By Soul Essence, New Eltham, London, UK.
“You are never too old to set another goal or to dream a new dream.” —C.S. Lewis.
This month’s meditations will help you with new beginnings and letting go of the past.
Meditation dates:
Tuesdays online via Zoom @ 7:30 pm. 13th and 27th May.
Wednesdays face to face @ 8 pm. 7th and 21st May.
Wednesday meditations will always be the 1st and 3rd Wednesday of the month.
Contact Rosemary for information or to book any therapy sessions.
More information on the therapies I do can be found on my website.
If starting meditation was one of your goals for 2025, Soul Essence runs small groups. Contact Rosemary for dates and information. There are fortnightly online groups on Tuesday evenings and fortnightly face to face groups on Wednesday evenings.
Article for the month………..
🌿 May Momentum: Keeping the Energy Alive
As the blossoms of spring give way to longer, sunnier days, May presents us with a unique opportunity: a natural surge of energy, a midpoint in the year, and a reminder that there’s still time to accomplish the goals we set at the start of the year.
But let’s be honest — the initial burst of New Year’s enthusiasm may have faded. Daily routines, unexpected challenges, and shifting priorities can make it difficult to stay on track. That’s why May Momentum is all about rekindling that spark and pushing forward with renewed focus and positivity.
1. Reconnect with Your Purpose
Whether your goals are personal or professional, take a moment to reflect on why you set them in the first place. What motivated you? What impact were you hoping to make? By revisiting your “why,” you can reignite your commitment and approach the coming months with greater clarity.
2. Take Stock and Celebrate
Progress isn’t always linear, and it doesn’t have to be monumental to be meaningful. Look back at what you’ve achieved so far this year. What worked well? What lessons have you learned? Celebrating small wins is key to building confidence and fuelling further progress.
3. Refresh and Re-energise
Spring cleaning isn’t just for your home — it’s for your mindset, too. If your routine feels stale, try switching things up. Introduce a new habit, change your work environment, or dedicate time to something creative. Sometimes a small shift can breathe new life into your day.
4. Set a Short-Term Goal
Rather than looking too far ahead, focus on what you can accomplish in the next few weeks. A clear, achievable goal — whether it’s completing a task, learning something new, or improving a skill — can give you something tangible to work towards and keep your momentum going strong.
5. Support and Inspire Each Other
Momentum thrives in community. Whether it’s checking in with a colleague, sharing your progress, or celebrating someone else’s success, staying connected helps maintain enthusiasm. Motivation is contagious — spread it around!
Let May be the month that moves you forward. With renewed energy, a fresh perspective, and a bit of focus, there’s no limit to what we can achieve. The year is far from over — and the best is yet to come.
Keep the energy alive. Keep the momentum going. 🌟
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If you want to join a meditation group, Soul Essence runs small groups. There are fortnightly online groups on Tuesday evenings and face-to-face groups on the 2nd and 4th Wednesday evenings. Contact Rosemary for more information