Tag: Newsletter

Soul Essence Newsletter December 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the December 2025 newsletter from Soul Essence!

“In December’s glow, find the light within yourself.”

Wishing you all a wonderful festive break.

Article for the month………..

December Focus: Wrapping Up the Year Strong

As the year draws to a close, it’s tempting to slow down, tuck ourselves away, and wait for January to work its magic. But December isn’t simply an ending — it’s an opportunity. A chance to complete what matters, honour what’s been, and step into the New Year with clarity, not chaos.

This month, the aim isn’t frantic productivity or squeezing in every unfinished task. Instead, it’s about finishing with intention.

Reflect Before You Reset

Before planning the future, pause to acknowledge the year you’ve just lived.

What were the standout moments?
What challenged your resilience?
What surprised you?
What helped you grow?

Reflection helps us recognise the full picture — not only achievements, but lessons, pivots, and strengths discovered along the way. Taking stock now ensures you don’t carry unnecessary weight into the year ahead.

Clear the Clutter — Internal and External

There is a particular power in clearing space at year’s end.

Whether it’s:

· tying up loose ends,

· closing lingering projects,

· decluttering your digital life,

· or releasing outdated goals,

Every item cleared is energy returned.

Even modest progress creates meaningful momentum.

Choose What You’ll Finish

Not everything must be completed before the calendar resets — but some things should.

Ask yourself:

What will give me the greatest sense of closure?
What deserves my final push?
What’s realistic in the time I have?

Finishing a few meaningful things is far more impactful than trying to finish everything.

Celebrate What Worked

We are often quicker to see what we didn’t do than what we did.

Take time to notice the wins — large and small.
Celebrate progress, commitment, acts of courage, and quiet triumphs.

Recognition isn’t indulgent — it’s grounding.

Step Into January Prepared, Not Pressured

A strong finish isn’t about exhaustion — it’s about alignment.

Keep your focus on:

· clarity,

· closure,

· thoughtful momentum,

· and compassionate self-care.

Enter the New Year with a sense of direction and space, not strain.

You don’t need a perfect December — just a purposeful one.

Here’s to closing the year with strength and beginning the next with intention.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 9th December 2025, 6th and 20th January 2026.

Wednesday’s face-to-face @ 8 pm. None in December 2025. 7th and 21st January 2026

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face-to-face groups on Wednesday evenings.

.🌅 Mindful Morning Checklist

A gentle guide to begin your day slowly and peacefully.

☁️ 1. Wake with Awareness

Before reaching for your phone, take a deep breath.
Notice the light, the temperature, and the rhythm of your breath.

“I begin this day with presence.”

🍃 2. Stretch or Move Softly

Roll your shoulders, reach your arms overhead, or take three slow neck rolls.
Feel your body waking with you.

“I honour the body that carries me through this day.”

☕ 3. Drink Warmth

Sip water or tea slowly.
Notice the warmth in your hands, the taste, the small comfort.

“I welcome calm into my morning.”

✍️ 4. Set a Gentle Intention

Ask yourself: How do I want to feel today?​
Write one word or phrase to guide you — peaceful, focused, kind, grateful.

“Today, I choose to move with intention.”

🕯️ 5. Take a Quiet Moment

Sit in silence for one or two minutes.
Breathe in gratitude, breathe out tension.

“I have enough. I am enough.”

🌸 6. Connect with Gratitude

Name three things you’re thankful for — big or small.
Let each one soften your heart a little more.

“Gratitude grounds me in the present.”

🪞 7. Begin with Kindness

Look at yourself gently — in the mirror or in your mind.
Offer a smile or kind word to yourself.

“May I meet this day with compassion.”

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter November 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the November 2025 newsletter from Soul Essence!

“Let November’s quiet remind you of your own strength.”

Article for the month………..

Cosy Chronicles: Embracing the Autumn Chill

The season of amber leaves and soft scarves has arrived — and with it, that unmistakable autumn feeling. You know the one: when the air turns crisp, your favourite jumper suddenly reappears, and the idea of staying in with a blanket sounds like pure bliss.

Autumn is our gentle reminder to slow down. After the rush of summer, there’s something deeply comforting about watching the world wind down too. The light softens, the air cools, and life feels a little more peaceful. It’s the perfect time to lean into warmth — both the literal kind and the emotional kind.

Creating Your Autumn Cosy Corner

Now’s the time to make your home feel like a hug. Light that candle you’ve been saving, drape a blanket over your favourite chair, and pop the kettle on. Add a touch of nature indoors — a vase of golden leaves, a bowl of conkers, or even a few sprigs of rosemary from the garden. Small, simple touches that make you feel grounded and content.

Find Pleasure in the Little Things

Autumn’s magic lives in its tiny moments—the sound of rain on the windows. The steam rising from your morning tea. The satisfying crunch of leaves underfoot. When you start to notice these details, you realise the season isn’t just about the chill — it’s about finding warmth within it.

Why not start a little seasonal ritual? A Sunday bake, a midweek walk through the park, or a few quiet minutes journalling before bed. These cosy habits help us reconnect — to ourselves, to nature, and to the slower rhythm of the season.

Letting Go Like the Leaves

As the trees shed their leaves, they remind us that release can be beautiful. What can you let go of this season? Perhaps an old habit, a bit of clutter, or simply the pressure to keep up with everything. Autumn invites us to rest and recharge — to make space for what truly matters.

A Final Thought

So, wrap yourself in something soft, pour a warm drink, and take a moment just for you. The world outside might be cooling down, but inside, it’s the season of comfort, calm, and quiet joy.

Until next time — stay cosy, stay kind, and keep embracing the chill.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 7th, 21st October and 4th, 18th and 25th November.

Wednesday’s face-to-face @ 8 pm. 1st, 15th October and 5th, and 19th November.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations have returned on the 4th Friday of the month at 11 am

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face-to-face groups on Wednesday evenings.

.🌅 Mindful Morning Checklist

A gentle guide to begin your day slowly and peacefully.

☁️ 1. Wake with Awareness

Before reaching for your phone, take a deep breath.
Notice the light, the temperature, and the rhythm of your breath.

“I begin this day with presence.”

🍃 2. Stretch or Move Softly

Roll your shoulders, reach your arms overhead, or take three slow neck rolls.
Feel your body waking with you.

“I honour the body that carries me through this day.”

☕ 3. Drink Warmth

Sip water or tea slowly.
Notice the warmth in your hands, the taste, the small comfort.

“I welcome calm into my morning.”

✍️ 4. Set a Gentle Intention

Ask yourself: How do I want to feel today?​
Write one word or phrase to guide you — peaceful, focused, kind, grateful.

“Today, I choose to move with intention.”

🕯️ 5. Take a Quiet Moment

Sit in silence for one or two minutes.
Breathe in gratitude, breathe out tension.

“I have enough. I am enough.”

🌸 6. Connect with Gratitude

Name three things you’re thankful for — big or small.
Let each one soften your heart a little more.

“Gratitude grounds me in the present.”

🪞 7. Begin with Kindness

Look at yourself gently — in the mirror or in your mind.
Offer a smile or kind word to yourself.

“May I meet this day with compassion.”

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter October 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the October 2025 newsletter from Soul Essence!

“A mind that is stretched by new experience can never go back to its old dimensions.”– Oliver Wendell Holmes, Jr.

Article for the month………..

🌾 Harvest Your Success: Fresh Ideas for October

October is the season of abundance—a time when fields are gathered, fruits are ripe, and nature reminds us of the rewards that follow steady growth. It’s also the perfect moment to reflect on your own achievements and gather inspiration for the months ahead.

Just as farmers harvest their crops, you too can reap the rewards of your hard work while planting new seeds of possibility. Here are some fresh ideas to guide you through October:

1. Celebrate What You’ve Achieved

Take a pause to acknowledge your progress so far this year. Whether big or small, every step matters. Write down three things you’ve accomplished and allow yourself to feel proud—it’s your personal harvest.

2. Refocus Your Energy

With only a few months left in the year, October is the perfect time to sharpen your focus. Ask yourself: What one goal would make the biggest difference if I achieved it before year’s end? Direct your energy there for maximum impact.

3. Learn from the Season

Nature shows us that letting go is essential. Just as trees release their leaves, consider what habits, projects, or distractions you can set aside. Making space creates room for fresh ideas and growth.

4. Nourish Your Mind and Body

Autumn brings cooler days and longer nights—an invitation to look after yourself. Try cooking with seasonal produce, introduce a calming evening ritual, or spend time outdoors. When you nurture your wellbeing, success naturally follows.

5. Plant Seeds for the Future

Success isn’t only about harvesting; it’s also about sowing. Take one small action this month that invests in your long-term vision—whether it’s learning a new skill, strengthening a connection, or planning for the year ahead.

October is a season of gratitude, reflection, and preparation. By celebrating your successes, refocusing your efforts, and planting seeds for tomorrow, you can make this month a truly rewarding chapter in your journey.

🌟 This October, what success will you choose to harvest?

This month’s meditations will invite you to pause, reflect, and begin anew.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 7th, 21st October and 4th, 18th and 25th November.

Wednesday’s face-to-face @ 8 pm. 1st, 15th October and 5th, and 19th November.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations have returned on the 4th Friday of the month at 11 am

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

An Autumn Self-Care Checklist

Use this checklist to support your wellbeing and success this October.

Small steps make a big difference.

  1. Enjoy seasonal food: soups, root vegetables, or warm drinks.
  2. Create a cosy evening routine to rest and recharge.
  3. Take a mindful walk outdoors and notice the colours of autumn.
  4. Schedule time in your calendar just for yourself.
  5. Reflect on your routines and adjust where you need more balance.
  6. Prioritise rest and protect your sleep.
  7. Practice gratitude by noting one good thing each day.
  8. Release one habit or activity that no longer serves you.
  9. Stay connected with friends or family for support.
  10. Celebrate small wins along the way.

Tip: Choose one or two items each week to focus on, rather than trying to do everything at once.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter September 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

“When you are reluctant to change, think of the beauty of autumn.”
– V V Brown

This month’s meditations will invite you to pause, reflect, and begin anew.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 2nd, 16th and 30th September, 7th, 21st October .

Wednesday’s face-to-face @ 8 pm. 3rd and 17th September, 1st, 15th October.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations on the 4th week of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

Article for the month………..

Autumn Awakening: Fresh Starts and New Focus

As autumn arrives, the world around us transforms. Trees blaze with colour, the air sharpens with crispness, and the rhythm of life subtly shifts. This season is a natural invitation to pause, breathe, and realign with what matters most.

In many ways, autumn is both an ending and a beginning. Nature teaches us the art of release—leaves fall not in loss, but in preparation. Likewise, we are encouraged to let go of what no longer serves us: outdated habits, stale routines, or the mental clutter that clouds our focus. In that gentle act of release, we create space for clarity, renewal, and fresh beginnings.

Take a moment to reflect:

  • What am I ready to let go of?
  • What new focus do I want to embrace?
  • Where is my energy best spent as the year moves forward?

These simple questions can ground us in the present and spark meaningful change.

Alongside reflection, autumn is also a practical season of fresh starts. After the slower pace of summer, many of us feel a renewed drive—whether it’s in work, creativity, learning, or personal growth. This is the time to harness that sharpened energy. Consider setting a seasonal intention: begin a journaling habit, refresh your workspace, explore a new skill, or prioritise wellbeing rituals that anchor you through the darker months.

Most importantly, allow this season to remind you of balance. Just as nature rests after harvest, you too can blend productivity with rest, focus with gentleness, and growth with gratitude.

So, as you sip something warm and watch leaves drift softly to the ground, ask yourself: What fresh start is calling me this autumn? When you listen closely, you may find that this season of change awakens not just the world outside, but a new sense of focus and possibility within.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter August 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

“Breathe the sweetness that hovers in August.” – Denise Levertov

This month’s meditations will help you reflect on the summer and start the new autumn season

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 12th and 26th Aug, 2nd, 16th and 30th September.

Wednesday’s face-to-face @ 8 pm. 13th and 27th August, 3rd and 17th September.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

Article for the month………..

🌞 Summer Wrap-Up: Making the Most of August

As July begins to wane, many of us find ourselves caught between the lingering warmth of summer and the growing awareness that autumn is on the horizon. August, with its golden sunsets and slower pace, offers a final opportunity to savour the season before the routines of September return. Whether you’re soaking up the last rays on holiday, staying close to home, or prepping for a busy autumn, August is the perfect moment to pause, reflect, and make the most of what summer has left to give.

🌿 Reflect and Reset

Mid to late summer invites reflection. What were your hopes for this season? Did you find time to rest, explore, or reconnect? August offers a gentle moment to check in with yourself—without the pressure of resolutions or new-year declarations. A short journal session or walk in nature might be all you need to take stock and reset your intentions for the months ahead.

✨ Savour the Simple Things

From garden barbecues to picnics in the park, August invites us to slow down and enjoy life’s simpler pleasures. Fresh produce is in abundance—think ripe tomatoes, juicy peaches, and herbs in full bloom. Embrace outdoor meals, spontaneous get-togethers, or lazy afternoons with a good book. These quiet, joyful moments are the essence of summer.

🌅 Embrace the “Golden Hour”

August sunsets have a special kind of magic. The light turns soft and amber, casting a warm glow over everything it touches. Make time to catch these golden hours—whether on a walk, at the beach, or simply from your window. They’re a gentle reminder to find beauty in transitions.

📚 Prepare Mindfully

While August is a time for unwinding, it’s also an ideal month to prepare—gently and mindfully—for the season ahead. Whether that means organising your workspace, planning autumn projects, or easing back into routines, doing so with intention can make the shift into September feel less jarring and more empowering.

💬 Final Thoughts

August isn’t just the end of summer—it’s an invitation to finish the season with presence and purpose. By savouring what’s left, reflecting on what’s passed, and gently preparing for what’s to come, we can turn this often-overlooked month into a bridge between rest and renewal.

Here’s to making the most of August—one golden day at a time. 🌻

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter July 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

July has arrived; go forth and thrive!

This month’s meditations will help you cultivate trust in life and reawaken possibilities.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 22nd July, 12th and 26th Aug.

Wednesday’s face-to-face @ 8 pm. 2nd July, 13th and 27th Aug.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

Article for the month………..

🌞 July Joy: Celebrating Progress and Possibility

As the golden days of July stretch before us, there’s a special kind of energy in the air — one that hums with warmth, momentum, and quiet transformation. July is often a turning point in the year: halfway through, yet still brimming with potential. It’s a perfect moment to pause, reflect on how far we’ve come, and gently realign with the possibilities still ahead.

🌱 The Mid-Year Mirror: Reflecting on Progress

Too often, we barrel through the months, measuring success only by major milestones. But progress often wears a quieter face. Perhaps it’s a habit you’ve consistently kept up, a fear you’ve faced, or a lesson that finally clicked. July invites us to celebrate these small, soulful victories.

Take a moment to look back at the first half of the year. What surprised you? What strengthened you? What shifted within? Even amidst uncertainty or slow seasons, there is growth happening — in our thoughts, our actions, and our resilience.

🌈 Possibility in Bloom

With summer in full swing, July also brings renewal — a chance to reignite goals, dream boldly, and stretch gently beyond comfort zones. Whether you’re building something new, rediscovering an old passion, or simply making space to breathe, the possibilities are abundant.

July joy isn’t just about sunshine and socialising (though those certainly help!). It’s about embracing life’s evolving journey — knowing that every step forward, no matter how small, is worth celebrating.

🔆 Your Invitation

This month, give yourself permission to feel proud. Honour your progress without judgement. Celebrate not just where you’re going, but how you’ve grown.

And as you move through the month, ask yourself:

  • What am I proud of so far this year?
  • What possibility feels exciting to explore next?
  • How can I bring more joy into my everyday moments?

July reminds us that joy and growth are not separate paths — they walk hand in hand. Let’s celebrate both.

Here’s to your July joy — and all the progress and possibility it holds.

With warmth and encouragement.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter June 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

“June is a love song written by nature.” —Patience Strong

This month’s meditations will help you with self-discovery and new horizons.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 10th and 24th June.

Wednesday’s face-to-face @ 8 pm. 4th and 18th June.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

Article for the month………..

June Journeys: Exploring New Horizons

As we step into June, the world feels wide open with possibility. The days are longer, the air is warmer, and a sense of movement begins to stir within ourselves and in the world around us. It’s a time of transition, perfect for adventure, reflection, and fresh beginnings.

June is the month of journeys, not just across landscapes, but within our own lives. Whether you’re planning a summer getaway, diving into a new project, or simply taking a step toward a long-held dream, this is a season of momentum. Nature herself is in full bloom, reminding us of the beauty that unfolds when we allow ourselves to grow.

The Call of the New

There’s something inspiring about this time of year. After the pause and introspection of winter and the cautious hope of spring, June arrives with a gentle nudge: “It’s time to explore.” This could mean travelling to a new place, trying something you’ve never done before, or even just seeing the familiar with fresh eyes.

You don’t need to board a plane to answer the call of adventure. A June journey could be as simple as taking a different route to work, visiting a nearby village you’ve never explored, or reading a book that shifts your perspective. The point is not how far you go, but how open you are to going at all.

New Horizons, Inside and Out

Exploration is not always outward. Some of the most rewarding journeys take place internally. June is an ideal time to check in with your goals, values, and passions. Ask yourself: What do I want to experience this summer? What have I been holding back on? What horizon am I ready to move toward?

Setting intentions now—before the busyness of midsummer sets in—can help you shape the coming weeks into something meaningful. Whether your path involves personal growth, professional development, or pure enjoyment, start with a sense of curiosity and courage.

Tips for Your June Journey

  • Be spontaneous. Sometimes the best discoveries happen when you least expect them.
  • Say yes more often. Invitations, ideas, changes—be open to what shows up.
  • Travel light. Literally and emotionally. Let go of what no longer serves you.
  • Keep a journal. Documenting your journey, big or small, brings clarity and joy.
  • Pause to reflect. Even explorers need moments of stillness to understand where they’ve been.

So, where will June take you?

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 2nd and 4th Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter May 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

“You are never too old to set another goal or to dream a new dream.” —C.S. Lewis.

This month’s meditations will help you with new beginnings and letting go of the past.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 13th and 27th May.

Wednesdays face to face @ 8 pm. 7th and 21st May.

Wednesday meditations will always be the 1st and 3rd Wednesday of the month.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

Article for the month………..

🌿 May Momentum: Keeping the Energy Alive

As the blossoms of spring give way to longer, sunnier days, May presents us with a unique opportunity: a natural surge of energy, a midpoint in the year, and a reminder that there’s still time to accomplish the goals we set at the start of the year.

But let’s be honest — the initial burst of New Year’s enthusiasm may have faded. Daily routines, unexpected challenges, and shifting priorities can make it difficult to stay on track. That’s why May Momentum is all about rekindling that spark and pushing forward with renewed focus and positivity.

1. Reconnect with Your Purpose

Whether your goals are personal or professional, take a moment to reflect on why you set them in the first place. What motivated you? What impact were you hoping to make? By revisiting your “why,” you can reignite your commitment and approach the coming months with greater clarity.

2. Take Stock and Celebrate

Progress isn’t always linear, and it doesn’t have to be monumental to be meaningful. Look back at what you’ve achieved so far this year. What worked well? What lessons have you learned? Celebrating small wins is key to building confidence and fuelling further progress.

3. Refresh and Re-energise

Spring cleaning isn’t just for your home — it’s for your mindset, too. If your routine feels stale, try switching things up. Introduce a new habit, change your work environment, or dedicate time to something creative. Sometimes a small shift can breathe new life into your day.

4. Set a Short-Term Goal

Rather than looking too far ahead, focus on what you can accomplish in the next few weeks. A clear, achievable goal — whether it’s completing a task, learning something new, or improving a skill — can give you something tangible to work towards and keep your momentum going strong.

5. Support and Inspire Each Other

Momentum thrives in community. Whether it’s checking in with a colleague, sharing your progress, or celebrating someone else’s success, staying connected helps maintain enthusiasm. Motivation is contagious — spread it around!

Let May be the month that moves you forward. With renewed energy, a fresh perspective, and a bit of focus, there’s no limit to what we can achieve. The year is far from over — and the best is yet to come.

Keep the energy alive. Keep the momentum going. 🌟

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 2nd and 4th Wednesday evenings. Contact Rosemary for more information