Tag: Holistic Therapy

Four benefits of meditating in a group.

On By RosemaryIn Healing, meditationLeave a comment

Meditation is a powerful practice that can help individuals find inner peace, reduce stress, and improve overall well-being. However, when practiced in a group setting, meditation can have even more profound effects. Group meditation is an excellent way to enhance the benefits of meditation and create a sense of community and connection.

In group meditation, individuals come together to meditate simultaneously in a shared space. This can be in-person or online, depending on the group’s preferences and circumstances. The group can consist of individuals with different levels of meditation experience, and the session can be guided or silent.

  1. One of the primary benefits of group meditation is the sense of connection it creates. When meditating in a group, individuals can feel a sense of support and belonging. They may feel less alone in their meditation practice, which can be particularly helpful for beginners who are still finding their way. Additionally, group meditation can create a shared energy that can be uplifting and motivating.
  2. Another benefit of group meditation is the opportunity to learn from others. Individuals in the group may have different meditation techniques, experiences, or insights to share. By meditating together, individuals can learn from each other and deepen their own practice.
  3. Group meditation can also help individuals stay accountable to their meditation practice. When meditating alone, it can be easy to skip a session or lose motivation. However, when meditating in a group, individuals may feel more motivated to show up and participate, knowing that others are also counting on them.
  4. Finally, group meditation can have a powerful impact on the world. When individuals meditate together, they can create a shared intention or focus. This can be particularly powerful when the group focuses on sending positive energy or healing to a specific person, group, or situation. The collective energy generated by the group can have a ripple effect beyond the group itself.

In conclusion, group meditation can be a powerful tool for personal growth, connection, and transformation. Whether you are a beginner or an experienced meditator, consider finding a group in your community or online to meditate with. The benefits are numerous, and you may be surprised at the profound impact it can have on your life and the world around you.

At the Soul Essence groups we sit on chairs and I give two minutes of energy healing to each person if they would like.

Click the link to download my e-book about Chakras, or Meditation Tips, free.

If you would like to join one of my groups more information is available on my website. You can also email Rosemary.

How does energy healing help you heal

On By RosemaryIn Alternative Therapy, Healing, Holistic TherapyLeave a comment

Healing energy is a concept that has been around for centuries and is still a topic of great interest to many people today. It refers to the idea that there is a natural energy or life force that flows through all living things and that this energy can be used to heal and restore balance to the body, mind, and spirit.

There are many different practices and techniques that are used to access and channel healing energy, including meditation, hands-on healing, yoga, tai chi, acupuncture, and reiki, to name just a few. Each of these practices has its own unique approach and philosophy, but they all share the common belief that there is a natural energy that can be harnessed for healing and well-being.

One of the key principles of healing energy is that it is a holistic approach, meaning that it addresses the whole person rather than just treating individual symptoms or conditions. This means that practitioners of healing energy techniques aim to address not just physical symptoms but also emotional, mental, and spiritual aspects of a person’s health and well-being.

There is also a growing body of scientific research that supports the idea that healing energy is a real phenomenon. Studies have shown that practices like meditation and yoga can have a positive impact on physical health, reducing inflammation, lowering blood pressure, and even improving immune function.

Similarly, studies of reiki and other energy healing practices have found that they can help reduce stress, anxiety, and depression, as well as improve overall well-being and quality of life. While the exact mechanisms of how these practices work are still not fully understood, there is growing evidence that they can have a real and measurable impact on health and well-being.

Energy healing (hands-on healing) is a complementary therapy and works well alongside other medical treatments. You should always get qualified medical advice for any health conditions. Hands-on healing stimulates energy flow through your body to promote healing. It, therefore, helps to induce inner peace and reduce stress and anxiety, all of which will help you heal.

Ultimately, the idea of healing energy is one that can inspire hope and optimism in people who are struggling with health issues and can provide a pathway to greater well-being and a more holistic approach to health and wellness. Whether through practices like meditation and yoga or through more specialized energy healing techniques like reiki, the power of healing energy is something that is available to us all if we are open to it.

Breathing for Relaxation: Simple Techniques for a Calmer Mind and Body

On By RosemaryIn Alternative Therapy, Healing, Holistic TherapyLeave a comment

Breathing is a simple and effective way to promote relaxation and calm the mind and body. By focusing on your breath, you can slow down your heart rate, reduce stress hormones, and promote feelings of relaxation and peace.

Here are some simple breathing techniques you can try:

  1. Deep breathing: This involves taking slow, deep breaths, focusing on the sensation of air moving in and out of your body. To practice deep breathing, find a quiet place to sit or lie down, and close your eyes. Breathe in slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this for several minutes.
  2. Square breathing: This technique involves counting and regulating your breaths. To practice square breathing, inhale for four counts, hold for four counts, exhale for four counts, and hold for four counts before starting again. This can help to slow down your breathing and promote feelings of relaxation.
  3. Alternate nostril breathing: This technique involves alternating between breathing in and out through each nostril. To practice alternate nostril breathing, close your right nostril with your right thumb and breathe in through your left nostril. Then close your left nostril with your right ring finger and release your thumb, breathing out through your right nostril. Repeat this pattern, breathing in and out through alternate nostrils, for several minutes.
  4. Belly breathing: This technique involves focusing on the sensation of your breath moving in and out of your belly. To practice belly breathing, place one hand on your belly and the other on your chest. Breathe in deeply, filling your belly with air and allowing your chest to rise slightly. Exhale slowly, feeling your belly fall as you release the air. Repeat this for several minutes.

In conclusion, breathing is a simple and effective way to promote relaxation and calm the mind and body. By taking a few minutes each day to practice breathing techniques, you can improve your overall well-being and reduce symptoms of stress, anxiety, and depression.

Sign up for my newsletter and receive one of my e-books about Chakras, Meditation Tips, Inner Child or Skincare

I have a discount day on the last Saturday of most months. If you would like to book a 30 minute session for £20 book here Here are the dates for the next few months is 25/03, 29/04 and 27/05. Email me to confirm after May.

Relaxation and Mental Health: How It Can Improve Your Mood and Well-Being

On By RosemaryIn Alternative Therapy, Healing, Holistic TherapyLeave a comment

Relaxation is an important aspect of mental health and well-being, and it can have a positive impact on mood and reduce symptoms of stress, anxiety, and depression. When we relax, our bodies and minds are able to rest, rejuvenate, and heal.

Relaxation can come in many forms, such as deep breathing, meditation, yoga, or a warm bath. It can help to calm the mind and reduce feelings of stress and anxiety. For example, deep breathing exercises can help to slow down the heart rate and reduce the levels of stress hormones, such as cortisol, in the body. This can promote feelings of calm and relaxation.

Meditation, in particular, has been shown to have a significant impact on mental health. It can improve mood, increase feelings of well-being, and reduce symptoms of anxiety and depression. Mindfulness meditation, which involves focusing on the present moment and accepting thoughts and feelings without judgment, has been found to be particularly effective for reducing stress and improving mental health.

Yoga and physical exercise can also be a form of relaxation, and they can help to improve mood and reduce symptoms of anxiety and depression. Exercise has been shown to release endorphins, which are natural mood-boosting chemicals in the brain, and to promote feelings of happiness and well-being.

In conclusion, relaxation is an important aspect of mental health and well-being, and it can have a positive impact on mood and reduce symptoms of stress, anxiety, and depression. Whether through deep breathing, meditation, yoga, or physical exercise, finding time to relax and recharge can help to improve mental health and overall well-being.

Meditation and the Positive Impact on Mental Health: What the Research Says

On By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, meditationLeave a comment

Meditation has been the subject of increasing scientific interest in recent years, and research suggests that it can have a positive impact on mental health.

Studies have shown that regular meditation can help reduce symptoms of anxiety and depression, improve mood and well-being, and increase resilience to stress. For example, a review of more than 1,300 studies on meditation found that it was effective in reducing anxiety, depression, and pain.

Meditation has also been found to change the structure and function of the brain in ways that can improve mental health. For example, research has shown that mindfulness meditation, which involves focusing on the present moment and accepting thoughts and feelings without judgment, can increase gray matter in the brain regions associated with self-awareness, compassion, and introspection.

Another type of meditation known as Transcendental Meditation has been shown to have a significant impact on reducing symptoms of post-traumatic stress disorder (PTSD) in veterans. A study conducted by the Department of Defense found that veterans who practiced Transcendental Meditation reported a significant reduction in symptoms of PTSD, including flashbacks, intrusive thoughts, and anxiety.

It is important to note that while research suggests that meditation can have a positive impact on mental health, it is not a substitute for professional medical treatment. However, when practiced regularly and combined with other therapies and treatments, meditation can be a valuable tool for improving mental health.

In conclusion, the research on meditation and its impact on mental health is still ongoing, but the results so far suggest that meditation can be a useful tool for reducing symptoms of anxiety, depression, and other mental health conditions.

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Want to join our group meditations face-to-face or online email me for dates and information

Finding Inner Peace: Simple Techniques for a Calm and Centred Mind

On By RosemaryIn Alternative Therapy, Healing, meditation, Natural HealingLeave a comment

Inner peace is a state of calm and tranquility that is characterized by a sense of contentment, fulfillment, and happiness. In today’s fast-paced world, it can be challenging to find inner peace, as we are often surrounded by stress, anxiety, and negativity. However, by incorporating simple techniques into your daily routine, you can cultivate a sense of inner peace and improve your overall well-being.

Here are some simple techniques for finding inner peace:

  1. Meditation: Meditation is one of the most effective ways to cultivate inner peace. By quieting the mind and focusing on the present moment, you can reduce stress, anxiety, and negative thoughts, and improve your overall well-being.
  2. Mindful breathing: Mindful breathing is a simple and effective technique for reducing stress and anxiety and promoting inner peace. To practice mindful breathing, find a quiet place to sit or lie down, and focus on your breath as you inhale and exhale. Pay attention to the sensation of your breath moving in and out of your body, and let any thoughts or distractions pass by without getting caught up in them.
  3. Gratitude: Practicing gratitude is a simple and effective way to promote inner peace. By focusing on the things that you are grateful for, you can shift your attention away from negative thoughts and feelings, and cultivate a sense of contentment and happiness.
  4. Nature walks: Spending time in nature is a great way to find inner peace. By immersing yourself in the beauty and tranquility of nature, you can quiet your mind, reduce stress, and improve your overall well-being.
  5. Yoga: Yoga is a great way to cultivate inner peace. By combining physical postures with deep breathing and meditation, you can reduce stress, increase flexibility, and improve your overall well-being.

In conclusion, finding inner peace is a simple and effective way to improve your overall well-being. By incorporating techniques such as meditation, mindful breathing, gratitude, nature walks, and yoga into your daily routine, you can cultivate a sense of inner peace and happiness, and experience greater physical, mental, and emotional health.

Sign up for my newsletter and receive one of my e-books about Chakras, Meditation Tips, Inner Child or Skincare

I have a discount day on the last Saturday of most months. If you would like to book a 30 minute session for £20 book here Here are the dates for the next few months is 25/02, 25/03, 29/04 and 27/05. Email me to confirm after May.

How Sleep Can Affect Your Mental Health: How They Affect Each Other

On By RosemaryIn Alternative Therapy, Healing, meditation, Natural HealingLeave a comment

Sleep and mental health are closely connected, and the quality of your sleep can have a significant impact on your mental well-being. On the other hand, your mental health can also affect the quality and quantity of your sleep.

When you’re feeling anxious, stressed, or depressed, it can be difficult to fall asleep or stay asleep. Conversely, lack of sleep can contribute to feelings of anxiety, stress, and depression. In fact, chronic sleep deprivation has been linked to an increased risk of developing mental health conditions, such as depression and anxiety disorders.

Studies have also shown that sleep problems can be a symptom of mental health conditions, and can even worsen their symptoms. For example, people with depression often experience sleep problems, such as insomnia or oversleeping. These sleep problems can make the symptoms of depression worse and make it more difficult to manage.

In addition to the direct relationship between sleep and mental health, sleep also plays a role in regulating the release of hormones in the body, such as cortisol and serotonin. Cortisol is a stress hormone that can interfere with sleep, and a lack of sleep can cause cortisol levels to increase, leading to feelings of stress and anxiety. On the other hand, serotonin, a hormone that regulates mood, appetite, and sleep, is also affected by sleep. A lack of sleep can reduce serotonin levels, leading to feelings of sadness and depression.

In conclusion, the connection between sleep and mental health is complex, and it’s important to prioritise good sleep hygiene to maintain both physical and mental well-being. This can include creating a relaxing bedtime routine, avoiding screens for a few hours before bed, and creating a comfortable sleep environment. If you are experiencing sleep problems, it may be helpful to consult a doctor or mental health professional to address any underlying mental health concerns.

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Energy healing can help with sleep and mental wellbeing, email if you would like more information. I am a qualified adult sleep consultant.

What Are Chakras and How Balancing Them Can Improve Your Mental and Physical Health

On By RosemaryIn Alternative Therapy, Chakras, Holistic TherapyLeave a comment

Chakras are energy centres in the body that are believed to play a vital role in our physical, mental, and emotional well-being. In Hindu and Buddhist traditions, there are seven main chakras, each associated with different aspects of our lives, such as our emotions, relationships, and spiritual growth.

Balancing the chakras involves aligning the flow of energy within each of the chakras and restoring balance to the whole system. When the chakras are balanced, it is believed that we experience greater physical, mental, and emotional health.

Here are some of the ways in which balancing your chakras can improve your well-being:

  1. Reduces stress and anxiety: Balancing the chakras can help to reduce stress and anxiety by promoting feelings of calm and peace. When our chakras are out of balance, we may experience feelings of restlessness, irritability, and tension. By restoring balance to the chakras, we can reduce these symptoms and improve our overall well-being.
  2. Boosts self-esteem and confidence: The third chakra, located in the solar plexus, is associated with our self-esteem and confidence. When this chakra is balanced, we feel more secure and confident in ourselves and our abilities.
  3. Improves relationships: The fourth chakra, located in the heart, is associated with our relationships and love. When this chakra is balanced, we are able to form strong and meaningful connections with others, and our relationships are characterised by love, compassion, and understanding.
  4. Increases creativity and intuition: The sixth chakra, located in the forehead, is associated with our intuition and creativity. When this chakra is balanced, we are able to tap into our inner creativity and intuition, and our imagination flows freely.
  5. Promotes spiritual growth: The seventh chakra, located at the crown of the head, is associated with our spiritual growth. When this chakra is balanced, we feel a greater connection to our spiritual selves and a deeper understanding of our place in the world.

Balancing the chakras can be done through practices such as yoga, meditation, visualization, and aromatherapy. By incorporating these practices into your daily routine, you can improve your overall well-being and experience greater physical, mental, and emotional health. In conclusion, balancing your chakras can have a profound impact on your well-being, promoting feelings of peace, confidence, and spiritual growth. By incorporating practices such as yoga, meditation, and aromatherapy into your daily routine, you can improve your overall health and well-being.

Sign up for my newsletter and receive one of my e-books about Chakras, Meditation Tips, Inner Child or Skincare

I have a discount day on the last Saturday of most months. If you would like to book a 30 minute session for £20 book here Here are the dates for the next few months is 25/02, 25/03, 29/04 and 27/05. Email me to confirm after May.

How to Understand and Overcome Anxiety: Five Tips for a Happier Life

On By RosemaryIn Alternative Therapy, Healing, Natural HealingLeave a comment

Anxiety is a normal part of life, but it can become a problem when it starts to interfere with daily activities. Many people experience feelings of worry, nervousness, and fear, but with the right tools and techniques, it’s possible to manage and overcome these feelings. In this blog post, we will explore the causes of anxiety and provide tips and strategies to help you find peace and calm.

What Causes Anxiety?

Anxiety can stem from various sources, including stress, trauma, genetics, and even certain medical conditions. For some, it may be a temporary response to a stressful situation, while for others, it can be a chronic condition that requires ongoing management.

Tips for Overcoming Anxiety

  1. Practice mindfulness meditation: Mindfulness meditation is a powerful tool for managing anxiety. By focusing on the present moment and letting go of worries about the past or future, you can reduce feelings of stress and anxiety.
  2. Exercise regularly: Exercise has been shown to have a positive impact on mental health and can help to reduce feelings of anxiety.
  3. Get enough sleep: Sleep is essential for our overall health and can greatly impact our emotional well-being. Make sure you’re getting enough sleep each night to help manage anxiety.
  4. Connect with others: Talking to a trusted friend or loved one about your feelings can be a great way to reduce feelings of anxiety. Joining a support group can also provide a sense of community and a safe space to discuss your concerns.
  5. Seek professional help: If your anxiety is causing significant distress in your life, it may be helpful to seek the advice of a mental health professional. They can help you develop coping strategies and provide support as you work to overcome your anxiety.

In conclusion, anxiety can be a challenging and overwhelming experience, but with the right tools and support, it’s possible to overcome. Remember to prioritize self-care, connect with others, and seek professional help if needed. By taking control of your anxiety, you can create a happier and more fulfilling life.

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Learn how to start the new year being kind to yourself!

On By RosemaryIn Alternative Therapy, HealingLeave a comment

Being kind to ourselves is an important aspect of self-care and personal growth. However, it can be difficult to practice self-kindness when you are feeling overwhelmed or dealing with negative thoughts.

Here are six suggestions to help you.

  1. Practise self-compassion. Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend. Instead of criticising yourself for mistakes or negative thoughts, try to be understanding and supportive.
  2. Treat yourself with kindness. This means being gentle and patient with yourself, rather than pushing yourself too hard or being too critical. Take time out to do things you enjoy, such as reading a book, watching a movie, or going for a walk.
  3. Set realistic goals. Setting unrealistic goals can lead to feelings of failure and self-criticism. Instead, set goals that are challenging but achievable. Then if you fail to achieve a goal, be kind to yourself and try again.
  4. Speak kindly to yourself. Pay attention to the language you use when talking to yourself. Try to avoid using negative or harsh words and try to use kind positive and compassionate language.
  5. Forgive yourself. Forgiving yourself is an important aspect of self-kindness. We all make mistakes, so it’s important to forgive yourself for past mistakes and focus on moving forward. I have written several meditations to help people with forgiveness.
  6. Seek professional help when needed. If you find it hard to be kind to yourself, or if your negative thoughts are impacting your daily life, it is important to seek professional help. A therapist can help you work through your thoughts and emotions in a safe and supportive way.

Overall, being kind to yourself is an ongoing process that require effort and practice. By setting realistic goals, speaking kindly to yourself, and seeking professional help when  needed, you can become more self-compassionate and happier.

Email me to book a session or for more information

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