How negative emotions lower our vibration and positive emotions raise it.

Human vibration is a term used to describe the energy levels that we emit and receive through our thoughts, emotions, and actions. Our vibration can be either high or low, depending on the frequency of the energy that we are putting out. Positive emotions such as love, gratitude, and joy tend to create a high vibration, while negative emotions like fear, anger, and sadness have the opposite effect.

Emotions are a key factor in determining our vibration levels. Negative emotions are often associated with a low vibration, which can cause us to feel stuck, lethargic, and disconnected from our true selves. When we experience negative emotions, we tend to focus on the negative aspects of our lives, which can cause us to attract more negativity into our lives.

On the other hand, positive emotions tend to be associated with a high vibration. When we experience positive emotions, we feel alive, inspired, and motivated. This can lead to a greater sense of purpose and fulfillment in our lives. Positive emotions also tend to attract more positivity into our lives, which can lead to an upward spiral of happiness and well-being.

It’s important to note that our emotions are not necessarily good or bad in and of themselves. They are simply signals that our bodies use to communicate with us. Negative emotions can be useful in helping us identify areas of our lives that need attention, while positive emotions can be a sign that we are on the right track.

However, it’s important to be aware of how our emotions are affecting our vibration levels. If we find ourselves experiencing negative emotions on a regular basis, it may be time to take a closer look at our thought patterns and make some changes. This could involve practicing gratitude, forgiveness, or simply shifting our focus to the positive aspects of our lives.

One way to raise our vibration is through the practice of mindfulness. Mindfulness involves being fully present in the moment and observing our thoughts and emotions without judgment. This can help us become more aware of the energy that we are putting out and make conscious choices to raise our vibration.

In conclusion, our emotions have a significant impact on our vibration levels. Negative emotions can lower our vibration and attract more negativity into our lives, while positive emotions can raise our vibration and attract more positivity. By becoming more aware of our emotions and practicing mindfulness, we can take control of our vibration and create a more positive and fulfilling life.

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If you would like to find out more about how to raise your vibration email Rosemary

What are your emotional wounds? How can you heal them?

Most of our emotional wounds are formed during our childhood. We learn to mask the wounds to receive attention and fit in with our family and friends.

Here is a list of some of the things which may have caused emotional wounds for you: –

  1. Being shouted at, hit, or exposed to violence, you now feel afraid of others anger.
  2. Being harshly judged frequently, you now feel inadequate.
  3. Being ridiculed in public, feeling embarrassed, you now feel ashamed of yourself.
  4. Being smothered or abused, you now feel inferior.
  5. Being overly controlled, you now allow people to control you.
  6. Being used for your parent’s needs.
  7. Trusting a caregiver and being betrayed, now you find it hard to trust.
  8. Being made to feel guilty, now you struggle to forgive yourself
  9. Being rejected when you reached out for connection, now you feel people will not like you.
  10. Being inadequately nurtured and cared for, now feel needy and empty.
  11. Being taken care of, and then abandoned, now feeling scared of being left again.
  12. Not being seen and appreciated for who you were.

If any of the above happened to you, you might feel that you are fundamentally flawed or believe you are not loveable or enough.

All these wounds can leave you feeling disconnected from life and possibly experiencing anxiety, anguish, hurt, depression, frustration and more.  The more these feelings and traumas are suppressed, the more disconnected from spirit and life we feel.

How do you heal Emotional wounds?

Step one is to feel your emotions. All too often, we bottle things up. At some point, the emotion will get released, and this can be in undesirable ways, where you end up hurting yourself and others. We often turn to drugs, alcohol, binge eating, sex, or other addictions to numb our pain and emotions.  Try talking to family and friends about your feelings if you can or find a qualified therapist to help you. 

Step two, healing is a process, not something that will happen in one therapy session. You need to feel the emotion and expel the suppressed energy.  Find somewhere where you can be alone then. If you are sad, let yourself cry if you are angry, shout and scream into a pillow, letting go of the suppressed energy.

Step three is to accept these feelings and emotions, really feel them as you let them go. Don’t keep any of the suppressed energy inside of you. Our feelings and emotions are from the past. We don’t want them to influence our future enjoyment. Whatever caused our emotional wounds happened, and by facing it, we can help to change our reaction to it, choose to stop letting it control you in the now.  

Step four is to forgive all involved.  By really forgiving, you will feel freedom from the control these emotional wounds had over you. This can be done by meditation, prayer, writing a letter and burning or tearing it up.

Step five, use Louise Hays’ mirror work to learn from your pain and wounds.  What can you discover? Can any of this make me stronger? Keep searching for the lessons it could be showing you perseverance, forgiveness, patience, anything else you can learn from your pain and wounds.

Step six, if you run a constant story of blame in your thoughts. If your self-talk is saying expressions like……… it was my parent’s fault; it was because of such and such teacher etc. Try to find a positive statement, like, I am a self-determined person, and I allow others the same right. I can trust myself completely as my life unfolds to create my own unique story. I am highly creative, intelligent, attractive, energetic, witty, smart, healthy, wealthy, and wise.

Need help with healing your emotional wounds? Contact Rosemary

How Trapped Emotions Cause Distress, Pain, and Muscle Tension in our Bodies.

Many of us carry repressed and trapped energy or emotions within the cells of our bodies, and we are completely unaware of them. We journey through life, oblivious to the blocked energy our cells and muscles are holding. Is this blocked suppressed energy causing your health condition and suffering? Every cell in our body has a memory, not just our brain cells.

The cause of Muscle Tension.

There are four different causes, your conditioning as a child, trauma, psychological tension, and your environment.

From when we are born to approximately seven years old we absorbed everything going on in our environment. A fair amount of our muscle tension is developed at this time and continues into adulthood. One of the unspoken beliefs we were taught as children, so we were acceptable or likable was “only babies cry”, so during our early years we learned to suppress our tears and sadness in order “not to be a baby”.  Many of us were punished for showing anger, therefore as children we thought it was bad to show anger and not taught how to deal with it positively.  All this energy is stuck somewhere in our bodies causing us pain or illness.

Traumatic experiences can range from being smacked to extreme abuse as a child. The trauma may have been deliberate (rape or assault) or accidental (car crash or other accident). These experiences can result in fear, stress and possibly even PTSD if they are not consciously dealt with.  All the anxiety, fear, anger, and grief are stored in your body, becoming muscle tension, and contributing to other illnesses, like fibromyalgia, digestive disorders, mental illnesses, and even cancer.

Psychological tension develops from our perceptions of life and causes anxiety, frustration, sadness, or anger. The more negative, fearful, or fault-finding our perspective is, the more tension we will store.

Our environment and habits also contribute to our muscle tension. Working at a desk all day and not exercising our muscles does not allow any tension to be released. Poor posture, lack of sleep, drug use, unhealthy eating, and environmental pollution tend to increase the likelihood of developing chronic muscle tension.

In Louise Hay’s book Heal your body, she writes about the probable cause of mental thought patterns have on the various parts of the body.

Shoulder Tension = Burden and Responsibilities.

Our shoulders represent our ability to carry out our experiences in life with joy. We make life a burden with our attitude. We have all heard the expression “carrying the weight of the world on your shoulders”. Louise’s affirmation is, “I choose to allow all my experiences to be joyous and loving.

Neck Tension = Fear and Repressed Self-Expression.

Our neck represents flexibility. Refusing to see other sides of a question. Stubbornness, inflexibility, and issues with communication. Affirmation “It is with flexibility and ease that I see all sides of an issue. There are endless ways to do things and see things. I am safe”.

Our back represents the support of life.

Upper Back = Grief, Sorrow, and Sadness.

Lack of emotional support, feeling unloved, holding back love.  We store our grief, sorrow, and sadness in this part of our back. Louise’s affirmations “I love and approve of myself, life supports and loves me”.

Middle Back – Insecurity and Powerlessness.

This tension can come from guilt, being stuck in all that stuff back there. “Get off my back”. Feeling unsupported by people. Louise’s affirmation, “I release the past; I am free to move forward with love in my heart”.

Lower Back = Guilt, Shame, and Unworthiness

The tension here can be a lack of acceptance, low self-worth, fear of money, lack of financial support. Feelings of guilt, shame, sexual inadequacy, and trauma. Louise’s affirmation “I trust the process of life; all I need is always taken care of”.

Stomach = Inability to Process Emotions.

Our stomach represents nourishment and digesting ideas and emotions. We hold dread, fear of the new, and possibly have an inability to assimilate the new. Hence the expression “I can’t stomach it”. If you have tension is this area, you may struggle to process negative and positive emotions. Louise’s affirmation “I digest life with ease”, and Life agrees with me; I assimilate the new every moment of every day, all is well.

Buttocks = Anger and Rage

Our buttocks represent power; loose buttocks loss of power. Our suppressed anger and rage are often held in our buttocks. Hence the saying “pain in the bum”. Louise’s affirmation “I use my power wisely, I am strong, I am safe, all is well”.

If you would like to know more about how to release your suppressed energy and emotions, email Rosemary for more information or download my tips here