Tag: success

Soul Essence Newsletter January 2026

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the January 2026 newsletter from Soul Essence!

“January: The month of opportunity, the month of inspiration, and the month of change.”

Wishing all my supporters good health and a prosperous 2026.

Article for the month………..

Anchoring Light: Setting Energetic Foundations for the Year Ahead

January carries a quiet potency. Beneath the resolutions, calendars, and renewed routines lies a subtler invitation: to consciously anchor light and set energetic foundations that will support us through the months ahead. Rather than rushing forward, this time of year asks us to root deeply, to stabilise our inner landscape before growth begins.

Anchoring light is the practice of consciously connecting to clarity, presence, and higher awareness, then allowing those qualities to settle into the body, the heart, and daily life. It is not about striving for perfection or constant positivity. Instead, it is about creating a steady internal reference point — one that remains accessible whether the year unfolds gently or brings unexpected challenges.

Why January Matters Energetically

Energetically, January is a threshold. The outward momentum of the year has not yet fully gathered speed, making it an ideal moment to establish intention without pressure. Just as seeds benefit from strong roots before they sprout, our goals, creative projects, and personal transformations benefit from a grounded energetic base.

When we begin the year unanchored, we often find ourselves reacting rather than responding. Anchoring light early on supports resilience, discernment, and emotional balance, helping us move through the year with greater coherence.

What It Means to Anchor Light

To anchor light is to bring awareness into the body and into the present moment, allowing insight, compassion, and calm to become embodied rather than abstract. It is the difference between thinking about how you want to live and inhabiting that way of being.

This anchoring happens through simple but consistent practices:

  • Slowing the breath and noticing where the body meets the ground
  • Bringing gentle attention to the heart space
  • Allowing intentions to be felt somatically, not just mentally

Light, in this sense, represents clarity, truth, and vitality. Anchoring it means letting these qualities permeate your nervous system, choices, and relationships.

Setting Energetic Foundations for the Year

Rather than asking, What do I want to achieve this year? January invites a deeper question:
How do I want to be with whatever arises?

Energetic foundations are formed when we align our intentions with our values and our capacity. This may include:

  • Choosing steadiness over urgency
  • Prioritising nourishment — physical, emotional, and spiritual
  • Establishing boundaries that protect your energy
  • Committing to presence rather than perfection

These foundations act as an internal architecture, supporting growth without collapse or burnout.

A Gentle January Practice

You might like to begin the year with a simple anchoring ritual:

Sit or stand comfortably. Feel the weight of your body supported by the earth. Imagine a warm, steady light descending through the crown of your head, moving slowly through your body. With each exhale, allow that light to settle into your chest, your abdomen, your legs, and finally into the ground beneath you.

Silently affirm:
I am grounded. I am present. I carry this light into the year ahead.

There is no need to force imagery or sensation. Trust that intention itself is an act of anchoring.

Carrying the Practice Forward

Anchoring light is not a one-time act reserved for January. It is a practice that can be returned to whenever life feels scattered or overwhelming. By beginning the year with this awareness, you create a touchstone — something you can reconnect with in moments of transition, decision-making, or fatigue.

As the year unfolds, plans may change, and circumstances may shift, but the energetic foundations you set now remain available. January reminds us that before we expand outward, we are invited to come home to ourselves.

May this year be built not only on goals, but on grounded presence, inner illumination, and a steady connection to what truly matters.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 6th and 20th January, 3rd and 17th February 2026.

Wednesday’s face-to-face @ 8 pm. 7th and 21st January, 4th and 18th February 2026

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation is one of your goals for 2026, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face-to-face groups on Wednesday evenings.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter December 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the December 2025 newsletter from Soul Essence!

“In December’s glow, find the light within yourself.”

Wishing you all a wonderful festive break.

Article for the month………..

December Focus: Wrapping Up the Year Strong

As the year draws to a close, it’s tempting to slow down, tuck ourselves away, and wait for January to work its magic. But December isn’t simply an ending — it’s an opportunity. A chance to complete what matters, honour what’s been, and step into the New Year with clarity, not chaos.

This month, the aim isn’t frantic productivity or squeezing in every unfinished task. Instead, it’s about finishing with intention.

Reflect Before You Reset

Before planning the future, pause to acknowledge the year you’ve just lived.

What were the standout moments?
What challenged your resilience?
What surprised you?
What helped you grow?

Reflection helps us recognise the full picture — not only achievements, but lessons, pivots, and strengths discovered along the way. Taking stock now ensures you don’t carry unnecessary weight into the year ahead.

Clear the Clutter — Internal and External

There is a particular power in clearing space at year’s end.

Whether it’s:

· tying up loose ends,

· closing lingering projects,

· decluttering your digital life,

· or releasing outdated goals,

Every item cleared is energy returned.

Even modest progress creates meaningful momentum.

Choose What You’ll Finish

Not everything must be completed before the calendar resets — but some things should.

Ask yourself:

What will give me the greatest sense of closure?
What deserves my final push?
What’s realistic in the time I have?

Finishing a few meaningful things is far more impactful than trying to finish everything.

Celebrate What Worked

We are often quicker to see what we didn’t do than what we did.

Take time to notice the wins — large and small.
Celebrate progress, commitment, acts of courage, and quiet triumphs.

Recognition isn’t indulgent — it’s grounding.

Step Into January Prepared, Not Pressured

A strong finish isn’t about exhaustion — it’s about alignment.

Keep your focus on:

· clarity,

· closure,

· thoughtful momentum,

· and compassionate self-care.

Enter the New Year with a sense of direction and space, not strain.

You don’t need a perfect December — just a purposeful one.

Here’s to closing the year with strength and beginning the next with intention.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 9th December 2025, 6th and 20th January 2026.

Wednesday’s face-to-face @ 8 pm. None in December 2025. 7th and 21st January 2026

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations on the 4th Friday of the month at 11 am.

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face-to-face groups on Wednesday evenings.

.🌅 Mindful Morning Checklist

A gentle guide to begin your day slowly and peacefully.

☁️ 1. Wake with Awareness

Before reaching for your phone, take a deep breath.
Notice the light, the temperature, and the rhythm of your breath.

“I begin this day with presence.”

🍃 2. Stretch or Move Softly

Roll your shoulders, reach your arms overhead, or take three slow neck rolls.
Feel your body waking with you.

“I honour the body that carries me through this day.”

☕ 3. Drink Warmth

Sip water or tea slowly.
Notice the warmth in your hands, the taste, the small comfort.

“I welcome calm into my morning.”

✍️ 4. Set a Gentle Intention

Ask yourself: How do I want to feel today?​
Write one word or phrase to guide you — peaceful, focused, kind, grateful.

“Today, I choose to move with intention.”

🕯️ 5. Take a Quiet Moment

Sit in silence for one or two minutes.
Breathe in gratitude, breathe out tension.

“I have enough. I am enough.”

🌸 6. Connect with Gratitude

Name three things you’re thankful for — big or small.
Let each one soften your heart a little more.

“Gratitude grounds me in the present.”

🪞 7. Begin with Kindness

Look at yourself gently — in the mirror or in your mind.
Offer a smile or kind word to yourself.

“May I meet this day with compassion.”

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Soul Essence Newsletter November 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the November 2025 newsletter from Soul Essence!

“Let November’s quiet remind you of your own strength.”

Article for the month………..

Cosy Chronicles: Embracing the Autumn Chill

The season of amber leaves and soft scarves has arrived — and with it, that unmistakable autumn feeling. You know the one: when the air turns crisp, your favourite jumper suddenly reappears, and the idea of staying in with a blanket sounds like pure bliss.

Autumn is our gentle reminder to slow down. After the rush of summer, there’s something deeply comforting about watching the world wind down too. The light softens, the air cools, and life feels a little more peaceful. It’s the perfect time to lean into warmth — both the literal kind and the emotional kind.

Creating Your Autumn Cosy Corner

Now’s the time to make your home feel like a hug. Light that candle you’ve been saving, drape a blanket over your favourite chair, and pop the kettle on. Add a touch of nature indoors — a vase of golden leaves, a bowl of conkers, or even a few sprigs of rosemary from the garden. Small, simple touches that make you feel grounded and content.

Find Pleasure in the Little Things

Autumn’s magic lives in its tiny moments—the sound of rain on the windows. The steam rising from your morning tea. The satisfying crunch of leaves underfoot. When you start to notice these details, you realise the season isn’t just about the chill — it’s about finding warmth within it.

Why not start a little seasonal ritual? A Sunday bake, a midweek walk through the park, or a few quiet minutes journalling before bed. These cosy habits help us reconnect — to ourselves, to nature, and to the slower rhythm of the season.

Letting Go Like the Leaves

As the trees shed their leaves, they remind us that release can be beautiful. What can you let go of this season? Perhaps an old habit, a bit of clutter, or simply the pressure to keep up with everything. Autumn invites us to rest and recharge — to make space for what truly matters.

A Final Thought

So, wrap yourself in something soft, pour a warm drink, and take a moment just for you. The world outside might be cooling down, but inside, it’s the season of comfort, calm, and quiet joy.

Until next time — stay cosy, stay kind, and keep embracing the chill.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 7th, 21st October and 4th, 18th and 25th November.

Wednesday’s face-to-face @ 8 pm. 1st, 15th October and 5th, and 19th November.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations have returned on the 4th Friday of the month at 11 am

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face-to-face groups on Wednesday evenings.

.🌅 Mindful Morning Checklist

A gentle guide to begin your day slowly and peacefully.

☁️ 1. Wake with Awareness

Before reaching for your phone, take a deep breath.
Notice the light, the temperature, and the rhythm of your breath.

“I begin this day with presence.”

🍃 2. Stretch or Move Softly

Roll your shoulders, reach your arms overhead, or take three slow neck rolls.
Feel your body waking with you.

“I honour the body that carries me through this day.”

☕ 3. Drink Warmth

Sip water or tea slowly.
Notice the warmth in your hands, the taste, the small comfort.

“I welcome calm into my morning.”

✍️ 4. Set a Gentle Intention

Ask yourself: How do I want to feel today?​
Write one word or phrase to guide you — peaceful, focused, kind, grateful.

“Today, I choose to move with intention.”

🕯️ 5. Take a Quiet Moment

Sit in silence for one or two minutes.
Breathe in gratitude, breathe out tension.

“I have enough. I am enough.”

🌸 6. Connect with Gratitude

Name three things you’re thankful for — big or small.
Let each one soften your heart a little more.

“Gratitude grounds me in the present.”

🪞 7. Begin with Kindness

Look at yourself gently — in the mirror or in your mind.
Offer a smile or kind word to yourself.

“May I meet this day with compassion.”

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

The Link Between Self-Care and Success in Autumn

On By RosemaryIn Alternative Therapy, meditationLeave a comment

By Soul Essence New Eltham London UK

As the season shifts into autumn, many of us notice changes in our energy. The days become shorter, the air cooler, and our routines often busier. It is easy to get caught up in work, family commitments, and the drive to finish the year strongly. Yet autumn also reminds us of the importance of balance. Just as nature slows down and prepares for rest, we too can benefit from pausing and caring for ourselves.

Self-care is sometimes seen as a luxury, something extra we might do when time allows. In reality, it is the foundation of success. Without rest, nourishment, and moments of calm, our minds and bodies become tired. When we practise self-care, we give ourselves the strength, focus, and resilience we need to thrive.

Why Self-Care Supports Success

True success is not just about achieving goals; it is also about how we feel along the way. When we ignore our wellbeing, we may reach our goals but feel too drained to enjoy them. Autumn invites us to remember that slowing down and looking after ourselves is not laziness—it is smart preparation.

Here are a few ways self-care supports success:

  • Rest improves focus: When we are well-rested, our minds are sharper, and we can solve problems more effectively.
  • Balance prevents burnout: Taking breaks helps us avoid exhaustion and keeps our motivation steady.
  • Nourishment fuels energy: Eating well and moving regularly give us the physical strength to show up fully.
  • Calm encourages clarity: Quiet moments of reflection or relaxation help us make wiser decisions.

Simple Autumn Self-Care Habits

Autumn is a season of warmth and comfort. This makes it the perfect time to build gentle self-care habits that fit easily into daily life. Here are some ideas to try:

1. Embrace Seasonal Food

Enjoy the fruits and vegetables of the season—soups, root vegetables, and warm drinks. Nourishing food not only supports health but also adds a sense of comfort to your days.

2. Create a Cosy Evening Routine

As the nights draw in, use the darker evenings to rest. Switch off screens earlier, light a candle, or read a book. A calm evening helps you sleep better and wake with more energy.

3. Take Mindful Walks

Even short walks outdoors can refresh your body and mind. Notice the colours of the leaves, the sound of crunching underfoot, and the shift in the air. These mindful moments reduce stress and inspire fresh thinking.

4. Schedule Time for Yourself

Block out time in your calendar just for you—whether it is a bath, journaling, or simply sitting quietly. Treat this time as important as any meeting or appointment.

5. Reflect and Reset

Use autumn as a chance to pause and check in with yourself. What is working well? Where are you pushing too hard? Small adjustments now can make a big difference as the year closes.

Success with Self-Care

Success in autumn is not about rushing or pushing harder. It is about finding a balance that allows you to achieve your goals while staying grounded, healthy, and energised. When you put self-care first, you create the conditions for sustainable success—not just for this season, but for the months ahead.

Remember, just as trees shed their leaves to prepare for winter, you too can release old habits that drain you and embrace practices that support your wellbeing.

Reflection Prompt

Take a quiet moment to reflect:

👉 “What one self-care practice could I commit to this autumn that would support both my wellbeing and my success?”

Write down your answer and make a small plan to bring it into your daily or weekly routine.

🍂 Success grows from a strong foundation—and that foundation begins with caring for yourself.

Download your Autumn Self-Care Checklist

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

From September 26th, the monthly Friday morning meditations on the fourth week will resume at 11 am.

Contact Rosemary for more information.

Soul Essence Newsletter October 2025

On By RosemaryIn Alternative Therapy, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence, New Eltham, London, UK.

Welcome to the October 2025 newsletter from Soul Essence!

“A mind that is stretched by new experience can never go back to its old dimensions.”– Oliver Wendell Holmes, Jr.

Article for the month………..

🌾 Harvest Your Success: Fresh Ideas for October

October is the season of abundance—a time when fields are gathered, fruits are ripe, and nature reminds us of the rewards that follow steady growth. It’s also the perfect moment to reflect on your own achievements and gather inspiration for the months ahead.

Just as farmers harvest their crops, you too can reap the rewards of your hard work while planting new seeds of possibility. Here are some fresh ideas to guide you through October:

1. Celebrate What You’ve Achieved

Take a pause to acknowledge your progress so far this year. Whether big or small, every step matters. Write down three things you’ve accomplished and allow yourself to feel proud—it’s your personal harvest.

2. Refocus Your Energy

With only a few months left in the year, October is the perfect time to sharpen your focus. Ask yourself: What one goal would make the biggest difference if I achieved it before year’s end? Direct your energy there for maximum impact.

3. Learn from the Season

Nature shows us that letting go is essential. Just as trees release their leaves, consider what habits, projects, or distractions you can set aside. Making space creates room for fresh ideas and growth.

4. Nourish Your Mind and Body

Autumn brings cooler days and longer nights—an invitation to look after yourself. Try cooking with seasonal produce, introduce a calming evening ritual, or spend time outdoors. When you nurture your wellbeing, success naturally follows.

5. Plant Seeds for the Future

Success isn’t only about harvesting; it’s also about sowing. Take one small action this month that invests in your long-term vision—whether it’s learning a new skill, strengthening a connection, or planning for the year ahead.

October is a season of gratitude, reflection, and preparation. By celebrating your successes, refocusing your efforts, and planting seeds for tomorrow, you can make this month a truly rewarding chapter in your journey.

🌟 This October, what success will you choose to harvest?

This month’s meditations will invite you to pause, reflect, and begin anew.

Meditation dates:

Tuesdays online via Zoom @ 7:30 pm. 7th, 21st October and 4th, 18th and 25th November.

Wednesday’s face-to-face @ 8 pm. 1st, 15th October and 5th, and 19th November.

Wednesday meditations will always be on the 1st and 3rd Wednesday of the month.

Friday morning Meditations have returned on the 4th Friday of the month at 11 am

​Contact Rosemary for information or to book any therapy sessions.

More information on the therapies I do can be found on my website.

If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.

An Autumn Self-Care Checklist

Use this checklist to support your wellbeing and success this October.

Small steps make a big difference.

  1. Enjoy seasonal food: soups, root vegetables, or warm drinks.
  2. Create a cosy evening routine to rest and recharge.
  3. Take a mindful walk outdoors and notice the colours of autumn.
  4. Schedule time in your calendar just for yourself.
  5. Reflect on your routines and adjust where you need more balance.
  6. Prioritise rest and protect your sleep.
  7. Practice gratitude by noting one good thing each day.
  8. Release one habit or activity that no longer serves you.
  9. Stay connected with friends or family for support.
  10. Celebrate small wins along the way.

Tip: Choose one or two items each week to focus on, rather than trying to do everything at once.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 1st and 3rd Wednesday evenings.

Friday morning Meditations will return in September on the 4th Friday of the month at 11 am.

Contact Rosemary for more information

Manifesting Prosperity: The Power of Affirmations for Success and Abundance

On By RosemaryIn Healing, meditationLeave a comment

By Soul Essence New Eltham.

Introduction: In the journey towards success, the mind plays a pivotal role in shaping the outcomes we experience. The connection between mindset and success is profound, with a positive mental attitude acting as a magnet for abundance. In this blog post, we delve into the transformative realm of affirmations, exploring how specific affirmations can attract success and abundance. By examining the correlation between mindset and prosperity, offering strategies to align actions with this mindset, and encouraging readers to manifest their desired success, we unlock the potential to cultivate a life of abundance.

The Connection Between Mindset and Success: Our thoughts and beliefs have a profound impact on the outcomes we attract into our lives. A positive mindset creates a fertile ground for success and abundance to flourish, while a negative mindset can act as a barrier to opportunities. Recognising and harnessing the power of the mind is the first step towards unlocking the doors to prosperity.

Affirmations Aimed at Attracting Success and Abundance:

  1. “I am worthy and deserving of success and abundance in all areas of my life.”
    • This affirmation establishes a foundation of self-worth, reinforcing the belief that abundance is a deserving and achievable state.
  2. “I am confident and capable of achieving my goals and desires.”
    • Fostering confidence, this affirmation aligns the mind with the belief that success is not only possible but well within reach.
  3. “I am constantly attracting opportunities for growth and success.”
    • By cultivating an abundance mindset, this affirmation opens the door to recognizing and seizing opportunities that lead to success.
  4. “I am open and receptive to abundance in all forms.”
    • This affirmation encourages a mindset of openness, allowing individuals to welcome abundance in various aspects of their lives.
  5. “I am grateful for my current blessings and trust in the universe to provide for my needs.”
    • Gratitude sets the stage for attracting more blessings, creating a positive cycle of abundance and appreciation.
  6. “I am deserving of financial prosperity and stability.”
    • Addressing financial beliefs, this affirmation reinforces the idea that financial success is not only deserved but attainable.
  7. “I am surrounded by success and abundance.”
    • Surrounding oneself with the energy of success through this affirmation contributes to a positive and uplifting environment.
  8. “I am a magnet for positive experiences and abundance.”
    • Acting as a magnetic force, this affirmation draws positive experiences and abundance into one’s life.
  9. “I am in control of my thoughts and choose to focus on abundance and prosperity.”
    • Empowering individuals to take control of their thoughts, this affirmation directs the mind towards abundance-focused thinking.
  10. “I am worthy of success and abundance, and it comes to me easily and effortlessly.”
    • This powerful affirmation instills the belief that success and abundance can manifest effortlessly when aligned with the right mindset.

Strategies for Aligning Actions with the Mindset of Prosperity:

  1. Visualise Success:
    • Create a mental image of the success and abundance you desire to manifest.
  2. Set Clear Goals:
    • Define clear and achievable goals that align with your vision of success.
  3. Take Inspired Action:
    • Act on opportunities that align with your goals, trusting your intuition and taking inspired steps towards success.
  4. Practice Gratitude Daily:
    • Cultivate a daily gratitude practice to reinforce a positive mindset and attract more blessings.

Encouragement for Readers to Manifest Desired Success: As you embark on the journey of attracting success and abundance, remember that your thoughts are powerful creators of your reality. Affirmations act as guideposts, directing your mind towards a mindset of prosperity. Embrace the affirmations, align your actions with the vision of success, and trust in your ability to manifest the abundance you desire. Your mindset is the key that unlocks the doors to a life filled with success and prosperity. Manifest your desired success with confidence and belief, and watch as the universe responds in kind, bringing forth the abundance you deserve.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Meditate and Elevate Affirmation: I am deserving of success and abundance.

On By RosemaryIn Healing, meditationLeave a comment

This is further information for the affirmation for day eighteen of the Meditate and Elevate: A 30-day Mental Health Boost

Success and abundance are things that many of us desire, but sometimes we may struggle to believe that we are deserving of them. We may have limiting beliefs about our abilities or feel like we don’t have what it takes to achieve success. However, it’s important to remember that we are all inherently deserving of success and abundance, and that we have the power to create the life we want.

The first step in recognising our own worth and deservingness is to cultivate a positive mindset. This means focusing on our strengths, achievements, and the positive things in our lives. It also means reframing our thoughts about ourselves from negative to positive and replacing self-doubt and self-criticism with self-love and self-compassion.

Another important step in recognising our deservingness is to identify and challenge our limiting beliefs. We may have beliefs that we are not smart enough, talented enough, or deserving enough to achieve success, but these beliefs are often not based in reality. By identifying these limiting beliefs, we can challenge them with evidence and rational thinking, and replace them with more positive and empowering beliefs.

It’s also important to set clear goals for ourselves and take action towards achieving them. This means breaking down our goals into smaller, achievable steps, and taking consistent action towards them. By making progress towards our goals, we can build momentum and create a sense of achievement, which can help us to feel more confident and deserving of success.

Finally, it’s important to practice gratitude and abundance, and to recognise and appreciate the good things in our lives. This means focusing on the positive aspects of our lives, rather than dwelling on the negative. By cultivating an attitude of gratitude and abundance, we can attract more positive experiences into our lives and create a sense of abundance and success.

In conclusion, recognising our deservingness of success and abundance is an important step in creating the life we want. By cultivating a positive mindset, challenging our limiting beliefs, setting clear goals and taking action towards them, and practicing gratitude and abundance, we can create a sense of deservingness and attract more success and abundance into our lives. Remember, you are inherently deserving of success and abundance – believe in yourself and your abilities, and you can achieve anything you set your mind to.

I have written Meditate and Elevate: A 30-Day Mental Health Boost with Affirmations and Meditations. The full course of 30 meditations is available now to buy for a Christmas Gift at a £10 discount if you buy before midnight on Christmas Eve.

Buy your Gift of Inner Peace Now for a Friend or Loved One

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Buy the Course for yourself now!

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

How to Believe in Yourself and Bring Success into Your Life

On By RosemaryIn Healing, Holistic Therapy, meditationLeave a comment

Whatever you want from life, be it better health, a promotion at work, being more creative, you need to believe you can reach the goal.

What is the goal you want to achieve? What are your beliefs about this goal?

Here are some health goals you may consider, getting 7-8 hours of sleep daily, 30-60 minutes of exercise regularly, being free of addictions, and plan daily spiritual timelike yoga or meditation.

Business goals maybe, retain or gain more customers, or start using social media to build your business.

Personal goals maybe, self-development, learn a new skill or hobby, let go of the past, travel, or be more creative.

All of the above goals are much easier to achieve if you to believe in yourself.

If you want to start meditating to gain all the health benefits, you need to believe you can make it happen. If we start by saying it is hard or I can’t do it, I have too many thoughts, we will not get very far with the practise and give up.

Believing in ourselves.

Many of us have negative beliefs from childhood buried in our subconscious. These beliefs often form our negative self-talk and stop us from being successful in life. A good practice is to stand in front of the mirror in the morning, and before you go to bed and listen to your self-talk when a negative thought comes to mind, counteract it with positive words. An example, “I am not creative” simply say, “my creativity is unique and good”. By doing this, you remind yourself of the truth of your abilities before your mind absorbed the negativity in your environment as a child.

If you are often around people who are negative and put you down, start to spend less time with them. Spend time with people who give you encouragement and help. If you do not want to be held back from success, limiting your time with negative people is helpful. Negativity is contagious, like flu.

Only you can believe in yourself, ask yourself, “how would the person I wish to be, act in this situation?” Act like the person you want to be; let go of your self-doubts.   If you would like to learn more about letting go of limiting beliefs holding you back from success or learning how to meditate to improve your life, email Rosemary