By Soul Essence, New Eltham, London, UK.
“June is a love song written by nature.” —Patience Strong
This month’s meditations will help you with self-discovery and new horizons.
Meditation dates:
Tuesdays online via Zoom @ 7:30 pm. 10th and 24th June.
Wednesday’s face-to-face @ 8 pm. 4th and 18th June.
Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.
Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.
Contact Rosemary for information or to book any therapy sessions.
More information on the therapies I do can be found on my website.
If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.
Article for the month………..
June Journeys: Exploring New Horizons
As we step into June, the world feels wide open with possibility. The days are longer, the air is warmer, and a sense of movement begins to stir within ourselves and in the world around us. It’s a time of transition, perfect for adventure, reflection, and fresh beginnings.
June is the month of journeys, not just across landscapes, but within our own lives. Whether you’re planning a summer getaway, diving into a new project, or simply taking a step toward a long-held dream, this is a season of momentum. Nature herself is in full bloom, reminding us of the beauty that unfolds when we allow ourselves to grow.
The Call of the New
There’s something inspiring about this time of year. After the pause and introspection of winter and the cautious hope of spring, June arrives with a gentle nudge: “It’s time to explore.” This could mean travelling to a new place, trying something you’ve never done before, or even just seeing the familiar with fresh eyes.
You don’t need to board a plane to answer the call of adventure. A June journey could be as simple as taking a different route to work, visiting a nearby village you’ve never explored, or reading a book that shifts your perspective. The point is not how far you go, but how open you are to going at all.
New Horizons, Inside and Out
Exploration is not always outward. Some of the most rewarding journeys take place internally. June is an ideal time to check in with your goals, values, and passions. Ask yourself: What do I want to experience this summer? What have I been holding back on? What horizon am I ready to move toward?
Setting intentions now—before the busyness of midsummer sets in—can help you shape the coming weeks into something meaningful. Whether your path involves personal growth, professional development, or pure enjoyment, start with a sense of curiosity and courage.
Tips for Your June Journey
- Be spontaneous. Sometimes the best discoveries happen when you least expect them.
- Say yes more often. Invitations, ideas, changes—be open to what shows up.
- Travel light. Literally and emotionally. Let go of what no longer serves you.
- Keep a journal. Documenting your journey, big or small, brings clarity and joy.
- Pause to reflect. Even explorers need moments of stillness to understand where they’ve been.
So, where will June take you?
Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare
If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 2nd and 4th Wednesday evenings.
Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.
Contact Rosemary for more information