COME AND LEARN MEDITATION IN A FRIENDLY RELAXED ATMOSPHERE,

WE MEET THE FIRST WEDNESDAY OF THE MONTH AT 8PM starting in November 2011

Meditation helps to improve your health if done regularly it can

Lower your blood pressure           Reduce anxiety              Decrease stress

Increase perception and memory       May even help reverse the aging process

YOU CAN LEARN HOW EASY IT IS TO INCORPORATE A 20 MINUTE RITUAL INTO YOUR DAILY ROUTINE

COST WILL BE £5 FOR ONE AND HALF HOURS FOR THE FIRST FOUR MONTHS.

WE WILL MEET AT MY HOME  UNTIL A REGULAR GROUP IS ESTABLISHED

FOR MORE INFORMATION, THE ADDRESS and TO BOOK YOUR PLACE EMAIL Rosemary.thomas@btinternet.com

or visit my website www.soul-essence.com and search meditation