earth – Soul Essence

By Soul Essence, New Eltham

In today’s technology-driven world, it’s easy to feel disconnected from the natural world that surrounds us. However, amidst the chaos of modern life, there exists a profound source of solace, comfort, and renewal – nature itself. From the gentle rustle of leaves in the wind to the awe-inspiring beauty of a star-filled night sky, the Earth offers us a sanctuary where we can find peace, healing, and connection.

The Healing Power of Nature:

For centuries, humans have sought solace and healing in the embrace of nature. Ancient cultures revered the natural world, recognising its ability to nurture the body, soothe the soul, and inspire the spirit. Today, science continues to affirm what our ancestors intuitively knew – that spending time in nature has profound benefits for our physical, mental, and emotional well-being.

Reconnecting with Our Roots:

As inhabitants of this planet, we are intrinsically linked to the Earth and all its wonders. Yet, in our modern, urbanised lives, it’s easy to forget our connection to the natural world. We build towering skyscrapers, pave over green spaces, and spend our days immersed in screens, far removed from the rhythms of the natural world. But deep within us, there remains a longing to reconnect with our roots – to feel the earth beneath our feet, to breathe in the scent of wildflowers, and to remember that we are a part of something much greater than ourselves.

Finding Peace in Nature’s Embrace:

Nature has a way of quieting the mind, calming the spirit, and soothing the soul. Whether it’s a walk through a quiet forest, a moment of stillness beside a babbling brook, or the simple act of gazing up at the stars, nature offers us a refuge from the stresses and pressures of everyday life. In the embrace of nature, we find a sense of peace, serenity, and wholeness that is often elusive in our modern, hectic lives.

Cultivating Gratitude and Connection:

When we spend time in nature, we are reminded of the beauty and wonder of the world around us. We marvel at the intricate patterns of a leaf, the vibrant hues of a sunset, and the delicate balance of ecosystems teeming with life. In these moments, we cannot help but feel a sense of gratitude for the Earth and all its gifts. And as we cultivate this gratitude, we deepen our connection to the natural world, fostering a sense of stewardship and responsibility for the planet and all its inhabitants.

Conclusion:

In a world that often feels chaotic and disconnected, nature offers us a sanctuary – a place where we can find solace, healing, and connection. By nurturing our bond with the Earth and spending time in nature, we tap into a wellspring of peace, vitality, and inspiration. So, the next time you feel overwhelmed or stressed, take a moment to step outside, breathe in the fresh air, and let the beauty of the natural world remind you of the deep and enduring connection between humans and the Earth.

Protecting your energy.

Having trained as an energy healer, I am in touch with my intuition and body. We are all made of energy vibrating at certain frequencies. Our energy centres called chakras all vibrate at a different frequency. My previous blog post explains more about each chakra. To stay balanced and grounded we need to stay connected to the earth. When you are feeling unbalanced try some of the techniques below, to help balance your body.

1. Go out into Nature

We should try and spend time daily in nature, connecting to the energy of the trees, flowers, and mother earth. This is a beneficial way to centre and ground yourself. Working in the garden or an allotment with the earth also helps.

2. Grounding Yourself

I like to do this technique standing barefoot on grass, or a wooden floor indoors.

Stand with feet slightly apart and focus on your feet connecting with the ground.
Bring your attention to your belly and imagine and feel a golf ball size weight 3cm below your navel and in the centre of your body.
Gently and easily drop this ball from your belly down past your feet into the ground. Simply drop it and let gravity take it down deeper and deeper until you reach the molten core of the Earth.
On your inhale draw energy from the earth, up into your belly.
On the exhale, drop back down to the centre of the Earth. Repeat for 10 breaths.
Now repeat and draw Earths energy up and into your heart.
On your exhale, let the energy run energy down your arms and out of your palms. Repeat for 10 breaths.
Closing. On the inhale, swing arms out to sides and upwards with palms up and bring over your head. On the exhale, bring your hands down the front of your body Repeat 6-10 times

Continue to feel your feet connecting with the ground beneath them. If you wish you can now sit on the ground and imagine roots connecting you the earth, and feel the earth nourishing you.

3. Root Chakra Balancing

The root chakra is red and positioned at the perineum. This chakra connects us to the earth and helps ground us like in the technique above. You can help balance this chakra by eating root vegetables and wearing red. Listening to music with frequencies between 256 and 396 Hz is helpful, and doing some yoga. Grounding your energy allows you to connect with your source or essence.

4. Baths

Take a handful of sea or Epsom salt, pour it into your bathtub, and lie in it for twenty minutes. You can also add a spoonful of baking soda. If you feel strong negative energies around you, take a bath with sulphur.

5. Plants

Many plants absorb and clear negative energy and produce negative ions for air purification. Place various plants with large green leaves—such as aloe vera, banana, peace lily, Cactus, snake plant, bamboo, and holy basil —around the house and on windowsills.

6. Keep your vibration high

Remember, we attract the vibration we are giving out. Therefore, if we are giving out love, we are much more likely to receive it back. Try to clear all your grudges; the only person they are hurting is you.

We often have imbalances in our chakras.

This could be between the front and rear aspect of our chakras, or between the chakras themselves.

These imbalances can create an unbalanced personality and physical body.

Taking bookings now for Chakra Balancing sessions for when we can open in April.