February Newsletter

Soul Essence

Welcome to Soul Essence in New Eltham serving South East London and North Kent area. I offer a variety of alternative therapies to help you relax, deal with pain, stress, depression, panic attacks, anxiety and addictions. Or you may just want some pampering to help increase your vitality.

Natural Lift Face massageMarch Special Offer

Come and enjoy a relaxing Natural Face treatment in March for half price! A full 45 minute treatment for £15.

Book Now

Natural Face Treatmentshutterstock_8207545_RSSize(223x160)

If you would like your skin to feel soft and retain its youthful look, but suffer from dry or oily complexion. Book a few treatments now! There is an oil and flower water suitable for all skin types. None of the products contain CHEMICALS. Read more

Meditation

Soul Essence runs a monthly meditation group on the first Wednesday meditatingof the month. There was no event first week of January and there will be no event February. Our next event is 4th March 2015 Space is limited; please contact me if you are interested in joining us

Pamper Events

Soul Essence organises Pamper Days and Evenings where you can have mini/taster sessions for 20 or 30 minutes, costing between £10 and £15.

We hold fundraising events in New Eltham, All Saints Church Hall, Bercta Road SE9 3TZ, 3 times a year in March, June and November on a Thursday night. 2015 dates are 12th Mar, 11th Jun, and 27th Nov. admission is free and they start at 6:30 pm until 10 pm visit our  website

We also organise a monthly event on the first Saturday, again admission is free, at the Temple URC, St Mary Cray High Street, Orpington Kent BR5 4AX.  First appointment 10:30 am last appointment 3 pm. Contact or visit  for more information and details of our Pamper Package, 3 treatments at the same event for £30.

Can be shared between friends and family. Only available to buy at the Feb, Mar and Apr events. Valid for 6 months from the date of purchase.

Snail Gel the potent, soothing, anti-ageing skin cream

The healing and repairing properties of the snails slime, which is harvested without harming the snails, the mucus from the snails is collected as they crawl over special glass and plastic surfaces. The discovery was made by chance when the Chilean snail farmers noticed their hands healed more quickly without any scars and were very soft and smooth to the touch. The natural extract Helix Aspersia Muller the unique substance the snail produces to quickly regenerate its own shell and skin, contains a balance of beneficial substances which include glycolic acid, collagen, elastin, allantonin, vitamins and minerals.

This is how all the substances work to produce great looking hSnail Gelealthy skin:

Glycolic Acid

Snail Gel contains enough glycolic acid to produce a gentle elimination of superficial dead skin cells and help to promote their replacement with new cells, formed using the stimulus of allantoin. It also enables cleansing

Allantoin

A proven stimulant for skin regeneration – also effective for healing, smoothing and anti-irritation – that works by increasing water content and strengthening cell structure.

Collagen and elastin

These are structural proteins that bond skin tissue, nurture skin and improve its appearance. Collagen gives connective tissue and organs rigidity so they can function, and elastin lets them stretch and return to their original state.

Proteins and vitamins

Contribute to the constant regeneration of skin while also acting as anti-inflammatory agents.

Dr Organic snail gel is mixed with Aloe Vera which is very cooling and helps to reduce redness in the skin and it also contains lemongrass which gives it a lovely lemon smell.  The gel feels instantly cooling and refreshing on the skin and it is a freshness that lasts and the lemon scent is very awakening.

If you would like to try the gel before buying a pot for between £20 and £25, you can book a facial with me at a pamper event or a full luxury facial at home

Thought for the Month

…that every day is a New Beginning.
A new cycle begins this day, yet a new cycle begins every day. Indeed, every moment. So if you recognise anything on this day, recognise what it symbolises: The miracle of the endlessly continuing Cycle of Life.

What a grand day! What a time for celebration! We begin again today! We turn the page! And so, let go of all that you do not wish to carry with you any further.
Any fear, any sadness, any anger, any resentment, any disappointment, any lament…let it all go. And now, using the specialness of this day as a springboard, let’s get on with Life!

Neale Walsch
NEXT MONTH ………. Look out for the article on Meditation and our April Offer

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page or the fundraising page for the new dates.

Meditation

meditating

If you prefer to meditate with friends or  one to one  contact me now.

I can make the  meditation relevant to your group.  Either visualisation, chakra, breathing, let me know what type of meditation you would like and I will let you know what is involved.

Meditation is very good to help you relax , help with sleep problems, reduce your blood pressure etc

For more information about meditation see my previous posts

 About Meditation and the Benefits

Meditation Getting Started

I offer one to one sessions for £10 per half hour and groups at your house for approximately half an hour  for £8 per person within a 2 mile radius of  New Eltham.

Please contact me for more details or a quote.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 27th November 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 12th June 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

LADIES PAMPER EVENT -Sth East London

Ladies Pamper Evening – 20th March 2014

Fundraunit logoising event for the 3rd New Eltham Guides to raise money towards activities, camps and trips abroad.

We invite you to come and try …………….Reflexology – Paraffin waxing – Indian Head Massage –  Manicures – Natural Lift Face Massage – Hot Stones Massage – Ear Candling – Energy Healing  Massage, Thai foot massage and many more

shutterstock_8207545_RSSize(223x160)

 

 

At all Saints Church Hall, Bercta Road, New Eltham SE9 3TZ (gmap) from 6:30 p.m to 10 p.m.  

  There will be light refreshments, a cake stall and lots of pampering available.

Admission is free.  Sessions cost between £8  and £20 for 20 – 30 minutes.

If you would like to book a session in advance please contact me.

If you are therapist and would like have a table please contact me we don’t have any spaces left for this event, however I will keep your details for future events.

We run the events once a term, during March, June and November check out my main page for the new dates.

Newsletter 32 – January 2014

newsletter

Soul Essence Monthly Wellbeing Words

          Did you know….?

Have you ever looked down and noticed your cuticles were dry and cracked? If your hand lotion is simply not strong enough to keep those cuticles moist, step up the game a bit with lip balm. The thick texture of the lip balm will last longer than traditional lotion and really moisturise dry cuticles!

            Have you tried…..?

            Ice water for perfect nails. Many people think the best option is to dry the nails after painting with a blow dryer on the heat setting. If                     this doesn’t work for you, next time, paint those nails  and then place your fingers in a bowl of ice water. The ice water will seal the polish             on the nail. The result – brighter, shinier nails.

        Thought of the month …….

          …that every day is a New Beginning.

A new cycle begins this day, yet a new cycle begins every day. Indeed, every moment. So if you recognize anything on this day,                                 recognize what it symbolizes: The miracle of the endlessly continuing Cycle of Life.

What a grand day! What a time for celebration! We begin again today! We turn the page! And so, let go of all that you do not wish to                      carry with you any further.

Any fear, any sadness, any anger, any resentment, any disappointment, any lament…let it all go. And now, using the specialness of this                day as a springboard, let’s get on with Life!

         Neale Walsch

      What’s on………

Come along and sample therapies at Pamper Events, at Freemantle Hall, Bexley Village, for more information on the various events                      visit http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 20th March 2014 for more information           visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of        regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested                  please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Newsletter 31

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words

Did you know…?

Shiny lustrous locks aren’t  just for movie stars.  You can have them too if you want them.  Here are a few tips.

If you’ve got fine hair, look for a shampoo with wheat proteins and polymers. These ingredients coat the hair shaft making it look thicker (hence the lustrous look). You can also use spray volumisers. These will deposit a light mist of shine in the form of droplets but won’t make it all limp and lifeless. 

If you’ve got normal hair, try a shampoo that has silk amino acids, as these soften and repair hair structure. Lecithin also restores hair texture. To add that shimmery shine of the A-listers you can use gels and creams. To apply the product without it going all gooey, apply it on your palm, rub your hands together and pat gently on to your hair.

And for thick or heavy hair, use pomades they will not only make your hair shiny but will also moisturise so your hair is more supple.

Have you ever tried…?

Microfiber for Exfoliation. Those microfiber cloths they sell for cleaning and dusting. The fibres are ideal for exfoliating the skin if you need to. All you need to do is apply your favourite facial wash to the skin and lather using circular motions with the microfiber cloth. Rinse the face and the cloth and hang to dry!

Thought of the Month….

……….that imagination is your greatest gift. Do not be afraid to use it.

Imagine yourself as being okay right now. Totally okay.

Imagine yourself as Whole, Complete, and Perfect. With nothing to change, nothing to “improve.”

Imagine your heart as being open again, your life as if it were starting over in the most important ways.

Can you imagine this?

Then you have just created Tomorrow.

Neale Walsch

What’s on…

Come along and sample therapies at Pamper Events, at Freemantle Hall, Bexley Village, for more information on the various events visit http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9  the next event is Thursday 20th March 2014 for more information visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Newsletter – 30

newsletter

Soul Essence is pleased to bring you Your Monthly Wellbeing Words…

 Did you know…?

Mustard will remove lingering smells from old bottles. When cleaning out a bottle or bowl that has been used to store a food item that has left a lingering odour, sometimes soap and water will simply not cut the smell. Yellow mustard can remove that lingering smell in just a few moments. Simply add a little mustard and warm water to the container and swish around for a few moments. Rinse well and the smell is gone.

Have you ever tried…?

Pumpkin seeds are exceptionally good for you. They’re like nature’s own health supplement and have a wide variety of nutrients in them. They’re full of zinc, iron, magnesium and calcium. Plus our favourite omega-3. What more could you want!? Have a handful of pumpkin seeds every day and enjoy some great health benefits.

Thought of the Month….

……that miracles do not, in fact, break the laws of nature.

C.S. Lewis said that and it is an enormous insight.

If we think that miracles are normal, we will expect them.

And expecting a miracle is the surest way to get one.

Neale Donald Walsch

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last and second Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit http://www.indigostrawberry.com/events.htm or if you are on Facebook  https://www.facebook.com/indigo.pamper

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 28th November 2013 for more information visit http://soul-essence.com. Dates for 2014 are 20th March, 12th June and 27th November

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, in the new year we moved to the savage room at All Saints Church Hall so more people were able to join. If you are interested please contact me for more details and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

Soul Essence

Phone: 020 8859 4642 or 07711077485

Website: http://www.Soul-Essence.com

Email: Soul.Essence@btinternet.com

Newsletter 29

newsletterSoul Essence is pleased to bring you Your Monthly Wellbeing Words… 

Did you know…?

Exfoliating the underarms can increase the effectiveness of deodorant. The pores of the underarms can get clogged just as easily as the pores of the face. While many people exfoliate their facial skin once a week, they rarely exfoliate the skin of their underarms. Using the same exfoliating wash on the underarms can remove the clogs from the pores leaving the skin brighter and your deodorant more protective

Have you ever tried…?

Baby oil to make your own scented bath oil. Finding bath oil that smells like your favourite perfume can be difficult. Instead of settling for some other lightly scented oil that is outrageously priced, why not use baby oil to create your own bath oil? Simply add a few drops of your favourite scent to 1/4 cup of unscented baby oil. Add to warm bath water and voila, scented oil. 

Thought of the Month….

...that the mere apprehension of a coming evil has put many into a situation of the utmost danger.

F.L. Lucan said that, and it is right. There is no faster way to bring about misfortune than to think it is coming.

Thought is a powerful force, and it is a creative tool that many people give little energy to — or abandon in the face of any real threat to safety or stability.

What are you worried about today? Why? Rather than worry about it, would it not be a better use of your mental time to visualize a positive outcome?

Use your mind in this way today and you will have tapped one of the most extraordinary tools for the creation of your tomorrows.

What’s on…

Come along and sample therapies at Pamper Events, monthly on the last Saturday of the month at Freemantle Hall Bexley Village, for more information on the various events visit https://www.facebook.com/groups/141634117164/ if you are on Facebook or http://www.indigostrawberry.com/events.htm.

Our termly events are held at All Saints Church Hall Bercta Road SE9 the next event is Thursday 28th November 2013 at 6:30 pm for more information visit  http://soul-essence.com.

The monthly Meditation group held on the first Wednesday of the month at 8pm. This has proved popular and the group now has a core of regulars, we meet in the savage room at All Saints Church Hall so more people will be able to join. If you are interested please contact me for more information and to book your place, for more information look on my website.

If you’d like to book an appointment for any of the therapies, please give me a call.

I look forward to seeing you again soon!

Best wishes,
Rosemary Thomas