How becoming a parent helped me heal my suppressed energy and emotional conflicts

On October 28, 2022October 27, 2022 By RosemaryIn HealingLeave a comment

When I got into my early 20’s I wanted to get married and have a family. I had been with someone for almost two years. I was overjoyed when he asked me to marry him. We waited a couple of years before having children. We were lucky I had no problems conceiving and gave birth to three healthy boys during four and a half years.

Having children mirrored so many of the emotional conflicts I was masking and suppressing. I wanted my children to be independent like me, and they were encouraged to be self reliant. I always said they would fit round my life (control) not me fit round theirs. However, the control became part of normal life, I struggled with emotional intimacy, the relationship between myself and my partner was hard as we focussed only on the children and their needs. Never giving ourselves time together. Once our children began leaving for university, we realised we had nothing in common and both had traumas to heal.

At 42 I realised there was more to life, and I began looking for a way to heal my traumas. In 2004 I found the School of Energy Healing now the Foundation of Integrated Energy Healing. During my training to become an energy healer I was able to heal some of my trauma. Learning how to let go of this control was very enlightening. Working with others to help them recover from their suppressed emotions has also taught me so much more about myself.

Do not wait for 20 plus years like me to heal your childhood traumas, heal them now!

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My Soul Journey. Why I started my business Soul Essence back in 2007

On August 25, 2022August 24, 2022 By RosemaryIn Alternative Therapy, Healing, Holistic TherapyLeave a comment

Living in New Eltham South East London and watching my dad in the seventies and eighties help relieve people’s pain from arthritis and helping me when I had pain in my back and neck gave me my interest in healing.

While I was training as an Energy Healer, healing became my passion for helping others improve their health, both mental, physical, and spiritual. Throughout the training, we had to work on our own energy blocks and beliefs. It was amazing to see and feel the transformation in our own and others’ lives.

I have constantly learnt new skills to help others since my three-year professional training in Energy Healing, either by reading, attending courses or workshops. I have learnt how to have more control over my lifestyle. How to increase my vibration, connect to my source, depending on your beliefs, you may call source God, Universe, Grace, core, or higher self.

When I first did a meditation in my professional healing training, I struggled so badly, and I thought I would never be able to meditate. I was lovingly encouraged, and I persevered, and each meditation became a little easier. By the end of my training, I had started to enjoy meditation. By 2011, I loved it and began running groups for friends at home, which quickly had more people join and is now online and face to face. Therefore, to all those struggling with meditation, know it is okay for your thoughts to be there, each time it happens, bring your focus back to your breathing or the voice guiding the meditation. The more you do this this, the longer the gaps between thoughts will be, you will slowly be able to go deeper and heal your body.

Working energetically with the body and improving people’s health is so fulfilling. Clearing the energy blocks from peoples learned beliefs, and traumas, seeing them flourish is much more rewarding than working 9-5 in an office. I still had my own blocks to clear like releasing the fear around leaving a secure job and becoming self-employed. Releasing this fear has been the most challenging part of my journey. It is now 2022, and I am still working part-time on my business, Soul Essence. Since the lockdowns and pandemic, I feel like I am starting from the beginning again, thinking about retiring from my 9-5 office career and starting a new phase in my life.

I am writing a series of posts about my life and healing journey. To ensure you hear about the next stage, please follow my blog or Facebook page.

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A new you for 2022 – Learn how you can feel fulfilled in life now?

On January 24, 2022January 22, 2022 By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Integral Core Therapy, meditation, Natural HealingLeave a comment

Are you feeling stuck and experiencing insecurity in your life?

If you are experiencing any of the subjects below, they can be helped by Meditation, Energy healing or Integral core therapy.

undecided about what you should be doing with your life
wanting a more harmonious family life
having a busy, stress-filled lifestyle
suffering from self-doubt and fear
not being able to achieve your dreams or goals
longing to find a meaningful relationship
feeling like a victim of your to-do list
the same problem repeatedly being experienced in your life
feeling lost or stuck in a rut
feeling as if you aren’t reaching your full potential
feeling burnt out.

Many of the above are caused by energy blocks from childhood or negative beliefs about yourself.

Meditation

Meditation will help bring the block or belief to the surface so you can start to work deeper with energy healing or Integral Core Therapy if you wish. Sometimes just bringing a negative belief to consciousness can be enough. Soul Essence runs fortnightly online meditation classes on Tuesday evenings. I also do one to ones or group sessions at peoples homes. Please remember you do not need to sit crossed legged to meditate a comfortable chair to keep your back straight is all that is required. If you prefer to sit in the lotus position then that is fine also.

Energy Healing

Energy healing will aid the release of suppressed negative energy, that is causing blocks in your energy field, allowing your energy to flow and creating Inner Peace. If these blocks are left they can create anxiety, depression and other mental health problems. The number of sessions required will depend on the cause of the block and how easily you are able to access the block to allow it to release. Stages of a therapy session

Integral Core Therapy

Integral Core Therapy is the spiritual work of Amadis Cammell. The primary intention is to access your core self which is the source of healing, wisdom, strength, and compassion. As your therapist-facilitator, I can support you whilst you are working to resolve childhood issues and access your inner resources. The actual healer, mentor, and guide is your own integral core self.

Book a session now and improve your health in 2022

Spiritual Law – Law of Healing

On January 17, 2022January 15, 2022 By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Natural Healing, Spiritual lawsLeave a comment

There are thirty-six or more spiritual laws that offer excellent ways for us to understand life on earth, some of the following text has been taken from Diana Cooper’s fantastic book “A Little Light on the Spiritual Laws”. I have already briefly explained some of the laws back in 2009, over the coming weeks, I will explain some of the laws of higher frequency. If you find this interesting, I would encourage you to read Diana’s book. I use Diana’s book when I am low or want an answer to a problem, I flick through the book and open it at a law, and more often than not, that is where I need to focus at that time.

The Law of Healing

There are only two basic emotions on earth, fear and love. When we resist our chosen experiences through fear, we create blocks in our mental, emotional, and spiritual bodies. This eventually causes physical disease.

Inflexible, crystallised beliefs and mental attitudes cause tension. If you hold an organ in tension long enough, something physical manifests. Denied or suppressed emotions sit within the body until they show as physical illness.

Refusing to acknowledge your spiritual self and your own magnificence, you cut off the supply of divine energy and your physical body suffers. Ill health is caused by stuck energy. When you are happy and flowing with love, the cells in your body respond by being healthy.

If you see your energy like a flowing river, which keeps flowing unless it becomes silted up. Love is a high-frequency energy that keeps the energy in your body clear and flowing. Energy blocks like unexpressed grief, hurt, anger, or jealousy are all low vibration and to your body is like silt blocking the flow of energy. If you open the sluice gates and send a rush of water down the river, it clears and washes it into the ocean. This is what a flow of healing energy does to our body.

You must always ask permission to give anyone healing. It is not up to you to decide what is for the other person highest good. For more information on why you cannot just give healing to someone without their permission, I suggest reading the book or contacting me directly.

Quote from Diana Cooper’s book.

“Healing takes place when high-frequency energy flows through the body, transmuting the stuck energy which caused the disease.”

Understanding the spiritual laws helps us create a happy and joyous life. Energy healing can also help us follow these laws to create wealth, health and prosperity in our lives by helping to remove anger, negative beliefs etc.

If you would like to know more about energy healing please contact me

How Trapped Emotions Cause Distress, Pain, and Muscle Tension in our Bodies.

On February 19, 2021February 18, 2021 By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, Natural HealingLeave a comment

Many of us carry repressed and trapped energy or emotions within the cells of our bodies, and we are completely unaware of them. We journey through life, oblivious to the blocked energy our cells and muscles are holding. Is this blocked suppressed energy causing your health condition and suffering? Every cell in our body has a memory, not just our brain cells.

The cause of Muscle Tension.

There are four different causes, your conditioning as a child, trauma, psychological tension, and your environment.

From when we are born to approximately seven years old we absorbed everything going on in our environment. A fair amount of our muscle tension is developed at this time and continues into adulthood. One of the unspoken beliefs we were taught as children, so we were acceptable or likable was “only babies cry”, so during our early years we learned to suppress our tears and sadness in order “not to be a baby”. Many of us were punished for showing anger, therefore as children we thought it was bad to show anger and not taught how to deal with it positively. All this energy is stuck somewhere in our bodies causing us pain or illness.

Traumatic experiences can range from being smacked to extreme abuse as a child. The trauma may have been deliberate (rape or assault) or accidental (car crash or other accident). These experiences can result in fear, stress and possibly even PTSD if they are not consciously dealt with. All the anxiety, fear, anger, and grief are stored in your body, becoming muscle tension, and contributing to other illnesses, like fibromyalgia, digestive disorders, mental illnesses, and even cancer.

Psychological tension develops from our perceptions of life and causes anxiety, frustration, sadness, or anger. The more negative, fearful, or fault-finding our perspective is, the more tension we will store.

Our environment and habits also contribute to our muscle tension. Working at a desk all day and not exercising our muscles does not allow any tension to be released. Poor posture, lack of sleep, drug use, unhealthy eating, and environmental pollution tend to increase the likelihood of developing chronic muscle tension.

In Louise Hay’s book Heal your body, she writes about the probable cause of mental thought patterns have on the various parts of the body.

Shoulder Tension = Burden and Responsibilities.

Our shoulders represent our ability to carry out our experiences in life with joy. We make life a burden with our attitude. We have all heard the expression “carrying the weight of the world on your shoulders”. Louise’s affirmation is, “I choose to allow all my experiences to be joyous and loving.

Neck Tension = Fear and Repressed Self-Expression.

Our neck represents flexibility. Refusing to see other sides of a question. Stubbornness, inflexibility, and issues with communication. Affirmation “It is with flexibility and ease that I see all sides of an issue. There are endless ways to do things and see things. I am safe”.

Our back represents the support of life.

Upper Back = Grief, Sorrow, and Sadness.

Lack of emotional support, feeling unloved, holding back love. We store our grief, sorrow, and sadness in this part of our back. Louise’s affirmations “I love and approve of myself, life supports and loves me”.

Middle Back – Insecurity and Powerlessness.

This tension can come from guilt, being stuck in all that stuff back there. “Get off my back”. Feeling unsupported by people. Louise’s affirmation, “I release the past; I am free to move forward with love in my heart”.

Lower Back = Guilt, Shame, and Unworthiness

The tension here can be a lack of acceptance, low self-worth, fear of money, lack of financial support. Feelings of guilt, shame, sexual inadequacy, and trauma. Louise’s affirmation “I trust the process of life; all I need is always taken care of”.

Stomach = Inability to Process Emotions.

Our stomach represents nourishment and digesting ideas and emotions. We hold dread, fear of the new, and possibly have an inability to assimilate the new. Hence the expression “I can’t stomach it”. If you have tension is this area, you may struggle to process negative and positive emotions. Louise’s affirmation “I digest life with ease”, and Life agrees with me; I assimilate the new every moment of every day, all is well.

Buttocks = Anger and Rage

Our buttocks represent power; loose buttocks loss of power. Our suppressed anger and rage are often held in our buttocks. Hence the saying “pain in the bum”. Louise’s affirmation “I use my power wisely, I am strong, I am safe, all is well”.

If you would like to know more about how to release your suppressed energy and emotions, email Rosemary for more information or download my tips here

How Meditation and Energy Healing can Relieve your Arthritic Pain

On February 16, 2021February 8, 2022 By RosemaryIn Alternative Therapy, Healing, Holistic Therapy, meditationLeave a comment

Meditation is a way of training the mind to be still, and focus on your breath, a candle flame, another object, or voice. By doing this, we learn to relax and be in the present moment.

When we are stressed, we release stress hormones, which cause inflammation and pain, irritating your joints more. By relaxing your body and reducing your stress, your body will stop releasing stress hormones that aggravate your joints’ pain. Meditation helps to release endorphins, our natural pain reliever into our bloodstream. These endorphins will help the muscle and tissue around the joints be more relaxed, and your brain will then be calmer, so you feel less pain.

Studies show that mindfulness/meditation stress reduction can reduce the pain being felt in the body. Our minds are a lot more powerful than we give them credit for. Now I am not saying everything is mind over matter, but we all know a cut often does not hurt until we see it bleeding. Meditation or healing will not cure arthritis, you will still need the drugs prescribed for you, but it can do a lot to help you manage the pain.

Reiki and Energy healing are two very relaxing therapies. They help with dis-ease in the body. Everything is energy vibrating at different frequencies. Therefore, with energy healing, the therapist runs energy from the earth through your body and energy centres (Chakras) to help bring them back to their optimum frequency. The environment, our thoughts, what we eat and drink all unbalances our bodies. Regular basic healing sessions can help relieve your pain and stress. Should you want to go deeper to resolve actual energy blocks, this will help keep your body balanced longer.

Email Rosemary to book a session now to manage your arthritic or other pain.

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Massage Your Feet to Help Connect to the Earth’s Energy.

On January 19, 2021January 17, 2021 By RosemaryIn Alternative Therapy, Healing, Natural HealingLeave a comment

Massaging our feet ourselves or having someone do it for us is an excellent way to open our energy centres in our feet and some of our meridians so more of the earth’s energy can enter our bodies.

Start with which ever foot you like.

Place your foot on to the opposite thigh if you are massaging your own feet.
With your thumbs, circle all around the ball of the foot and pushing up your toes with firm pressure, do this for a couple of minutes.
We then use a scissor action, moving thumbs out from the centre to the sides, do this for the ball of the foot and move down to the arch for a minute.
Now take your knuckles and knead the arch, from the top of the heel to the ball of the foot. This can be done with a ball or the back of a spoon. Massaging the plantar fascia helps to stretch this ligament, doing this makes it less likely to become inflamed and cause pain when walking, known as Plantar Fasciitis.
Now do the other foot.

Doing this ten-minute routine regularly will soothe aching feet, preventing plantar fasciitis, helping you walk better, improving your posture.

Opening the chakras in your feet, will help you feel more connected, help you heal quicker, improve your sleep, and focus during the day, you will also feel more benefit from meditation and other spiritual activities.

Once you have opened your feet chakras, it is good to walk on grass barefoot and really connect with the earth. If you do not have grass accessible then use a wooden or stone floor. As a last resort use a carpeted floor.

What Causes Blocks in our Energy?

On January 6, 2021October 17, 2021 By RosemaryIn Alternative Therapy, Healing, Holistic Therapy1 Comment

Blocks in our energy are caused by past minor or major trauma.

This could be anything from constantly being told you were stupid as a child, or more serious physical or sexual abuse. Your parents may have had trauma or abuse in their childhood, which was never healed and they did not realise they were passing this on to their children.

My Personal Story.

At eighteen months I was scalded with boiling tea. I climbed on to a chair to pour my dad a cup of tea while he went to answer the door.

I was rushed to the hospital and placed in a cast and secured in a cot so I could not move. Parents in the early sixties were not allowed to stay with their children in hospital. I am told I cried all evening and kept the ward awake; the nurses could not console me. As a last resort they phoned my mum, and she came down at 11pm and sang me to sleep. I woke the next morning with no one I knew around me again, still in the cast unable to move. I was in this cast for five days, and in hospital for three weeks. My mum always told me I was a different child when I came home. At school I struggled to mix with others.

Later in life, my fiancé was supposed to collect me from hospital after an operation. He didn’t turn up, I waited for half an hour, then decided to get public transport back to his house. When I got there, he was still in bed, and he could not see the problem with not coming to collect me. I felt abandoned yet again! Over the next few years of my life, I was always finding myself in situations where I was on my own. Somehow, I knew there was more to life and I needed to clear this issue of feeling and attracting abandonment.

When I started to train as an Energy Healer, I realised how much I had shut myself down, I worked with my healer for the three years of training clearing my blocks, so I could create a happier life for myself and others.

What happened in your childhood?

Are there circumstances in your past which maybe sabotaging your future. Writing a timeline of your life can can highlight times when you were sad or hurt and there was no one there for you. The situations which bring up strong emotions, could be affecting your life now. Are you constantly experiencing the same problems, you may feel stuck in a rut. If any of this feels how your life is at the moment, download my Ebook about healing the The Wounded Inner Child. or email for more information.

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