Love Manifested: The Radiance of Positive Affirmations

On By RosemaryIn Healing, meditationLeave a comment

By Soul Essence, New Eltham.

Introduction: In the intricate dance of love, the power of positive affirmations acts as a guiding force, shaping not only the perception of oneself but also the ability to attract and nurture genuine connections. This blog post delves into the profound role of affirmations in attracting love, exploring statements that enhance self-worth, foster openness to love, and provide practical tips for cultivating a positive and loving mindset. By embracing the transformative potential of affirmations, individuals can lay the foundation for healthy, fulfilling relationships.

The Role of Affirmations in Attracting Love: Affirmations are more than words; they are declarations that shape our beliefs and influence our actions. In the realm of love, positive affirmations act as magnets, drawing in the energy of self-love and openness, essential components for building meaningful connections. Understanding the pivotal role affirmations play in attracting love is the first step towards creating a love-filled reality.

Affirmations Designed to Enhance Self-Worth and Openness to Love:

  1. “I am deserving of love and happiness in my relationships.”
    • This affirmation anchors the belief that everyone is inherently deserving of love, setting the stage for healthy relationships.
  2. “I am confident in my ability to attract and maintain healthy, loving relationships.”
    • Confidence is magnetic; this affirmation instills the confidence needed to attract and nurture positive relationships.
  3. “I am worthy of love and respect from others.”
    • Self-worth is at the core of healthy relationships; this affirmation reinforces the belief that individuals are worthy of love and respect.
  4. “I am open and receptive to love, both giving and receiving.”
    • Openness to love is vital; this affirmation encourages individuals to embrace the reciprocal nature of genuine connections.
  5. “I am grateful for the love and connections in my life, and trust in the universe to bring me more.”
    • Gratitude is a powerful attractor; this affirmation acknowledges and appreciates existing love while inviting more into one’s life.
  6. “I am surrounded by love and positivity, both in my relationships and in my daily life.”
    • Creating an environment of love is crucial; this affirmation cultivates a mindset that attracts positivity in relationships and daily experiences.
  7. “I choose to focus on love and positivity in all of my relationships.”
    • The power of choice influences experiences; this affirmation directs attention towards positive aspects in relationships.
  8. “I am capable of giving and receiving love in a healthy, fulfilling way.”
    • Balancing the dynamics of giving and receiving is vital; this affirmation encourages a healthy and reciprocal exchange of love.
  9. “I am deserving of a loving partner who supports and values me.”
    • This affirmation reinforces the expectation of healthy and supportive relationships, promoting self-respect.
  10. “I am confident in my ability to attract and maintain a loving, fulfilling relationship.”
    • Confidence in sustaining a loving relationship is vital; this affirmation affirms one’s capability to nurture fulfilling connections.

Tips for Fostering a Positive and Loving Mindset:

  1. Practice Self-Love:
    • Prioritise self-care and self-love to enhance overall well-being.
  2. Cultivate Positive Thoughts:
    • Replace negative thoughts with positive affirmations and thoughts about love.
  3. Visualise Positive Relationships:
    • Use the power of visualisation to envision positive and loving relationships.
  4. Surround Yourself with Positivity:
    • Foster a positive environment by engaging with supportive and uplifting people.

Closing Thoughts on Creating a Foundation for Healthy Relationships: As individuals embark on the journey of attracting love through positive affirmations, they lay the foundation for healthy and fulfilling relationships. By enhancing self-worth, fostering openness to love, and cultivating a positive mindset, they create an environment that invites love to flourish. Remember, the energy you radiate attracts similar energy, so choose to radiate the warmth of love, and watch as it transforms your relationships and, ultimately, your life. Love, when nurtured from within, becomes a beacon that attracts the love that aligns with your authentic self. Embrace the journey of self-love and affirmations, for in doing so, you set the stage for a life rich in meaningful connections and love that resonates at its purest frequency.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Embracing Compassion: Practical Meditation Techniques for Loving-Kindness

On By RosemaryIn Healing, meditationLeave a comment

By Soul Essence, New Eltham.

In the hustle and bustle of our daily lives, finding moments of tranquility and cultivating compassion can be transformative. Loving-kindness meditation, also known as “Metta” meditation, provides practical techniques to weave kindness into our thoughts and actions. Let’s explore some practical meditation techniques that can guide you on the path of cultivating a compassionate heart.

1. Set the Stage for Meditation:

Start by finding a quiet and comfortable space where you won’t be disturbed. Sit in a relaxed posture, either on a chair or cushion, with your back straight. Close your eyes gently and bring your attention to your breath.

2. Begin with Self-Compassion:

Loving-kindness meditation often begins with directing compassion towards oneself. Inhale deeply and exhale slowly, repeating phrases like, “May I be happy, may I be healthy, may I be safe, may I be at ease.” Visualize yourself surrounded by warmth and love.

3. Extend Loving-Kindness to Loved Ones:

After focusing on self-compassion, expand your meditation to include loved ones. Picture them in your mind and extend the same well-wishes towards them. Feel the connection and love flowing from your heart to theirs.

4. Include Neutral Acquaintances:

Gradually, widen the circle of compassion to include acquaintances or individuals you may not have a close relationship with. The goal is to break down the barriers that often separate us and recognize the shared human experience.

5. Embrace Compassion for Challenging Relationships:

This technique involves extending loving-kindness towards those with whom you may have conflicts or challenges. It’s an opportunity to let go of resentment and cultivate understanding, acknowledging the shared struggles that make us all human.

6. Expand to All Beings:

In the final stage, broaden your meditation to encompass all living beings. Envision a world filled with love, compassion, and goodwill. Repeat phrases like, “May all beings be happy, may all beings be healthy, may all beings be safe, may all beings be at ease.”

7. Focus on Sensations and Feelings:

Pay attention to the sensations and feelings that arise during the meditation. Notice the warmth in your heart and the positive energy that emanates from practicing loving-kindness. This awareness enhances the overall experience.

8. Make it a Daily Practice:

Consistency is key in meditation. Set aside a few minutes each day for loving-kindness meditation. As you make it a daily ritual, you’ll likely notice a shift in your outlook and an increased sense of compassion towards yourself and others.

9. Combine with Mindful Breathing:

Integrate mindful breathing into your loving-kindness meditation. As you inhale and exhale, synchronize the breath with the phrases of well-wishing. This combination enhances focus and deepens the meditative experience.

10. Reflect on the Practice:

After completing the meditation, take a moment to reflect on the experience. Notice any changes in your mindset, emotions, or overall sense of well-being. Journaling about your reflections can deepen your understanding of the practice’s impact.

Incorporating these practical meditation techniques for loving-kindness into your daily routine can bring about profound changes in how you relate to yourself and others. As you nurture a compassionate heart through these practices, you contribute not only to your own well-being but also to a more harmonious and interconnected world.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Soul Essence Newsletter February 2024

On By RosemaryIn Healing, Wellbeing NewsletterLeave a comment

By Soul Essence New Eltham

“Though February is short, it is filled with lots of love and sweet surprises.”―  Charmaine J. Forde.

Our discount day is this month where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here  Make sure you book for 24th February to receive the discount.

Fortnightly Meditations

Tuesday online sessions at 7:30pm are 6th and 20th February. Thursday evening face to face meditations at 8pm are 8th and 22nd February. Monthly Friday morning group at 11 am will be 23rd February. Email to to book your place.

MEDITATION COURSE

As many of you will have received emails launching my course of 30 meditations for you to listen to at home is available. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here

Please invite your friends to the meditation groups and feel free to share my newsletter.

You may wish to read my blog post about The Essence of Self Love

For more information on the meditations I am running email me. I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session. Please email me to book a place. if you would prefer one to one sessions, I do packages for these too or one hour sessions.

Are you living with pain, anxiety, or stress. If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary

Cultivating Loving Kindness: A Journey of Self-Compassion through Meditation.

As we step into the month of February, the air is filled with the essence of love. This month, our focus is on a powerful theme that transcends romantic love – it’s about the profound practice of self-love and compassion. Welcome to an exploration of “Loving Kindness,” where we delve into the heart-opening journey of cultivating kindness through meditation.

The Heart-Centred Practice of Loving Kindness

Loving Kindness, or “Metta” in Pali, is a form of meditation that originates from Buddhist traditions. At its core, it’s a practice of sending and receiving love, fostering goodwill not only towards others but, most importantly, towards oneself. In a world that often demands much of us, taking the time to nurture self-compassion becomes a radical act of kindness.

How Meditation Facilitates Loving Kindness

Meditation serves as a potent tool in this journey. Through guided sessions, practitioners learn to extend wishes of love, happiness, and peace to themselves and others. The process involves creating a mental space where kindness can flourish, promoting a positive shift in one’s inner dialogue.

Practical Meditation Techniques for Loving Kindness

Loving Kindness Mantra: – Begin your meditation by repeating a simple mantra such as “May I be happy, may I be healthy, may I be at peace.” Extend this mantra to include others, gradually encompassing all beings.

Visualisation: – Picture a radiant light of love emanating from your heart, enveloping you in warmth. Extend this light to those around you, gradually expanding it to cover the entire world.

Breath Awareness: – Focus on your breath and with each inhalation, breathe in love and kindness. As you exhale, let go of any negativity or self-doubt.

The Ripple Effect of Self-Compassion

Practising Loving Kindness isn’t just about feeling good in the moment; it has a ripple effect that extends beyond the meditation cushion. When we cultivate self-love, we become more attuned to the needs of others, fostering a sense of interconnectedness and empathy.

Join Us on this Heartfelt Journey

Throughout this month, we invite you to join us in exploring Loving Kindness. Attend our guided meditation sessions, engage in the practices, and witness the transformative power of compassion. Let’s embark on this journey together, creating a ripple of kindness that reverberates far and wide.

If you would like find our more or have any questions about my therapies contact Rosemary

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Transformative Affirmations: Conquering Negative Self-Talk for Unstoppable Confidence

On By RosemaryIn Healing, meditationLeave a comment

By Soul Essence New Eltham

Introduction: Confidence is the compass guiding us through personal growth, influencing our decisions, and shaping our experiences. Yet, negative self-talk can act as a formidable barrier, hindering the journey towards true self-assurance. In this blog post, we delve into the crucial role of confidence in personal growth and explore affirmations specifically crafted to combat negative self-talk. As we uncover these powerful affirmations and practical suggestions for daily integration and hear inspiring success stories, readers will be encouraged to embrace their newfound confidence with open arms.

The Role of Confidence in Personal Growth: Confidence acts as the catalyst for personal growth, influencing how we perceive ourselves and approach life’s challenges. It empowers us to set ambitious goals, take calculated risks, and bounce back from setbacks with resilience. However, negative self-talk can erode this confidence, creating self-imposed barriers that hinder progress. Recognising and addressing negative self-talk is essential for fostering a mindset of unwavering self-assurance.

Exploration of Affirmations Tailored for Conquering Negative Self-Talk:

  1. “I am worthy and deserving of love and respect.”
    • Counteracting self-doubt, this affirmation reinforces the intrinsic value and worthiness of the individual.
  2. “I am capable of achieving my goals and making my dreams come true.”
    • Combating limiting beliefs, this affirmation empowers individuals to pursue their aspirations with confidence.
  3. “I am strong and resilient, able to handle any challenge that comes my way.”
    • Challenging feelings of inadequacy, this affirmation builds mental fortitude and confidence in facing adversity.
  4. “I am proud of my unique talents, abilities, and qualities.”
    • Countering comparisons and self-criticism, this affirmation encourages self-celebration and acceptance.
  5. “I accept and love myself, flaws and all.”
    • Promoting self-compassion, this affirmation addresses perfectionism and fosters a positive self-image.
  6. “I am in control of my thoughts and choose to focus on positivity.”
    • Redirecting negative self-talk, this affirmation emphasises the power of controlling one’s thoughts and cultivating a positive mindset.
  7. “I am worthy of positive self-talk and treat myself with kindness.”
    • Encouraging self-kindness, this affirmation shifts the internal dialogue towards supportive and uplifting language.
  8. “I choose to let go of negative thoughts and focus on my strengths.”
    • Combating self-criticism, this affirmation encourages individuals to release negativity and concentrate on their strengths.
  9. “I am enough just as I am.”
    • Countering feelings of inadequacy, this affirmation promotes self-acceptance and a sense of inherent worthiness.
  10. “I am constantly growing and improving.”
    • Fostering a growth mindset, this affirmation encourages individuals to see challenges as opportunities for learning and development.

Practical Suggestions for Integration:

  • Morning affirmations: Start each day by reciting affirmations to set a positive tone.
  • Affirmation journaling: Record affirmations in a journal to reflect on personal growth.
  • Visualization exercises: Combine affirmations with visualization techniques for enhanced impact.
  • Mindfulness practices: Incorporate affirmations into mindfulness or meditation routines.

Conclusion: As we embrace affirmations to conquer negative self-talk, we unlock the gateway to unstoppable confidence. These affirmations serve as a powerful antidote to self-doubt, enabling individuals to cultivate a positive self-image and navigate life with assurance. Let the stories of triumph over negative self-talk inspire you to embark on a journey of self-empowerment. Embrace the affirmations, integrate them into your daily routines, and witness the transformative impact they can have on your confidence. Remember, your thoughts shape your reality, and with affirmations, you have the tools to shape a reality filled with self-assurance and limitless potential.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Unleashing Inner Strength: Confidence-Boosting Affirmations

On By RosemaryIn Healing, meditationLeave a comment

By Soul Essence New Eltham

Introduction: Confidence is the cornerstone of personal growth, empowering individuals to navigate challenges, pursue ambitions, and embrace opportunities with self-assurance. In this blog post, we embark on a journey to explore the pivotal role of confidence in our lives and delve into affirmations specifically designed to boost this vital attribute. As we embrace these positive affirmations, we’ll discover practical ways to weave them into our daily routines, hear inspiring success stories, and encourage each reader to unlock their newfound confidence.

The Role of Confidence in Personal Growth: Confidence is the driving force behind personal and professional advancement. It shapes our ability to take risks, overcome obstacles, and believe in our capabilities. When confidence thrives, so does our resilience in the face of challenges, propelling us towards achievements we may have once deemed impossible. It is the catalyst that transforms dreams into reality and paves the way for a fulfilling life.

Exploration of Affirmations Tailored for Confidence:

  1. “I am confident in my abilities and decisions.”
    • This affirmation anchors individuals in their decision-making process, fostering trust in their own judgment.
  2. “I trust myself and my instincts.”
    • Emphasizing the importance of intuition, this affirmation encourages individuals to rely on their inner wisdom, fostering confidence in decision-making.
  3. “I am capable of overcoming any obstacle.”
    • This affirmation instills a sense of resilience, empowering individuals to face challenges head-on with the belief that they can conquer any adversity.
  4. “I am deserving of success and happiness.”
    • Acknowledging one’s worthiness of success reinforces confidence, encouraging individuals to pursue their goals with conviction.
  5. “I am strong and resilient.”
    • This affirmation builds a foundation of strength, fostering mental resilience and fortitude in the face of adversity.
  6. “I am proud of my accomplishments and qualities.”
    • Celebrating achievements and acknowledging positive qualities enhances self-esteem, contributing to overall confidence.
  7. “I am worthy of respect and recognition.”
    • Affirming one’s worthiness of respect and recognition encourages individuals to assert themselves in various aspects of life.
  8. “I am constantly improving and growing.”
    • A growth mindset fosters continuous improvement, instilling confidence in one’s ability to adapt and evolve.
  9. “I am able to handle challenges with ease.”
    • This affirmation promotes a positive approach to challenges, reinforcing the belief that challenges are opportunities for growth.
  10. “I am confident in my own skin and embrace my unique qualities.”
    • Celebrating individuality fosters self-acceptance, contributing to a confident self-image.

Practical Suggestions for Integration:

  • Morning affirmations: Begin each day by reciting confidence-boosting affirmations to set a positive tone.
  • Affirmation journaling: Dedicate a few minutes each day to write down affirmations and reflect on their impact.
  • Visual reminders: Create visual cues or vision boards with affirmations to reinforce positive messages.
  • Affirmation breaks: Pause during the day to repeat affirmations, especially during challenging moments.

Conclusion: As we integrate confidence-boosting affirmations into our daily lives, we embark on a transformative journey towards self-belief and empowerment. Confidence becomes not just a trait but a guiding force that propels us towards our goals and aspirations. Let the power of positive self-talk be the catalyst for your newfound confidence. Embrace the affirmations, weave them into your daily routines, and watch as they unlock the door to a more confident, resilient, and empowered version of yourself. Remember, confidence is not just a trait; it’s the key that unlocks the doors to a brighter and bolder future.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Transformative Affirmations for Building Self-Esteem

On By RosemaryIn Healing, meditationLeave a comment


By Soul Essence New Eltham

Introduction: Self-esteem forms the bedrock of our emotional well-being, influencing how we navigate life’s challenges and embrace opportunities. Cultivating a positive self-image is a journey worth embarking on, and one effective tool in this quest is the practice of affirmations. In this blog post, we will explore the significance of self-esteem, explore affirmations tailored to boost it, offer practical tips for daily integration, and share personal stories that underscore the transformative power of positive self-talk.

Exploration of Affirmations for Boosting Self-Esteem:

  1. “I am worthy and deserving of love and respect.”
    • Affirming our inherent worthiness establishes a foundation for healthy relationships and self-respect. It shifts the focus from self-doubt to self-love, fostering a positive self-perception.
  2. “I am capable of achieving my goals and making my dreams come true.”
    • Believing in one’s capabilities is integral to building self-esteem. This affirmation instils confidence, encouraging individuals to pursue their aspirations with determination and self-assurance.
  3. “I am strong and resilient, able to handle any challenge that comes my way.”
    • Self-esteem flourishes when faced with adversity. This affirmation reinforces inner strength and resilience, providing a mental anchor during challenging times and bolstering self-belief.
  4. “I am proud of my unique talents, abilities, and qualities.”
    • Celebrating individuality fosters a positive self-concept. This affirmation prompts self-reflection, allowing individuals to embrace and take pride in their distinctive attributes, leading to heightened self-esteem.
  5. “I accept and love myself, flaws and all.”
    • Embracing imperfections is a crucial aspect of building self-esteem. This affirmation encourages self-compassion, creating a foundation for a positive self-image that extends beyond societal expectations.
  6. “I trust my instincts and decisions.”
    • Building self-esteem involves developing trust in one’s judgment. This affirmation empowers individuals to rely on their instincts, fostering a sense of self-trust that is essential for personal growth.
  7. “I am constantly growing and improving.”
    • A growth mindset is pivotal for building self-esteem. This affirmation instils a belief in continuous development, encouraging individuals to view challenges as opportunities for learning and advancement.
  8. “I am deserving of success and happiness.”
    • Acknowledging one’s worthiness of success and happiness is fundamental to building self-esteem. This affirmation encourages individuals to pursue their goals without self-imposed limitations.
  9. “I am confident in my abilities.”
    • Confidence is a cornerstone of self-esteem. This affirmation bolsters self-assurance, allowing individuals to approach tasks and challenges with a positive mindset, further nurturing their self-esteem.
  10. “I am surrounded by positivity and support.”
    • Affirming a positive environment reinforces self-esteem. This affirmation encourages individuals to seek and surround themselves with positivity, creating a supportive backdrop for their personal growth.

Tips on Incorporating Affirmations into Daily Life:

  • Start your day with affirmations: Begin each morning by reciting affirmations to set a positive tone for the day.
  • Use visual aids: Create visual reminders or affirmation boards to reinforce positive messages throughout the day.
  • Repeat affirmations during challenging moments: Utilise affirmations during moments of self-doubt or difficulty to shift your mindset.
  • Integrate affirmations into meditation or mindfulness practices: Combine affirmations with meditation to enhance their impact and promote mindfulness.

Conclusion: In the realm of self-esteem, affirmations serve as a powerful catalyst for positive change. As we incorporate these positive self-talk statements into our daily lives, we witness a transformative journey towards self-love, resilience, and confidence. By acknowledging our worth, celebrating individuality, and embracing growth, affirmations become the stepping stones to a healthier, more robust sense of self-esteem. Let positive self-talk be the compass guiding you towards a brighter and more empowered version of yourself.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

The Power of Mindfulness: How to Enhance your Daily Awareness

On By RosemaryIn Holistic Therapy, meditationLeave a comment

By Soul Essence New Eltham

In the fast-paced world we live in, finding moments of stillness and tranquillity can seem like an elusive dream. However, the practice of mindfulness offers a powerful antidote to the chaos, providing a pathway to enhanced daily awareness and a more centered existence. In this guide, we will explore practical tips and exercises to help you cultivate mindfulness in your everyday life.

Understanding Mindfulness:

Mindfulness is the art of being fully present in the moment, free from judgment and distraction. It involves paying attention to your thoughts, feelings, and the world around you with a gentle and non-judgmental awareness. Incorporating mindfulness into your daily routine can have profound effects on your mental well-being, reducing stress, improving focus, and fostering a deeper connection with yourself and others.

Practical Tips for Cultivating Mindfulness:

  1. Morning Mindfulness Ritual: Start your day with a mindful ritual. Before getting into the busyness of your schedule, take a few moments to focus on your breath. Inhale deeply, feeling the air fill your lungs, and exhale slowly, letting go of any tension. This sets a positive tone for the day ahead.
  2. Mindful Eating: Transform your meals into moments of mindfulness. Pay attention to the flavors, textures, and aromas of each bite. Chew slowly and savor the experience. This not only enhances your connection with food but also promotes better digestion.
  3. Breath Awareness Throughout the Day: Integrate short moments of breath awareness into your routine. Whether you’re commuting, working, or taking a break, bring your attention to your breath. Notice the rise and fall of your chest, anchoring yourself in the present moment.
  4. Nature Walks: Take mindful walks in nature. Engage your senses by noticing the rustling of leaves, the scent of flowers, and the warmth of the sunlight. Nature has a remarkable ability to ground us in the present.
  5. Technology Detox: Dedicate specific periods to unplug from technology. Mindfully engage in activities without the distraction of screens. This could include reading a book, enjoying a hobby, or simply relishing a quiet moment of reflection.

Mindfulness Exercises for Daily Practice:

  1. Body Scan Meditation: Set aside 10-15 minutes for a body scan meditation. Close your eyes and bring your attention to each part of your body, starting from your toes and moving up to your head. Notice any sensations without judgment.
  2. Five Senses Check-In: Pause several times a day to engage your five senses. What do you see, hear, smell, taste, and feel in that moment? This simple exercise brings you back to the present.
  3. Mindful Breathing Breaks: Schedule short breaks during the day for mindful breathing. Inhale for a count of four, hold for four, exhale for four. This rhythmic breathing exercise calms the nervous system.
  4. Gratitude Journaling: Before bed, reflect on three things you are grateful for. Write them down in a gratitude journal. This practice shifts your focus towards positivity.

Cultivating mindfulness is an ongoing journey, and the key is consistency. By incorporating these practical tips and exercises into your daily life, you can gradually enhance your awareness, bringing a sense of calm and clarity to each moment. Remember, the power of mindfulness lies in its simplicity – the ability to fully embrace the present and find peace within it.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Mindful Self-Love: Start the New Year by being Present and Compassionate Towards Yourself

On By RosemaryIn Holistic Therapy, Natural HealingLeave a comment

By Soul Essence New Eltham

In the fast-paced rhythm of modern life, it’s easy to get caught up in the chaos and neglect the most important relationship we have – the one with ourselves. Mindful self-love, rooted in the principles of mindfulness, offers a profound way to reconnect with our essence, fostering a deep appreciation for the present moment and nurturing a compassionate relationship with our inner selves.

Mindfulness, at its core, is about being fully present without judgment. It’s an invitation to observe our thoughts, feelings, and sensations with a gentle curiosity, creating a space for self-reflection and acceptance. When applied to the realm of self-love, mindfulness becomes a powerful tool for cultivating a positive and nurturing relationship with oneself.

At the heart of mindful self-love is the recognition that our well-being is intricately tied to our ability to be present in the current moment. Instead of dwelling on past mistakes or anxiously anticipating the future, mindfulness encourages us to anchor ourselves in the now. By doing so, we unlock the door to a treasure trove of self-discovery and appreciation.

One of the key components of mindful self-love is the practice of gratitude. Cultivating gratitude involves acknowledging and appreciating the positive aspects of our lives, no matter how small. Mindfulness teaches us to savour the richness of each moment, finding joy in simple pleasures and acknowledging the beauty that surrounds us. This shift in perspective transforms self-love from a mere concept into a lived experience.

As we explore the journey of mindful self-love, the first step is to turn our attention inward. Through mindfulness meditation, we learn to observe our thoughts without attachment, creating a space between ourselves and our inner narratives. This space allows us to recognise and challenge negative self-talk, replacing it with affirmations that promote self-compassion.

Mindfulness practices also involve tuning into our bodies, acknowledging and accepting the physical sensations we experience. By practicing body scan meditations and mindful breathing, we develop a heightened awareness of our bodies, fostering a sense of connection and appreciation for the vessel that carries us through life.

The present moment becomes a canvas for self-love as we engage in mindful activities. Whether it’s sipping a cup of tea, taking a leisurely walk, or relishing the flavorus of a meal, mindfulness invites us to immerse ourselves fully in the experience. These seemingly simple acts become rituals of self-care, reinforcing our worthiness of love and attention.

Mindful self-love extends beyond individual practices; it thrives in the context of community and connection. Sharing our experiences with like-minded individuals creates a supportive environment where we can learn from one another and celebrate the diverse ways in which mindfulness enhances self-love.

In conclusion, mindful self-love is a transformative journey that begins with the decision to be present and compassionate toward ourselves. It’s a conscious choice to appreciate the beauty within and around us, fostering gratitude for the richness of each moment. By integrating mindfulness into our daily lives, we embark on a path of self-discovery, acceptance, and love. As we nurture this relationship with ourselves, we not only enhance our well-being but also contribute to creating a more compassionate and loving world—one present moment at a time.

Receive one of my e-books free about Chakras, Meditation Tips, Inner Child or Skincare

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

Soul Essence Newsletter January 2024

On By RosemaryIn Healing, meditation, Wellbeing NewsletterLeave a comment

By Soul Essence New Eltham

“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” — Unknown

Discount days will be every other month in 2024 where you can have Seated Acupressure massage, Chakra Balancing, Natural Face treatment, or a Natural Face Lift Massage. Any treatment is £20 for 30 minutes. To book a session click here Make sure you book for 24th February to receive the discount.
Meditations:
The Thursday evening face to face meditations at 8pm are 11th and 25th January
The Tuesday online sessions at 7:30pm are 9th and 23rd January.
The Friday morning group at 11 am will be 26th January. Email to to book your place. As many of you will have received emails or seen my posts launching my course of 30 meditations for you to listen to at home already. These are based on positive affirmations to boost your mental health. As regular readers of my newsletter, I am giving you the link free for the first meditation. If you would then like to buy the course click here
Please invite your friends to the meditation groups and feel free to share my newaletter.
You may wish to read a recent blog post about Finding Stillness in a Busy World:How Meditation Nurtures Inner Peace.
I am still running online meditations fortnightly on Tuesdays @ 7:30 pm cost £7 a session Please email me to book a place, if you would prefer one to one sessions, I do packages for these too or one hour sessions.
Are you living with pain, anxiety, or stress? If you would like a free 20 minute discussion to find out if any or the therapies can help you email Rosemary

Welcoming 2024 and Inner Peace.

As we stand on the threshold of a brand new year, it’s a perfect time to reflect on the journey we’ve undertaken and the possibilities that lie ahead. In the spirit of renewal and growth, we welcome 2024 with open hearts and a commitment to cultivating inner peace.

In the midst of our fast-paced lives, finding moments of tranquillity becomes increasingly important. As we navigate the complexities of the world, it’s essential to nurture our inner selves. This new year brings with it an opportunity for self-discovery and a deeper connection to the wellspring of peace within.

Soul Essence are dedicated to guiding you on this journey toward inner harmony. Whether through energy healing sessions, meditation practices, chakra balancing, or our rejuvenating natural face lift massages, our offerings are designed to help you find solace and balance in the midst of life’s challenges.

As we set our intentions for the year ahead, let’s focus on fostering not only external success but also an internal landscape of tranquillity. The practices of meditation through our groups or the new 30 day course and chakra balancing can serve as powerful tools to align our energies and promote a sense of calm amidst the hustle and bustle.

We are immensely grateful for the support and engagement from our wonderful Social Media community. Your presence on our platforms has been instrumental in creating a space where like-minded individuals can come together to share, learn, and grow. In the coming months, we aim to expand our online presence even further, reaching more individuals who are seeking the benefits of our holistic approach to well-being.

As we embark on this new year let’s embrace the potential for positive transformation and inner peace. May the coming year be filled with moments of serenity, self-discovery, and the fulfilment of your goals.

Wishing you a joyous and peaceful New Year,

If you would like find our more or have any questions about my therapies contact Rosemary

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. Click here for more information.

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Meditate and Elevate Affirmation: I am worthy of love and belonging.

On By RosemaryIn Healing, meditationLeave a comment

This is further information for the affirmation for day thirty of the Meditate and Elevate: A 30-day Mental Health Boost

As human beings, we all have a deep-seated need for love and belonging. It’s part of what makes us feel fulfilled and happy. But sometimes, it can be easy to forget that we are worthy of love and belonging. Here are some tips to help you remember your worth:

  1. Practice self-love: Start by loving yourself. Treat yourself with kindness and compassion and remind yourself of your worth every day. Make time for activities that bring you joy and fulfilment.
  2. Build healthy relationships: Surround yourself with people who value and appreciate you. Build healthy relationships with friends and family who support and encourage you.
  3. Let go of toxic relationships: Sometimes, toxic relationships can make us feel unworthy of love and belonging. Let go of people who bring you down and make space for healthy relationships.
  4. Focus on connection: Make an effort to connect with others, whether it’s through volunteering, joining a group, or simply reaching out to friends. Connection with others can help you feel a sense of belonging.
  5. Cultivate self-acceptance: Accept yourself for who you are, flaws and all. Recognise that no one is perfect, and that it’s okay to make mistakes.
  6. Practice gratitude: Take time to appreciate the good things in your life. Focus on what you have, rather than what you lack, and express gratitude for the people and experiences that bring you joy.

Remember, you are worthy of love and belonging simply because you exist. By practicing self-love, building healthy relationships, focusing on connection, cultivating self-acceptance, and practicing gratitude, you can build a life full of love and belonging.

I have written Meditate and Elevate: A 30-Day Mental Health Boost with Affirmations and Meditations. The full course of 30 meditations will be available to buy from January 2024.

Interested in affirmations and the course of thirty meditations incorporating affirmations to boost your mental health. To receive more information on this course and when it is available to buy sign up here.