritual laws can help us create a happy and joyous life, energy healing can also help us to follow these laws to create wealth and prosperity in our lives, by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact Soul Essence with any questions.