COME AND LEARN MEDITATION IN A FRIENDLY RELAXED ATMOSPHERE,
WE MEET THE FIRST WEDNESDAY OF THE MONTH AT 8PM starting in November 2011
Meditation helps to improve your health if done regularly it can
Lower your blood pressure Reduce anxiety Decrease stress
Increase perception and memory May even help reverse the aging process
YOU CAN LEARN HOW EASY IT IS TO INCORPORATE A 20 MINUTE RITUAL INTO YOUR DAILY ROUTINE
COST WILL BE £5 FOR ONE AND HALF HOURS FOR THE FIRST FOUR MONTHS.
WE WILL MEET AT MY HOME UNTIL A REGULAR GROUP IS ESTABLISHED
FOR MORE INFORMATION, THE ADDRESS and TO BOOK YOUR PLACE EMAIL Rosemary.thomas@btinternet.com
or visit my website www.soul-essence.com and search meditation