If you prefer to meditate with friends or one to one contact me now.
I can make the meditation relevant to your group. Either visualisation, chakra, breathing, let me know what type of meditation you would like and I will let you know what is involved.
Meditation is very good to help you relax , help with sleep problems, reduce your blood pressure etc
For more information about meditation see my previous posts
About Meditation and the Benefits
I offer one to one sessions for £10 per half hour and groups at your house for approximately half an hour for £8 per person within a 2 mile radius of New Eltham.
Please contact me for more details or a quote.