Your Core-self

At the centre of your being is your core-self.

Let’s face it, we are all in a relative state of distress. We feel sad, anxious, dissatisfied. We yearn for a happier and an easier life, but often look in the wrong places and end up disappointed because we don’t understand our real needs. We want to feel ‘right’ and for things to ‘make sense’, yet most of the time we don’t realise what we are yearning for is our true core self.

We can think of our core as our authentic state of being before the impact of our life experiences and childhood conditioning took us away from it. It is the truth of who we are.  Place of oneness with all that is, a place of unconditional love, compassion, wisdom, joy, peace, contentment and healing.

newborn-baby-mother-adorable-38535

We first experience a painful separation from our core as babies when we realise we are separate from unconditional love. We experience the imperfection of our parents, who can’t give us unconditional love. But felt even more deeply is the separation from the unconditional love of the divine. The source from which we came. Before we had the words to name it, or the reasoning to understand it, we suffered this most cataclysmic experience. This is called our core wound.

Over time our personality, beliefs and behaviours protect us by hiding and denying our core wound and burying it in the unconscious part of our mind, sometimes never to be discovered or understood for a whole lifetime. This ‘contraction’ is the root of all or emotional and psychological pain

Connecting with your core taps into a well of spiritual energy which will nourish and enhance all parts of your life. Every resource we might ever need is found there, already within us. Take a second to let that sink in. How could that realisation transform your life?

When connected to your core, life flows effortlessly. You feel more comfortable in your own skin. You begin to love and trust yourself and to perceive the world as a more supportive, enjoyable place. Regular contact with your core creates a gradual shift to higher level of consciousness.

Our greatest and deepest longing is to return to a place of wholeness, to return to our core.

I will be running workshops in 2017 to help people to connect to their  Core

Visit Soulessenceworkshops.co.uk    or email me for dates and information

Newsletter 22

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

Dehumidifiers Reduce Dust Mites. Are you allergic to dust and cannot figure out how to eliminate it from the home? A dehumidifier can do the job. Dust mites cannot live below 45% humidity. So, running a dehumidifier set at 40% will begin to eliminate dust mites from the home. Another top tip is before starting the machine for the first time, vacuum all the carpets and upholstery in the house and change all bed linens. These are prime sources of dust mites and the linens can trap moisture.

Have you ever tried…?
Apples to Decrease Respiratory Problems. Apples are a wonderful source of flavonoids. Flavonoids are like vitamins for the lungs. Eating just one apple, a couple of times a week can reduce the chances of coming down with a respiratory cold by up to 32%. Apple cider has more than two times the flavonoids of apple juice, so sip and enjoy.

Thought of the Month….

..that if you become ruffled with every comment that you consider a ‘slight,’ you will never find peace.

Nor will you find it by always separating yourself from those who ruffle you. You can only end so many friendships before you find yourself very much alone.

You can keep making new friends, of course, but sooner or later they will ruffle you — and then what?

Perhaps the better course might be to let the ruffle go. People rarely mean it when they do that, and a touch of gentle tolerance and easy forgiveness every day is even better than an apple…

Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit https://www.facebook.com/groups/141634117164/ if you are on Facebook or http://www.indigostrawberry.com/events.htm.
Our termly Pamper events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 14th March 2013 for more information visit http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, we have now moved to the savage room at All Saints Church Hall Bercta Road New Eltham SE9 so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,
Rosemary Thomas

Soul Essence
Website: http://www.Soul-Essence.com
Email: Soul.Essence@btinternet.com

Newsletter 21

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

Did you know…?

There are lots of little things you can do at home to help get rid of your cellulite.

– Use an exfoliating sponge in the shower. This will stimulate blood flow to your skin and help increase circulation to carry away the cellulite
– Massage your fatty tissue areas daily to break up the fat
– Wear body-shaping pantyhose that contour your thighs to compress the fat and help with circulation.
– Reduce your intake of caffeine and quit smoking.
– Increase your water intake.

Depending on your body type and skin shape, your cellulite may never completely disappear but you can help it along!

Have you ever tried…?
Socks to Cure Insomnia. When the body gets cold, the heat is all reserved for the core of the body. This leaves feet feeling chilly and increases the chance of waking up in the middle of the night. Slipping into some warm, fuzzy socks just 20 minutes before bed can decrease the amount of time it takes to fall asleep and stop those mid-night wake-up sessions that leave you foraging for sweets and unhealthy snacks.

Thought of the Month….

…..that love is sometimes shown in the things you don’t say, don’t keep track of, and don’t notice.

 

The greatest kindness is often shown in letting things go.

 

None of us is perfect, but we can all be perfect friends and perfect partners by allowing those that we love to be imperfect.

 

Give those around you the “break” that you hope the world will give you on your own “bad day” and you’ll never, ever regret it.

 

Neale Donald Wasch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit https://www.facebook.com/groups/141634117164/ if you are on Facebook or http://www.indigostrawberry.com/events.htm.
Our termly Pamper events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 14th March 2013 for more information visit http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in February 2013 we will be moving to the Savage Room at All Saints Church Hall Bercta Road SE9 so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,
Rosemary Thomas

Soul Essence
Website: http://www.Soul-Essence.com
Email: Soul.Essence@btinternet.com

Christmas Spirit

Christmas Spirit!

Put up a splash of Christmas spirit

Put in a dash of love

Stir up the sounds ‘till you can hear it

Sing out to those you love

 

Christmas, Christmas, you can fill me

Up with Christmas cheer

Christmas, Christmas, you fulfil my

Spirit every year

 

Toss up a mash of extra magic

Toss in a batch of love

Let up the lights with random logic

Look out for sleighs above

 

Santa, Santa, can I have it

Please I’ve been so good

Santa, Santa, please I beg you

Please oh if you would

 

Get up a clash of Christmas colour

Get in a catch of love

Set up and show the shiny decor

Shout out with Christmas love

 

Listen, listen, you can see it

Spirit everywhere

Listen, listen, you can do it

Spread it out and share

 

Put up a splash of Christmas spirit

Put in a dash of love

Stir up the sounds ‘till you can hear it

Sing out to those you love

 

Christmas, Christmas, you can fill me

Up with Christmas cheer

Christmas, Christmas, you fulfil my

Spirit every year

 

Paul Moosberg